Peaceful Power Podcast

Full show notes can be found at andreaclaassen.com/podcast104 I was introduced to Sara's work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again. Connect with Sara Website: www.mixfitness.com Instagram: https://www.instagram.com/mixfitness Facebook: https://www.facebook.com/mixfitness Twitter: https://www.twittter.com/mixfitness Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower