Peaceful Power Podcast

Grace Millsap (500 ERYT, Ayurveda Wellness Counselor) is a lover of life, science geek, and passionate advocate for all forms of health, for all forms of people. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Grace spent 5 years in the fast-paced, and high-pressure, scientist world where she conducted research research for UNC-Chapel Hill in the intersecting fields of nutrition, genetics, and neuroscience. In 2013, she completed her first yoga teacher training, and immediately began to draw connections between modern science, and ancient yogic science and philosophy. TOPICS *What yoga has taught Grace throughout her lifetime *Yoga and the doshas she breaks each one down and what practice could be best for you *What advice she has for new and old yogis alike *From a scientist perspective how Ayurveda and yoga blend together Connect with Grace IG: www.instagram.com/gracemillsapyoga We