Peaceful Power Podcast

Lyndsay’s wellness journey started in college. There, she became intrigued with the choices people made on behalf of certain behaviors. This caused Lyndsay to ask why individuals addressed or changed certain behavior more than others. Through this inquiry, Lyndsay uses her combined experience in health and nutrition, alongside yoga and Ayurveda practices, to assist clients in developing self-care routines that stick. Connect with Lyndsay Website: https://selfcare.lyndsaypaige.com Giveaway: https://lyndsaypaige.com/giveaway Instagram: https://www.instagram.com/lyndsaypaige_ayurveda/ Connect with Andrea Website: https://www.andreaclaassen.com Instagram: https://www.instagram.com/seasonallivingmamas

New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. The follicular phase is usually around days 6-12 of your cycle. The start of your follicular phase you probably feel energy starting to come back, feel more creative and inspired. Learn more about Peaceful Power Period https://andreaclaassen.com/peacefulpowerperiod Connect with Andrea Website: www.andreaclaassen.com IG: https://instagram.com/seasonallivingmamas

Ayurveda Fall Routines What does dinacharya mean?  Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust accordingly we tend to fall off track and have trouble staying consistent and is one of the big reasons people don’t tend to stick with a goal. Connect with Andrea www.andreaclaassen.com https://instagram.com/seasonallivingmamas Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit

New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. Connect with Andrea Free Guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Move with your cycle $29 https://andreaclaassen.com/move-with-your-cycle Peaceful Power Period https://andreaclaassen.com/peacefulpowerperiod

Fall Season Ayurvedic Routines An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next few months. Connect with Andrea Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Website- http://andreaclaassen.com/ Instagram-https://www.instagram.com/seasonallivingmamas/

New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and start to make ourselves feel comfy and at home. When planning your workouts around your cycle preparation is key. The menstrual phase is usually around days 1-5 of your cycle. The start of your menstrual phase is day 1 of your cycle. Everyone has a different length of the time they bleed but typically anywhere between 3-5 days is common. Connect with Andrea http://andreaclaassen.com/ Instagram-https://instagram.com/seasonallivingmamas Free Guide workout with your cycle https://andreaclaassen.com/workout-with-your-cycle-guide Seasonal Living Collective- Starts Sept. 21st https://andreaclaassen.com/seasonal-living-collective

Learn 7 ways you can start to introduce Ayurveda with your kids. Each tip will work for kiddos as young as 3 and up to 12. Connect with Andrea https://andreaclaassen.com/ Instagram- https://www.instagram.com/seasonallivingmamas/ Download your free 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit

New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might start to get organized, and do the busywork that needs to get done. When planning your workouts around your cycle preparation is key. The luteal phase is usually around days 18-28 of your cycle. The start of your luteal phase you might still have energy but by the end of your luteal phase you will find yourself waning with energy. Connect with Andrea http://andreaclaassen.com/ https://instagram.com/seasonallivingmamas Freebie-Workout with your Cycle- Starter Guide https://andreaclaassen.com/workout-with-your-cycle-guide Waitlist for Cycle Superpower Coaching https://andreaclaassen.com/cycle-superpower-coaching

While on our weekly 8 mile walk a woman asked how does he keep busy the entire time? We have been doing between 6-10 miles 2-3x a week since April on our favorite nature trail. It’s pretty quiet during the week and I let him play at the small playground when we finish our walk. But I thought I would share a few ideas on how I keep him busy. Since we do walk it often and he’s an only child he’s pretty good at entertaining himself but here are a few other ideas to entertain kiddos when they get restless on long walks. We do a hybrid model of stroller and walking for him. ⁣ I share the 13 tips I incorporate wit Jalen while out in nature! Connect with Andrea https://andreaclaassen.com/ https://instagram.com/seasonallivingmamas Freebie: Workout with your cycle free guide https://andreaclaassen.com/workout-with-your-cycle-guide Freebie: 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit Seasonal Living Collective https://andreaclaassen.com/seasonal-living-collective

Learn why I'm taking a sacred pause on the podcast, releasing the "shoulds" of my business and ways you can connect on a deeper level with your intuition. Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas

Maghon Taylor is the she behind All She Wrote Notes— a hand lettering and calligraphy studio based in North Carolina. She is a wife to her middle school sweetheart Chris and mama to their three year old son Vance. She’s a bestselling author of Happy Hand Lettering and an award winning artist. Her bright and colorful work can be found in stores and gift shops across the world and she finds joy in teaching others through her lettering workshops how to spread happiness through their handwriting. Connect with Maghon www.allshewrotenotes.com www.instagram.com/allshewrotenotes Classes- www.learn.allshewrotenotes.com Connect with Andrea www.andreaclaassen.com www.instagram.com/seasonallivingmamas

Today I break down why seasonal living is so important and how to incorporate your wellness plan around seasonal living. Learn more about the Collective: https://andreaclaassen.com/seasonal-living-collective

Right now it's such a crazy time and life feels like it's coming at us from all directions. Learning to slow down and trust your intuition can really be a mental game changer for you during this "new normal" time we are living in. For more information head to: https://andreaclaassen.com/blog/ https://instagram.com/seasonallivingmamas Spring Workshop this Saturday- April 25th- 10am CST https://andreaclaassen.com/rejuvenating-spring-rituals

What we discuss today -What is Ayurveda? -How to implement Ayurvedic practices into your daily life -A females journey through Ayurveda -How to balance anxiety during the COVOID-19 times -Ayurveda as a preventative wellness system Bio- Acharya Shunya is a globally-recognized spiritual teacher and Vedic lineage-holder who awakens health and consciousness through the Vedic sciences of Ayurveda, Vedanta and Yoga. She is the driving force behind Vedika Global, an online not-for-profit wisdom school and worldwide spiritual community, and the author of best-selling book on the Vedic art of mind + body + soul well-being and health, Ayurveda Lifestyle Wisdom (Sounds True, 2017) and forthcoming second book with Sounds True to be released in 2020, Sovereign Self. Acharya Shunya is a keynote speaker at national and international conferences, and serves as an advisor to the Indian Government in matters pertaining to global integration and cultivation of Ayurveda and Yoga. Receive her free online teachings and visit her

How do you workout with your monthly cycle? Can you workout to your cycle if you are on birth control? What happens if you don't have a cycle? Andrea will discuss how to tune into your body or the moon to learn how to workout no matter the phase our body or the moon is in. Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas

One of my most requested topics was building a morning routine. I've tweaked it a bit now that we are all in a new normal for a bit. How can you build a routine but allow the flow to happen when we are all on quarantined? I chat in particular ways for parents to let the flow come along with the structure. Connect with Andrea https://www.instagram.com/seasonallivingmamas/ http://divinebodywellnessmn.com/

Danielle is an Enneagram coach and consultant helping leaders build self-awareness while discovering their innate leadership style through the Enneagram. She equips individuals and teams to grow in personal development and emotional health resulting in increased productivity, greater communication and collaboration, and improved personal and team relationships. Danielle trained as a life & leadership at Learning Journeys The International School of Coaching and received a certificate in Enneagram Coaching from The Enneagram in Business. When she’s not talking Enneagram, you can find her hanging out with her Morkie dog, Moose. Connect with Danielle www.onefootcoaching.com Insta: www.instagram.com/onefootcoach FB: https://www.facebook.com/Onefootcoaching/ Connect with Andrea www.seasonallivingmamas.com www.instagram.com/seasonallivingmamas

I wanted to share ideas about the spring equinox this week but to devote an entire episode to that this week felt like I was missing the mark. I wanted to share from two small businesses the reality of how the past week has really hit us hard. I do share a few ideas on what you can do but you can also find those with the link below. Connect Below www.divinebodywellnessmn.com/blog www.instagram.com/seasonallivingmamas www.facebook.com/andreaclaassen21 Tracee Stanley- Instagram for her 21 free meditation series (the link is in her instagram bio) https://www.instagram.com/tracee_stanley/

Hi. I’m Kori. I am a mother, wife, daughter, sister, human rights advocate, dreamer, planner and believer of magic. I belong to two amazing little boys who are growing up too quickly and who have the most wild, adventurous and creative souls. I love seeing the world through their eyes and how they have truly become my most loved and profound teachers in my life. I am dedicated to supporting, guiding and empowering women by honoring the deep wisdom that we each have within us. This commitment has shown up through my work as a birth and postpartum doula, a nonprofit leader working to build the capacity and resilience of child serving organizations and as an advocate for systems change to create a safer, freer and more equitable world. Professional Credentials – Master in Public Health (MPH) – Maternal & Child Health, Associate Certified Coach (ACC) International Coach Federation, Dragontree Life Coach, Dragontree Illuminator, DONA Birth Doula Training, Life Coach, Mothering Arts Community Supported Postpartum

Mindful Practices for the modern mama  Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so mindlessly. Standing in line at the grocery store and all of a sudden your scrolling Instagram