Peaceful Power Podcast

Flow with your cycle- https://andreaclaassen.com/flow-with-your-cycle Raise your hand if you love your monthly visitor? Anyone?? Well I'm here to tell you how to start embracing your monthly friend to help you live in flow with you again. Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ay