Peaceful Power Podcast

Full show notes at andreaclaassen.com/podcast85 Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today I'm talking about how early to bed, & early to rise can make you more productive. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes at andreaclaassen.com/podcast84 Nikki and I connected over email and decided we would be a good fit on each other's podcast. I was recently a guest on her podcast Moving Well where I chatted about Ayurveda. Today we are chatting about her passion muscle & joint pain. Nikki is a pilates instructor, Balanced Body Bodhi Master Trainer and massage therapist. She works with the body on many levels and talks about how to keep some of the achy pains we all feel from time to time away. Connect with Nikki Website: http://naablevy.com/ Instagram: https://www.instagram.com/naablevy/ Facebook: https://www.facebook.com/naablevy/ Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes on- andreaclaassen.com/podcast83 Jenny is someone I found after googling Ayurvedic postpartum doula. I didn't know what that was or that it even existed. So I wanted to learn more about that and how it can help women in the first 6 weeks after giving birth. Along with being an Ayurvedic postpartum doula, Jenny also teaches mindful communication skills. She teaches classes on how to actually reframe the stories we might see the world in. She breaks down one way that I can use this in my daily life with my husband. This is a great tool for anyone looking to better their relationships. Connect with Jenny Website: www.jennyahnwellness.com Instagram: https://www.instagram.com/jennyahnwellness Facebook: https://www.facebook.com/jennyahnwellness Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Today I break down how I've changed my relationship with food over the past few years. It has been an introduction of things I never thought I would do as well as overcoming snacking binges of the past. Below are a highlight of some of the strategies that worked for me: Eating mostly plant based meals Early, lighter dinners Eating in season Paying attention to how I feel after I eat Paying attention to what foods are in season Watching my snacking in between meals Planning what I want to eat Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Addie is the reason I am in the training industry. I went to college with Addie and after we graduated she started a personal training business. I was interested in learning how she did it and decided to reach out to her. She then taught me how I could start a business and we have been a support system for each other ever since. If you're in the fitness industry looking to stop trading dollars for hours Addie goes through how she made that transition and is always learning how to lead and to never stop learning. Connect with Addie Website: http://urbanfitnesstc.com/ Instagram: https://www.instagram.com/urbanfitnesstc/ Facebook: https://www.facebook.com/urbanfitnesstwincities Twitter: https://twitter.com/urbanfitnesstc Pinterest: https://www.pinterest.com/addiekelzer/good-for-you-foodie/ Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Steph Gold is a life coach who helps women remove the blocks in their lives so they can birth their wildest dreams. A two time international best selling author Steph's latest book, Now is Your Time, presents an outline for women to soar. Through speaking, writing, live events, private and group coaching Steph is determined to reach women who are ready to own their power and make a difference NOW! Connect with Steph Website: www.stephgoldlifecoach.com Instagram: https://www.instagram.com/stephgold_life coach Facebook: https://www.facebook.com/stephgold Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

This is the 2nd practice of my Peaceful Power Practice series. If you listened a few weeks ago to Sahara Rose's interview you most likely have a better understanding of what your dosha might be and how it applies to your life. If you haven't listened to that interview I highly recommend going back and check out episode #76. Show notes are over on andreaclaassen.com/podcast79 Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Amanda is a Life Coach, Speaker & Educator. She helps women live a life they truly love. She coaches ambitious women in helping them identify their core values and purpose, in order to align those with meaningful work throughout all areas of life so that they can feel completely authentic, confident, empowered, and full of joy in how they are living their lives. Amanda is a regular contributor to the Huffington Post and other online media outlets. She is known for her "Design Your Life Formula" and "The 3 Step Breakthrough Strategy." To learn more about Amanda and her mission, go to www.amandabeilke.com . Now is the time to turn your dreams into reality! Connect with Amanda Website: www.amandabeilke.com Instagram: https://www.instagram.com/amandabeilke Facebook: https://www.facebook.com/amandabeilke Twitter: twitter.com/amandabeilke Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Today is the start of the Peaceful Power Practices Summer series. Every other week I will break down one of the PPP in the podcast. What are the PPP's? They are the 8 practices I find to be great starting points into women's fitness journeys. They range from fitness, yoga & Ayurveda based techniques. Today we are starting with a practice that sets us up to live a dynamic and successful day. We start with movement & meditation. Ideally we will have a 20 minute movement & meditation practice to begin each day. What does that look like? It can be 10 minutes of meditation followed by 10 minutes of movement in the form of yoga, a walk, bike ride, or a few bodyweight movements. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda. Connect with Sahara Website: eatfeelfresh.com Instagram: https://www.instagram.com/eatfeelfresh Facebook: facebook.com/eatfeelfresh YouTube: youtube.com/eatfeelfresh Topics Discussed Introduction to Ayurveda Vata, Pitta & Kapha doshas Eating for your dosha Can your dosha change over time? Fitting Ayurveda into the modern world Ayurveda in dealing with constipation Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Facebook- @andreaclaassen21 Website- http://andreaclaassen.com/ Facebook Group- facebook.com/groups/peacefulpower

Where to start: * Make a goal & connect it to your why * Follow the calendar you laid out in creating your mindset episode * Put people in your life that will help you reach your goal * Start! The fear that you will have come up notice what it is and see how you can address that. * How can you implement movement into your daily life? * Where can you add healthy eating into your routine? * Stay consistent Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Allyssa and I discuss a holistic approach to your health. She does not believe in a one size fits all approach to your health. We discuss adrenal fatigue, and her personal battles with lymes disease. If you're looking to learn more information about what healthy can look like from an alternative viewpoint which I'm all about she has a tremendous amount of knowledge to give you another option. Connect with Allyssa Website: www.fitwithlyss.com Instagram: https://www.instagram.com/fitwithlyss Biz Facebook: https://www.facebook.com/fitwithlyssofficial/ Personal Facebook: www.fb.com/allyssalascala/ Topics Discussed Fatigue & Adrenal fatigue Lymes Disease Her journey into her wellness practices Her inspiration and why she is a lifelong learner There is no one size fits all approach to nutrition What mindset techniques she incorporates into her daily life Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpo

Today I’m going to start a two part series for the upcoming solo shows. Today we will be tackling the mindset of the I don’t know where to start syndrome and in two weeks we will tackle the action you need to take to get started. Why don’t we know where to start? -What fears hold us back? -What have we failed at in the past? -What excuses are we holding onto that are keeping us stuck? Starting The Prep needed -Make a schedule -What do you need to learn? -What is your plan? -Don’t just make a plan for a month (that typically fails) Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Robert & I met about a year ago at the gym we both independently train clients out of. We both are into yoga, mindfulness, along with a good strength training session. Robert also has a clothing line that is super cute and a ton of fun. We chat about that along with religion, yep I've never went there with a guest before but we touch about religion and how it's played a vital role in his life. Connect with Robert WEBSITE: Righteousouls.com INSTAGRAM: https://www.instagram.com/righteousouls FACEBOOK: https://www.facebook.com/rightesousouls Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Rosie and I met at Lori Harder's Bliss Project this past March. We had such a deep connection when we met and great conversation. It just continued into today's podcast. We go deep into yoga, being present in your everyday life, and dabbled into Ayurveda. We also chatted about how yoga can teach us lessons if we slow down enough to see them. Connect with Rosie Website: www.radicallyloved.com Instagram: https://www.instagram.com/rosieacosta Facebook: https://www.facebook.com/loveradically Liv Be You Yoga Tour Information Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

We all have multiple aspects to our fitness identity. You know the voice that says go to the gym but it's Thursday and we already missed the rest of the week, let's just start next week. Then you have the rebel in you where you want to do the opposite of what everyone else is doing just to prove you have the best solution for working out, watching Netflix. Today I chat about how to combat those voices and motivate yourself to get to the gym. For more information or to learn about the Hustle, Muscle & Flow program head over to andreaclaassen.com​

I'm Ryanne Goneke, born and raised in Beaufort, SC. I started in the fitness industry when I was 16 teaching Spinning classes at a local gym. I now own that gym with my husband and friends and I still teach the same Spinning classes! Over the years I have taken many courses and acquired many certifications to include Personal Training and Sports Nutrition. This year I am going after my 200 hour Yoga Training Certification so I can begin my own journey as a Transformational Experience Expert. My passion is to light the fire we all have in us to became the highest and best version of ourselves. I believe the foundation of wellness comes from movement, nourishment, and feeling empowered from within. Connect with Ryanne WEBSITE: ryannegoneke.com INSTAGRAM: https://www.instagram.com/thehealthyryno FACEBOOK: https://www.facebook.com/ryanne goneke Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

What if I told you some of us actually need to do less to get results? Would you look at me crazy? I would have as well about 10 years ago. Now I have seen with my own eyes how taking a little less time for hardcore workouts can actually benefit you in the long run. Not only will your body thank you in 20 years but you can actually see how this is a sustainable practice for a life long approach to your health. For more information about Hustle, Muscle & Flow head over to andreaclaassen.com

Katie "Cakes" Wildhagen, creator and founder of theBAKESHOP, is dedicated to making the world sweeter, one booty at a time. Through pursuing her passions as a personal trainer and fitness professional, she has come to understand the importance of living in your purpose. And as a strong believer in the ability of a consistent and specific fitness program to not only create the curves we're looking for, but to uplift and elevate the spirit, Katie shares her love of all things Mind.Booty.Soul!
Through her "BootyLifterSoulShifter" program, Katie is helping women rediscover the "cheeky" side of fitness, and how to create an abundant layered life!
Topics Discussed
How she overcame a cardiac arrest at 17
Moving from Nebraska to LA & the mindset needed
Making a career switch to find her passion
How Marianne Williamson has made an impact on her life
How to find your passion
How to overcome dark times
How to have a positive attitude while still honoring the darker times Connect with Katie
 WEBSITE: katiecakesbakeshop.

I think food is such a personal issue that there is no one “right” way for everyone to follow or eat like. We all have different gut health, past history with food, possible pregnancy, or illness that can change your relationship with food & gut health. I think most people will feel better if they eat fresh foods and stick to less processed ones. The main thing I want women to do is slow down enough to notice how do I feel. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com (Where you can find the HMF program info) Facebook Group- facebook.com/groups/peacefulpower