Peaceful Power Podcast

Jack Stafford is a British singer-songwriter and super troubadour. He is most well-known for his thought-provoking lyrics. He is on a mission to bring spirituality to the centre stage and mysticism back into the mainstream. Jack grew up in the UK but quickly moved to Amsterdam, where he lived a toyboy lifestyle working as a copywriter, musician and fashion designer. However, this led to burnout, so Jack sold all his possessions and set off on a bicycle tour as a nomadic troubadour. He travelled through 45 countries, playing over 700 house concerts in return for a place to sleep. He recorded many of his crazy adventures in his songs, and through those—plus countless self-help books and podcasts, as well as yoga, his Ayurveda songs, and Vipassana meditation—he grew and grew to become a unique modern-day troubadour. The culmination of his life skills is the unique Podsongs podcast, where—together with other musical artists from around the world—he interviews special people in selfless service to others, an

Ayurvedic Principles before your workouts You want to do abhyanga before you exercise especially doing circular motions around your joints to warm-up the body. Sesame is the universal oil to use. You want to workout fasted if possible. If you need something to eat have 2 dates or soak 5 almonds overnight and peel them and enjoy those before your workout. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide **Free 5 Day Program Starts Jan. 24th- Managing Stress & Anxiety the Ayurvedic Way https://andreaclaassen.com/managing-anxiety-the-ayurvedic-way Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your div

This podcast episode is so delicious. Heather really goes deep on finding your own spiritual sovereignty and why you want to. How you can nurture your own sovereignty and how to know if akashic record reading is for you! Heather Ivany, is a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. For over 20 years, she has led teacher trainings, workshops, classes, and retreats. Today, she offers a combination of innovative in-person and online programs designed to help the modern individual ascend and align. Connect with Heather https://www.heatherivany.com https://www.instagram.com/heatherivanyyoga/ https://www.facebook.com/Heather-Ivany-Yoga-361635850630763/ https://www.heatherivany.com/freecourse Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen

What does the liver do? Let's start by addressing the functions of the liver. What does it actually do in our body. Plays a role in digestion & metabolism Synthesizes protein, produces critical enzymes and hormones Breaks down & recycles red blood cells Regulates glycogen storage Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Soulful Spirit: https://andreaclaassen.com/soulful-spirit Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can h

If you're a new parent and wanting resources this is the episode to tune into or share with a friend who would benefit from this information. Connect with Robin www.sdbfc.com https://www.facebook.com/SanDiegoBreastfeedingCenter https://www.instagram.com/san_diego_breastfeeding_center/ https://www.youtube.com/DIYbreastfeeding/playlists Robin Bio Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. She founded the San Diego Breastfeeding Center Foundation in 2016, a nonprofit organization whose mission is to reduce breastfeeding/chestfeeding disparities among families of color and low-income families, as well as provide scholarships for women of color to become IBCLCs. Robin was the founding host of the Boob Group podcast and published her first book, Latch: a Handbook for Breastfeeding with Confidence at Every Stage in 2018. Robin is currently attending the Functional Nutrition Alliance to become a Functional Nutrition Counselor. In her free time

Integration is not embodiment that is what Betsy Milne said to us in the 1 month magnetic mastermind I did this past November. It really struck a chord with me. How many times do we say we are embodying something but truly we are just integrating into our lives it's not fully embodied yet? You are still learning your new habits during integration you will have setbacks embodiment is when you can truly walk your talk, the new operating system. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in

I have two passions that I am expert at. The first one I found early in life; Quality Engineering which I spent decades focused on how to make things better faster with least waste and effort. The other passion I found later in life; Ayurveda ~ the science of healthy longevity which I have now spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life, naturally. I am even more fortunate now to have found a way to combine these two incredibly unique and powerful sciences into one synergistic system of health and healing. This integration revolutionizes how to approach wellness and weight loss so that you can experience healthier faster and live a life healthier ever after. Experience transforming, lasting results with so little effort. No Illusions. Just real results. Fast! Connect with Sharon Linkedin- https://www.linkedin.com/company/your-way-wellness/ Facebook- https://www.facebook.com/sharon.niemi.1232/ Website- https://yourwaywellness.vipmembervault.co

In Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don't have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one vata season the early part of winter. It's a bit sporadic in temperature, sometimes it snows, sometimes it rains, it's windy, and cold. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom. She does this by

Owner and creator Jessica Hoch has been a yoga teacher for 12 years and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for the person who wants what they wear to be intentional and a reflection of their journey. “The jewelry combined with the energy of the stones and crystals is the perfect vehicle for the message of self-love, personal power & peace within. We are all on a journey & need to be reminded of how supported & connected we all really are.” ~ Jessica Connect with Jessica www.instagram.com/moxiemalas TikTok- @moxiemalas www.facebook.com/moxiemalas Website www.moxiemalas.com **Enter discount code Peaceful15 at checkout for 15% off your order. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-chall

The lunar cycle and the menstrual cycle both follow 28.5 day process. There are 4 main phases that arise month after month. The lunar cycle and the menstrual cycle are synced up in many ways. That doesn't mean that if you bleed on a full moon vs a new moon that there is something wrong with you. Sometimes are menstrual cycle syncs and sometimes it doesn't. Let's dive into a few practices to incorporate under each phase of the moon. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Freebie: Ayurvedic Winter Guide- https://andreaclaassen.com/ayurvedic-winter-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, an

If you have questions about what Ayurvedic herbs are right for you, this is the episode to tune into. Tamara goes over 5 common Ayurvedic herbs in detail to help you uncover the best approach for your health needs. Tamara Hiller is a licensed midwife and professional herbalist and helps people to address the root cause of their health issues with effective herbal strategies from science-based Phytotherapy, ancient Ayurveda, Traditional Chinese and Western Herbalism. She is born and raised in Germany, has traveled a lot, lived for 10 years in Brazil and is now living in Southern Europe with her family. Connect with Tamara Instagram: @herbal.help https://www.instagram.com/herbal.help Website: http://herbalhelp.net Podcast: Down to Earth Herbalism with Tamara On Apple Podcasts: https://podcasts.apple.com/us/podcast/down-to-earth-herbalism-with-tamara/id1567302109 On Spotify: https://open.spotify.com/show/2WW8FR5XWuNI37PFelBQnw YouTube Channel: Herbal Help by Tamara https://youtube.com/channel/UCjjV

The Mayo clinic recently released 6 pillars of health and if followed these 6 pillars could eliminate chronic disease by 70-80%. I was interested in this article had to say. I first saw it in the Star Tribune online paper which of course the article will not recirculate when I tried Googling it. I wanted to look at the 6 pillars and show you how Ayurveda was a bit ahead of the game. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Freebie: Workout with Your Cycle Guide- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.  She does this by teaching her Peaceful Power Practices

If you're interested in learning what true self-care looks like and you want to use astrology as your guide this is the episode to tune into. Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast. Connect with Ashley www.instagram.com/ashleysondergaard.yoga www.instagram.com/yogamagicpodcast www.ashleysondergaard.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- http

Discipline. That word probably sparks a reaction in your gut. You might be taken back to the 10 or 16 year old you. You might think of goals met because you enforced it. The Merriam-Webster dictionary defines discipline as "control gained by enforcing obedience or order; orderly prescribed conduct or pattern of behavior; self-control." The second definition is "punishment." Commitment Commitment is defined as a promise to do or give something or an agreement or pledge to do something in the future. This is a word I've been pondering in my own life. For almost 10 months I've had the commitment to get up and practice my morning yoga, pranayama and meditation practice. Not all mornings were 35 minutes (my current goal) but at least 10 minutes of tuning in before I go out into the world. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wis

Bio LEONARD PERLMUTTER (Ram Lev) is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month. He studied in Rishikesh, India under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. Leonard has presented informative Yoga Science and meditation workshops at the M.D. Anderson Cancer Center, Kaiser Permanente, The New York Times Forum on Yoga, the Commonwealth Club of California, the University of Connecticut School of Medicine, the Washington University Medical School, the University of Colorado Medical School, the University of Wisconsin School of Nursing, the U.S. Military Academy at West Point Association of Graduates, the Albany Medical College, and Berkshire Medical Center and has served on the faculties of the New England Institute of Ayurvedic Medicine and the International Himalayan Yoga Teachers As

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start with below! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an

Lucy H. Pearce is the author of ten life-changing non-fiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix: she who makes. Her writing focuses on women’s healing through archetypal psychology, embodiment, historical awareness and creativity. Her work has been shared internationally in online and print media. Her latest book, She of the Sea, launched this past July. An award-winning graduate in History of Ideas with English Literature from Kingston University, and a PGCE from Cambridge University, Lucy founded Womancraft Publishing, publishing paradigm-shifting books by women for women, in 2014. Lucy is a multi-faceted creative whose work spans the expressive arts, exploring the lost archetypes of the feminine and symbols of the soul. The mother of three children, she lives in a small village by the Celtic Sea in East Cork, Ireland. Connect with Lucy www.lucyhpearce.com www.womancraftpublishing.com www.instagram.com/lucyhpearce Where to connect with Andrea Webs

Learn 3 practices to help you transition into the Fall season. They are all nature based helping you find connection with the outer elements and your inner wisdom. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.  She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at

Maia Toll is the author of the best selling and award-winning Wild Wisdom Series. With over 100,000 copies sold, The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary have inspired a line of puzzles and oracle decks. The seeds for this series were planted years earlier when Maia apprenticed with a traditional healer in Ireland where she spent extensive time studying the growing cycles of plants, the alchemy of medicine making, and the psychology of working with humans and illness. These experiences reawakened an interest in natural philosophy and mysticism which had been a large part of Maia’s academic studies at The University of Michigan and New York University. Translating the lessons of the natural world for the modern seeker led Maia to open a small shop called Herbiary in 2006. Herbiary now has locations in both Asheville, NC and Philadelphia, PA (and online!). Maia was called “a real life Professor Sprout from Harry Potter” by Forbes magazine and can be found in a PBS spe

Where to buy the book- www.andreaclaassen.com/book Learn the ups & downs of writing a book! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.  She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com