Peaceful Power Podcast

Benefits of cyclical living 1. Better mental & physical health 2. More energy 3. Reduced PMS symptoms 4. Smoother transition into menopause 5. Enhance productivity and know when you need to rest Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care with your Cycle Challenge https://andreaclaassen.com/self-care Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power