Peaceful Power Podcast

Who loves H.I.I.T workouts? H.I.I.T stands for high intensity interval training. If you started jumping up and down saying me? Your not alone. These are my favorite workouts to do especially since I focus on short, intense workouts. Most of my clients are women who own their own business or stay at home moms. They need things that work fast & efficiently. I really started to embrace H.I.I.T after becoming a mom and realizing I couldn't just go to the gym for as long as I felt like and dilly dally around. I needed something that worked and combined cardio & lifting. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower