Peaceful Power Podcast

This past full moon on November 30th, 2020 was a powerful one. I personally felt this pull to shift a few things in my life. I attended an Insight Timer astrology talk with Jana Roemer who echoed what I felt. I wanted to share the 3 tips to help you live in more alignment with yourself going into the winter solstice season. Where to connect with Andrea Website: https://andreaclaassen.com/ Small Group Personal Training- https://andreaclaassen.com/small-group-training Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Pow

Lindsey Heiserman a personal trainer and business coach stops by for the 2nd time but to chat about our physical and mental wellness during the past 9 months. Connect with Lindsey: lindsey.heiserman@gmail.com Topics -Working out at home -Zoom fatigue and how to break it up -Mental side of being at home all day -Social media and its benefits and toxic culture Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can

This past birthday I shared a quick snippet of what I was going to do for my birthday. I had it saved in an Evernote file on my computer for 3 years. I had yet to try the ritual. 2020 was going to be the year as it's been a rough year and I was ready for a little celebrating. Where to connect with Andrea Website: https://andreaclaassen.com/ Full Show Notes- https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide  Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful

Ayurvedic seasonal tips for living a life aligned with your dosha or you in the forefront. Connect with Carly website: www.thehabit.net Instagram: https://www.instagram.com/thehabitayurveda/ At The Habit Ayurveda, Carly Banks teaches simple daily routines that support everyday well-being. As a working mother of two young children, Carly is no stranger to feeling “busy”, and knows the importance of creating healthy habits that feel easy to implement. As an Ayurvedic Health Counsellor, Carly promotes self-care techniques backed by thousands of years of exploration. No new gimmicks. No equipment or supplements. Just simple actions for being well. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare A

Growing up we had two choices in menstrual wear- pads or tampons. I personally wasn't a tampon person, they didn't work/hurt. I never really was shown how to insert one properly and was born in the pre/internet days. So no video to watch on how to do it safely and properly. I decided to break down the difference between menstrual underwear and menstrual cups. Which one is best for you? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by

I'm very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as important as being productive each month. Connect with Vianney https://www.instagram.com/statusflow.co/ https://msha.ke/statusflow.co/ Human Design- www.mybodygraph.com Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more fro

Before we dive into monthly rituals for your menstrual cycle, what are rituals? Rituals to me are something you do with intention. Instead of thinking of it as a habit where you do it day after day and it feels as if you're checking something off your to do list a ritual has more intention with it. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques

Todays Topics -Stress management -Gut health -Menstrual health and stress -Alcohol & coffee effects on hormonal wellness Connect with Krista www.composednutrition.com www.instagram.com/composednutrition (@composednutrition) www.pinterest.com/composednutrition www.facebook.com/composednutrition Previous Episode- https://andreaclaassen.com/2019/09/podcast215/ Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more

Why do a cleanse? It helps removes ama (toxins) from your body. It helps you release stress from the body in particular on your liver & kidneys. It helps you reset your body and mind. It improves your digestion and helps improve your immunity. Connect with Andrea Website: https://andreaclaassen.com/ Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit

I met Dr. Cassie through a mutual friend and former podcast guest- Liz Summers. I've had the pleasure of stopping by and meeting Dr. Cassie at her chiropractic office here in Minnesota before the pandemic hit. One of Dr. Cassies focal points in her practice is women's wellness. I wanted to bring her on today to share tips on breathing deeper as most of us are wearing masks quite a bit, and pre/postpartum wellness tips to help moms stay pain free. WHERE TO CONNECT WITH Dr. Cassie Website- www.chirocenterbloomington.com Instagram-https://www.instagram.com/drcassiemcguire Instagram- https://www.instagram.com/chirocenterbloomington Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas

Suanna is someone I met in 2017 and she has such an inspiring journey of losing 170 pounds over the course of 2 years. Listen to her journey and tips for you on how to start a habit change. Suanna Bio As a Health Coach and Yoga Therapist Suanna uses both her personal experiences along with her training to help women reclaim the health, vitality, and fitness they set aside so to focus on a family and/or career. She supports and guides so they learn to give themselves permission to take care of themselves first so they can better serve others to the best of their ability. Create a lifestyle you love. Like how you eat, move, and feel. IG www.instagram.com/suannarae FB Suanna Markham Geater Website www.suannarae.com Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Bio Andrea

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas

Grace Millsap (500 ERYT, Ayurveda Wellness Counselor) is a lover of life, science geek, and passionate advocate for all forms of health, for all forms of people. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Grace spent 5 years in the fast-paced, and high-pressure, scientist world where she conducted research research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience. In 2013, she completed her first yoga teacher training, and immediately began to draw connections between modern science, and ancient yogic science and philosophy. TOPICS *What yoga has taught Grace throughout her lifetime *Yoga and the doshas she breaks each one down and what practice could be best for you *What advice she has for new and old yogis alike *From a scientist perspective how Ayurveda and yoga blend together Connect with Grace IG: www.instagram.com/gracemillsapyoga We

This week we are diving into the spring season of the menstrual cycle. Learn how to take care of you during this fun loving, free flowing energy time of your cycle. Where to connect with Andrea Website: https://andreaclaassen.com/ Today's blog post & facial steam recipe can be found at- https://andreaclaassen.com/2020/10/self-care-for-your-follicular-phase/ Instagram: https://instagram.com/seasonallivingmamas Hustle, Muscle & Flow: http://andreaclaassen.com/hmf Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlo

Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator of the top period health course, Period Reboot. Connect with Cassandra www.cassandrawilder.com www.cassandrawilder.com/podcast https://instagram.com/menstruationqueen Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie Workout with your cycle guide-https://andreaclaassen.com/workout-with-your-cycle-guide

How can we really understand our bodies if we are not taught how they work. We are not taught how feeling full of energy and outgoing is normal one week but wanting to crawl in a cave the next week is "normal." My goal is to start to normalize working out with your cycle and helping us realize it's empowering to talk about your menstrual health not something to be ashamed of but embraced. Connect with Andrea www.andreaclaassen.com www.instagram.com/seasonallivingmamas Workout with your cycle free guide- https://andreaclaassen.com/workout-with-your-cycle-guide Hustle, Muscle & Flow: http://andreaclaassen.com/hmf

This topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a few Ayurvedic ideas of what to do if you start feeling the ickiness in your body. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver a

In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into the 4 superpowers throughout your cycle. Let's dive into what are some tips and self-care ideas during the bleeding time of your cycle. Connect with Andrea Hustle, Muscle & Flow: http://andreaclaassen.com/hmf Instagram- www.andreaclaassen.com/seasonallivingmamas Website- https://andreaclaassen.com/

Lyndsay’s wellness journey started in college. There, she became intrigued with the choices people made on behalf of certain behaviors. This caused Lyndsay to ask why individuals addressed or changed certain behavior more than others. Through this inquiry, Lyndsay uses her combined experience in health and nutrition, alongside yoga and Ayurveda practices, to assist clients in developing self-care routines that stick. Connect with Lyndsay Website: https://selfcare.lyndsaypaige.com Giveaway: https://lyndsaypaige.com/giveaway Instagram: https://www.instagram.com/lyndsaypaige_ayurveda/ Connect with Andrea Website: https://www.andreaclaassen.com Instagram: https://www.instagram.com/seasonallivingmamas