Peaceful Power Podcast

Full show notes can be found at www.andreaclaassen.com/podcast125 Heather was someone I stumbled across looking for Ayurvedic guests for this month. She is the owner of Roots of Wellness Ayurveda in Boulder, CO. This month I have Heather, David & Nicole on the show all are from Roots of Wellness Ayurveda. Each has a slightly different aspect of Ayurveda they are bringing to the show. We are starting with Heather who will be breaking down exactly what an Ayurvedic doctor can & can't do for you, when you should visit an Ayurvedic doctor, and where to start if you want to know a little more about this ancient subject. Connect with Heather Website: Rootsofwellnessayurveda.com Facebook: https://www.facebook.com/rootsofwellnessayurveda Google: https://plus.google.com/+RootsofWellnessAyurvedaBoulder Twitter: https://www.twitter.com/yoginiHeatherB Board of Directors Ayurveda: www.coloradoayurveda.org Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Webs

Full show notes can be found at www.andreaclaassen.com/podcast124 Jill was my coach this past year and wow is she amazing. The lessons I learned in business were what really gave me the confidence to step into my role as a leader in the fitness world. Jill has an extensive background in fitness, nutrition & business. She really has taught herself how to shine on many realms and teaches us how to shine in our own routines in todays interview. You will need to listen to this one a few times to catch all of the nuggets Jill leaves us with today. Connect with Jill Website: www.jillfit.com Facebook: facebook.com/jillfit Instagram: instagram.com/jillfit Twitter: www.twitter.com/jillfit Podcast: Best Life Podcast Facebook group Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast123 I know I said I was going to do a recap of the Wise Woman of Winter retreat but after attending I feel this experience is best left close to home. I will say it was the most intense retreat I've ever been on, in a good way. I will share one awesome story that I had during the retreat. During one of our many meditations I saw my great grandmother give me a purple amethyst necklace. I didn't know why but it was bright purple. After our meditation ended I looked up what a purple crystal meant. It is the healer of all crystals and is a very healing crystal in nature. Ironically I got called during that retreat to step into my medicine woman power. So fitting that the purple crystal is what I saw. Coaching Program More information on the Evolved & Enlightened Program  Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacef

Full show notes can be found at www.andreaclaassen.com/podcast122 Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I've met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I'm slowing transitioning away from just fitness topics this is a great podcast to tune into for the truth around fitness. Connect with Kate Website: katehoerner.com Facebook: facebook.com/katehoernerfitness Instagram: instagram.com/katehoerner Podcast: fitandnourishedmind.com Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full Show Notes at www.andreaclaassen.com/podcast121 Topics Discussed Akashic record reading- mostly males in past lives Signing up for the Wise Women of Winter retreat Rebecca Campbell- Rise Sister Rise book Rebecca Campbell- Rise Sister Rise monthly site Watching women who I admire change & grow in their careers & feminine power such as Lori Harder & Sarah Jenks Having a morning routine that taps into slowing down and receiving Cultivating more kapha energy - homemade gifts, coloring, reading, just relaxing more Yoga Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast120 Apryl Zarate Schlueter is the Chief Energy! Officer of The Cheerful Mind, Inc. — a happiness and productivity coach, speaker, and the author of Finding Success in Balance: My Journey to The Cheerful Mind. After years of working in various industries, Apryl realized her true passion for helping people streamline their lives to make more time for more joy, balance, and ease. She uses the strategies of productivity, goal-setting, and planning infused with personal development methodologies, stress management, and self-care to help curb overwhelm that results from a busy lifestyle, and helps people have more fun while getting stuff done! You can learn more about Apryl at www.thecheerfulmind.com. Connect with Apyrl Website: www.thecheerfulmind.com. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at andreaclaassen.com/podcast119 Learn to pay attention to the false stories we are telling ourselves and tune into what is real and what our bodies really want us to do on a daily basis. We will discuss getting into the right mindset as well as how to tune in this winter solstice day. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes at andreaclaassen.com/podcast118 I first heard of the Coven from a client of mine who happens to be Erinn's aunt. I attended one of their pop-up events in the Minneapolis area and fell in love with what they are offering. It is a women's centered co-working space that offers a safe space for anyone who identifies as a woman to work, learn, and mingle with each other. There are actually 4 co-founders of the Coven and I got to chat with Bethany & Erinn today. I think you will really enjoy learning about what they are building in the Minneapolis area. Even if you're not local it is a great concept to try and replicate elsewhere in the country. Connect with The Coven Website: thecovenmpls.com Facebook: https://www.facebook.com/TheCovenMpls/ Instagram: https://www.instagram.com/thecovenmpls/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes at www.andreaclaassen.com/podcast117 I was introduced to Molly by her sister and past guest Malisa Lieser. I'm so glad she introduced us we have so much in common with our business and fitness philosophy. Molly has two young boys herself and we will soon be neighbors we discovered. She is all about getting in movement whenever you can. She keeps it real about her body consciousness during pregnancy and postpartum. Connect with Molly Website: www.mollydoylefitness.com Instagram: https://www.instagram.com/Mollydoylefitness Facebook: www.facebook.com/Mollydoylefitness Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast116 Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the holiday seasons. Connect with Claudia Website: www.claudiapetrilli.com Instagram: https://www.instagram.com/healthcoachclaudia Facebook:www.facebook.com/claudiapetrillihealthcoaching First interview was at www.andreaclaassen.com/podcast28 Where to connect with Andrea Instagram- http://instagram.com/andreaclaassen21 Facebook- http://facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at andreaclaassen.com/podcast115 Nikkiey is one strong female in both mind & body. Her determination and attitude are contagious. She has a no holds bar approach to her own health as well as when it comes time to motivate the women & men she works with. She has done multiple figure competitions in which she has placed in all of them! She really breaks down how to reach your goals and gives some amazing book recommendations to boot! Connect with Nikkiey Website: www.getfitwithnikkiey.com Instagram: https://www.instagram.com/nikkieystott Facebook: www.facebook.com/nikkieystott Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Facebook- @andreaclaassen21 Website- www.andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

I really love to experiment and figure out what you guys like to listen to and how I can best serve you. So I wanted to try something new today and invite my guest Sara on to chat about common fitness & nutrition questions that we get asked. I think we will do this again in 2018 as we had a ton of fun answering the questions so let me know what you thought and if you would like another Q & A podcast with Sara or maybe another one of my past guests. Connect with Sara Website: www.saracamiscioni.com Instagram: http://www.instagram.com/FindYourStrongWithSara Facebook: http://www.facebook.com/findyourstrongwithsara Twitter: http://www.twitter.com/Scamiscioni Past Peaceful Power Podcast episode: http://andreaclaassen.com/podcast101/ Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

I blend Western and Eastern philosophy and integrate the mind and body, tailored to your specific needs. My specialty areas include relationship & intimacy issues (including sex therapy), anxiety, depression, stress management, sleep difficulties, trauma & loss, and emotional eating/body image issues. I have created a unique style of psychotherapy called YogaPsych®. This is based on research that the body stores emotions and other experiences, which get stuck within us unless we have a safe way to discharge them from the body. I help facilitate connection and release of these stuck emotions and behavioral patterns through yoga, breathing, meditation and outdoor therapy. Connect with Rachel Website: www.DrRachelAllyn.com Instagram: https://www.instagram.com/Dr.rachelallyn Facebook: https://www.facebook.com/Holistic-Psychology-by-Rachel-Allyn-PhD Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112 Daily Habits: Scrape my tongue every morning 3 baths week with massage oil & dry brushing afterwards Take an evening walk or light yoga practice after dinner 1 hour of tv a day (2 hours if a good Hallmark movie is on) Meditate in the morning Journal in the evening 15- 20 minutes of yoga in the morning In bed by 9pm (sleeping by 10pm) No wine or coffee No phone after 7:30pm Listen to podcasts only when driving in the car Where to connect with Andrea Instagram- www.instagram.com/andreaclaassen21 Facebook- www.facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast111 I was finding Erika's work on Instagram and have been loving what she has been putting out into the world. I looked into her website & philosophy and we are very aligned with our views on yoga and how it can transform people's lives. Erika has battled her own addictions in the past and now runs an outpatient treatment center with yoga as a focal point. Connect with Erika Website: www.erikafischer.com Instagram: https://www.instagram.com/erikafischeryoga Facebook: https://www.facebook.com/erikafischeryoga Where to connect with Andrea Instagram- https://www.instagram.com/andreaclaassen21 Facebook- https://www.facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast111 Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I chat about pilates and how coming from a unfit background can help shape you into the person you are today. Just because your family was not into health and wellness does not mean you need to go down that same path. Connect with Patrea Website: http://15tofit.com/ Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast109 Heather and I are both in Jill Colemans BOY group this year. I have been watching her work and loving the group of women she has been leading on their fitness journey. She is a no holds bar type of gal who will tells it like it is. She’s not afraid to go there and has a passion for getting women results in a non-balanced approach. Connect with Heather Website: hotandhealthylife.com Instagram: https://www.instagram.com/hotandhealthylife Facebook: https://www.facebook.com/hotandhealthylife Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at andreaclaassen.com/podcast108 Introduction Robin has a new book that recently came out entitled Healed. Healed is all about how to age gracefully by focusing on the heart, brain & gut. Dr. Robin tells us what the number one thing we can do to keep our brains sharp and reverse various degenerative diseases. Connect with Robin Website: http://www.triunemed.com/ Instagram: https://www.instagram.com/drrobinmiller/ Facebook: https://www.facebook.com/DocRobinMiller/ Twitter: https://twitter.com/RMillerMD/ Book: http://www.wellhealed.net Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found on andreaclaassen.com/podcast107 Show me your calendar and you will show me what's important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn't reach their goals, they didn't make enough money to buy the new car, or lose the weight they wanted that year. As we are both considered to be "busy" people and yet we find time for the things that are important to us. Not only do we find the time we make the time. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at andreaclaassen.com/podcast106 I was introduced to Patty from a mutual friend Tara Ramono. Who knew we would hit it off and we totally did. Patty has such practical tools and tips if you run your own business. She informs us on how to put our best self out there and how we can up-level our business by getting specific about who we serve as a business. Even if you're not a business owner but are thinking about doing something on the side this is a great episode to tune into to get a feel for how running your own business can really help you grow as a person. Connect with Patty Website: http://pattydominguez.com Instagram: https://www.instagram.com/pattydominguez_ Facebook Group: smartmarketingforcoaches.com Twitter: https://www.twittter.com/pattydominguez_ Free Resources: https://brandautomatescale.com/pulsecheck Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower