Peaceful Power Podcast

How to have a Peaceful Period PMS is something many people experience and there are practices you can add into your lifestyle to help you reduce period pain. Typically it takes around 90 days to resolve symptoms if the habits you need to switch up have been going on for years. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide **Peaceful Period- https://andreaclaassen.com/peaceful-period Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature th