Peaceful Power Podcast

Full show notes at andreaclaassen.com/podcast105 I'm going there why I don't think moderation is best for everyone. We hear it all the time everything is fine in moderation but I'm here to challenge that motto, and tell you maybe you need a few rules in your life. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at andreaclaassen.com/podcast104 I was introduced to Sara's work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again. Connect with Sara Website: www.mixfitness.com Instagram: https://www.instagram.com/mixfitness Facebook: https://www.facebook.com/mixfitness Twitter: https://www.twittter.com/mixfitness Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Britany is a certified health coach, personal trainer, YogaBurn instructor and the face behind the paleo food and fitness blog Define Fettle. Britany recognizes the value of daily movement and a good sweat, but throughout the years has come to realize that properly nourishing your body holds far deeper implications. She began transitioning to a real food lifestyle over 4 years ago and although it has not always been easy, she has never once looked back. By removing processed food and sugars from her daily diet, Britany has experienced digestive relief after 20+ years of struggles, and is thrilled about the amount of energy she has daily and the amount of control she has over the foods that fuel her body. When she’s not coaching clients, in the studio, or creating content for Define Fettle, she loves being active doing everything and anything outdoors, experiencing all that the Minneapolis food scene has to offer and spending time with her boyfriend, Austin and golden {and mini golden} doodles, Carly and Jo

Full Show notes at andreaclaassen.com/pocast102 Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving back into Ayurveda only giving you specific tips on how to care for yourself after giving birth. I've had quite a few friends who are having babies literally in the next two weeks and really wanted to teach on how I wish I would have cared for me after birth. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

For full show notes head over to andreaclaassen.com/podcast101 A yogi, anti-dieting, self-proclaimed meathead, Sara works with men and women around the world and provides them with the tools, strategies and support they need to live their strongest, healthiest, happiest life. By helping people Find Their Strong, Sara empowers her clients to level-up all arenas of life. A believer in no-nonsense, Sara tear's down the facade that health & fitness is time consuming & complicated by providing strategies on balanced fitness & nutrition. Sara is the Founder of Find Your Strong with Sara, where she brings over 8 years of experience in training and nutrition. Connect with Sara Website: www.saracamiscioni.com Instagram: http://www.instagram.com/FindYourStrongWithSara Facebook: http://www.facebook.com/findyourstrongwithsara Twitter: http://www.twitter.com/Scamiscioni Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/

Full show notes: www.andreaclaassen.com/podcast100 I can't believe we are on episode 100!! I started this podcast in November of 2015 just doing a show every other week. I would write a blog post one week and a podcast the next, I was 6 months pregnant at the time. I took a month off after Jalen was born and then came back with weekly podcast shows and then introduced guests last summer. I started with 14 downloads a month and now have over 2500. That might not sound like a lot or it might sound amazing to others. I truly do the show as I love connecting to the listeners, the guests, and love to chat into a microphone and forget I'm recording. I've received some amazing Instagram messages about how the show has helped you and motivated you and I appreciate all the feedback. If you could do 2 favors for me and let me know your favorite past episode message me on Instagram or leave it under the latest podcast post, as well as leave a review if you haven't already. I know I have more listeners that haven't done

Full Show Notes: www.andreaclaassen.com/podcast99 I discovered Laura Bruner through her podcast The Modern Mamas podcast. I then checked out her work on her blog and on Instagram and fell in love with what she was doing. She is a new mama who has a passion for teaching women how to properly train during pregnancy and the postpartum period. Along with being passionate about fitness she is also a fan of practical nutrition tips that we discuss on the show today. Connect with Laura Website: www.myradicalroots.com Instagram: http://www.instagram.com/laura.radicalroots Instagram Business: http://www.instagram.com/birthfitsantacruz Facebook: http://www.facebook.com/radicalroots Podcast: Modern Mamas Podcast Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

To find the full show notes head over to andreaclaassen.com/podcast98 I have been following Jessica's work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes at it in a friendly easy to follow manner, no shaming and educational. I recently purchased her book and the recipes are delicious. Along with the wonderful recipes she makes it easy for us to find the ingredients you might not have heard of. She tells you exactly where they will most likely be in your grocery store! Along with talking about the plant powered way she has been battling endometriosis for years and discusses her journey with that and how she helps women become an advocate for their own health and healing endo. Connect with Jessica Website: www.jessicamurnane.com Instagram: http://www.instagram.com/jessicamurnane/ Instagram Business: http://www.instagram.com/onepartplant/ Where to purchase the One Part Plant: http://amzn.to/2tYB0N8 Where to connect with Andrea Instagram- @an

Today I breakdown how you can put Ayurveda into your life. I chat through possible morning and evening routines that can make your life a little easier. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes at andreaclaassen.com/podcast96 Diane Flores has been helping women cultivate confidence for over a decade with her studio Venus Pole Fitness in where she empowers women through sensual movement and teaches them how to love themselves now, even if they are in desire of body transformation. Her passion is to see every woman connect to the truest part of her femininity and become #UnapologeticallySexy. Connect with Diane Website: www.livingthegoddesslife.com Local Studio: www.venuspolefitness.com Facebook: www.facebook.com/livingthegoddesslife Instagram: @livingthegoddesslife YouTube: https://www.youtube.com/channel/livingthegoddesslife Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes at andreaclaassen.com/podcast95 Sandra and I connected over on Instagram. I love what she is putting out into the world. Her message is spot on to what I believe in and spread. I reached out to her to see if she would be a guest and it was her first podcast interview she shared with me afterwards and let me tell you, I couldn't even tell. She has such a calm soothing voice and someone who is sure of her message. I can't wait to share with you more tools on stepping into your own truth with Sandra. Connect with Sandra Website: www.j-tal.com Facebook: www.facebook.com/journeytoauthenticliving Instagram: @journeytoauthenticliving YouTube: https://www.youtube.com/channel/UCLFl4pPWViAMnxD3VHKaJTQ Email: sandra@j-tal.com Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

For the full show notes head to andreaclaassen.com/podcast94 Learn why the reason you start your fitness journey could be your most important one. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

I stumbled upon Ashley's podcast while searching for a new yoga podcast. I was intrigued by her lifestyle and her message. She is living in an RV with her hubby and 3 girls. She runs a business from her RV, unschooling her kids, and travels the country. It is such a fun interview where we get insight into a new way to live and how yoga plays a vital role in her families life on the daily basis. Connect with Ashley Website: www.MamaSaysNamaste.com Facebook: https://www.facebook.com/MamaSaysNamaste/ https://www.facebook.com/groups/MamaSaysNamaste/ https://www.facebook.com/groups/UnschoolingFamilies/ Instagram: https://www.instagram.com/namastemamarose/ Pinterest: https://www.pinterest.com/namastemamarose/pins/ Linkedin: https://www.linkedin.com/in/ashleylogsdon/ Twitter: https://twitter.com/namastemamarose Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

This is one of the most transitional pieces I've added not only to my teachings but to my life as well. Yoga is something not everyone practices but I find so much value in giving yourself the space needed. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Wendy was someone I came across recently and loved her message. She talks about finding your food freedom. She teaches us her W.A.I.T philosophy and how we can use it before each meal. She is full of nutrition information and helps other's reach their fitness goals by staying dedicated to her goals. Full show notes at andreaclaassen.com/podcast91 Connect with Wendy Website: www.wendyhendry.com Facebook: https://www.facebook.com/wendyhendryauthor/ Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Who loves H.I.I.T workouts? H.I.I.T stands for high intensity interval training. If you started jumping up and down saying me? Your not alone. These are my favorite workouts to do especially since I focus on short, intense workouts. Most of my clients are women who own their own business or stay at home moms. They need things that work fast & efficiently. I really started to embrace H.I.I.T after becoming a mom and realizing I couldn't just go to the gym for as long as I felt like and dilly dally around. I needed something that worked and combined cardio & lifting. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

For full show notes head over to andreaclaassen.com/podcast89 Brittany is someone who I discovered on Instagram and was struck by her honesty and approach to raising her two girls. She has a fantastic blog where she shares her insights of being a mom and truly gives you a look into her life. Her blog started as a 5 day a week blog, 2 times a day! As her kids aged she realized 3 days a week has become a little more of a doable number. She shows what activities she does with her girls, what she feeds her daughters and will be sharing her journey into homeschooling this Fall. Any moms out there looking for fun creative ideas to do with their kids make sure you check out her blog over at www.ahealthysliceoflife.com Connect with Brittany Website: www.ahealthysliceoflife.com Instagram: www.instagram.com/ahealthysliceoflife Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Find the full show notes on andreaclaassen.com/podcast88 Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving into my Peaceful Power Practice #5- a plant focused diet. Today could be a controversial topic plus it's food related which always hits a spot. So bare with me as I tackle this hot topic as of late. In Ayurveda they have a few "rules" about nutrition. Now being a vegan is not one of them. But focusing less on the meats and more on in-season fruits & vegetables is what they would prefer you to eat. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

For full show notes head over to andreaclaassen.com/podcast87 Malisa was first introduced to me from a former podcast guest Amanda Beilke. Malisa and I chatted all about how to get young kids and adults to eat healthy snacks in our on the go world. We also chatted about how to keep your family safe with proper beauty care products. Malisa teaches how to make your own products or how to find the brands you trust. Connect with Malisa Website: www.malisalieserplanning.com Instagram: www.instagram.com/malisalieserplanning Pinterest: www.pinterest.com/mlieserplanning Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Elizabeth and I initially connected over a challenge we were both doing online. I saw she recently started a podcast and was advocating for women using fitness. I was very intrigued to hear more about her message and learn more about her background. As you will see she has an extensive background in journalism and is very patient about helping the innocent victims in particular children who were sexually abused. Warning, this could be a triggering episode for those who have dealt with that in the past. Connect with Elizabeth Website: www.GirlsWhoHIIT.com Instagram: Instagram.com/GirlsWhoHIIT Facebook: Facebook.com/GirlsWhoHIIT Pinterst: Pinterest.com/GirlsWhoHIIT Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower