Peaceful Power Podcast

Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed “explor-hers” find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007. Connect with Jamie www.innermapproject.com www.instagram.com/innermapproject Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andrea

With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On the other hand they are not great during the menstrual phase of your cycle. Where to connect with Andrea Website: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaw

Dr. Sarah Coxon is an archaeologist turned activist, author and business mentor for priestesses. She helps women dig deep to own their priestess magic, make money and live their dharma, not their conditioning. She is also the author of the forthcoming The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose, which is both a personal memoir and call to arms for any woman that feels trapped in a social cage that stifles her truest expression and longs to live an unapologetically fulfilled life. Connect with Sarah Order The Way of the Priestess: A Reclamation of Feminine Power and Divine Purpose (and get free access to a priestess Activation Workshop) here: www.drsarahcoxon.com/book Follow me on Instagram: www.instagram.com/drsarahcoxon Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayu

If you're someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went for you. Where to connect with Andrea Website: https://andreaclaassen.com/ Show Notes: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide  Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

Lizzy Persico from the Spiritual Loft in Minnesota is a reiki master, spiritual learner and self-discovery enthusiast. Lizzy shares how she left the Cross-Fit community to become a reiki master this past year. She also shares about how to ditch the "shoulds" to follow your true path. Connect with Lizzy Instagram: www.instagram.com/thespiritualloft Website: www.thespiritualloft.com Facebook: www.facebook.com/thespiritualloft Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea

What are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve. I recently started a 40 day yoga nidra practice and 40 day mantra practice. Along with those practices I'm still working on my daily asana, meditation & pranayama practices. I have room to improve my evening practices in a way that nourishes me vs watching tv. I'm not perfect over here, but I do believe I can do better. Where to connect with Andrea Website: https://andreaclaassen.com/ Show Notes: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wi

"Debbie Emick the author of The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic Illness and co-creator and blogger at gobucketyourself.com. She is co-host of the 'One Life. Live It!' podcast. She lives on the southeastern planes of Colorado with her husband, two daughters, Denali the dog, and her six chickens. When she's not traveling to the mountains, the beach, or Spanish-speaking countries, you'll find her there, in her sunroom or on her back porch sipping hot tea." Connect with Debbie gobucketyourself.com/books (to get book) gobuckeryourself.com/podcast (for One Life. Live It! podcast) https://www.instagram.com/imperfectprogress.me/ https://www.facebook.com/debbie.rosengrantsemick/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Collective- Spring Round starts March 21st- https://andreaclaassen.com/

Learning how to embrace the quiet moments in your day to recharge even during tough times. That is our focus on today's episode. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com

Sandy shares beautiful practices with how to stay embodied, live seasonally using your chakras as a guide, how to live a more authentic life, and helping you live more in the present moment. Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient and feel more fulfilled in mind, body and Spirit. Utilizing proven methods, we empower women leaders to explore their highest potential, to learn how to optimize their energy through grounded techniques that fit their lifestyle, relate to their most authentic self, embrace their spirituality & ultimately master their reality. Sandy’s sweet spot is in mentoring conscious leaders to master themselves so they can bridge the gap between outer success & inner fulfillment without burn out. Connect with Sandy www.instagram.com/isandyvo www.facebook.c

Often when people first hear about Ayurveda they might see a few posts online talking about doshas, or list of ideal morning routines (I make those graphics myself). But, if you dive deeper with the right coach for you, ideally you start to know yourself more. You learn how to trust your intuition, you understand when a dosha is out of balance and how to get yourself back on track. It becomes less about all of the rules to follow and more of a trust to what your body says. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peac

Kourtney Thomas is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. On the daily, everyone needs the blunt (but kind) reminder that the only “right” way to do something is the way that works for YOU. With her background in fitness and life coaching, Kourtney has a gift for understanding all kinds of people, building instant rapport, and saying what she means without being mean. She helps women cut through the fluff to the conversations that matter. There aren’t confetti cannons around here, but there’s a whole lot of grit and growth. When she’s not coaching, Kourtney enjoys bicep curls and hiking fueled by cake in Denver, CO, where she lives with her husband, dog, and two cats. Connect with Kourtney https://kourtneythomas.com/ https://www.linkedin.com/in/kourtneythomas/ Where to connect with Andrea Website: https://andr

The morning hours are such a sacred time for self-care. Especially in the quietness of winter. Sleep is often something one might over indulge in during winter , but it’s important to wake around 6-7am to start your day even if the sun is not out yet. If you’re struggling to get up around 6am make sure you’re getting to bed before 10pm. *If you’re in your menstrual phase of your cycle you might need an extra hour of sleep (7am) during the winter months. In the winter season routine is important. The vata dosha enjoys variety but to make sure you stay grounded a regular routine will help pacify the vata dosha. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge In-home retreat- https://andreaclaassen.com/home-retreats Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her miss

Today Melissa Buchan shares all about charting your cycle to prevent pregnancy or to use as a fertility tool. This is a powerful conversation for anyone wanting to know more about fertility awareness through a more restorative lens. Melissa Buchan believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle, and online coaching platform empowering women around the world to know their bodies, confidently practice natural birth control, navigate infertility, and advocate for their own restorative reproductive healthcare. The first Neo Fertility Advisor in the United States and a Duke trained Integrative Health Coach, Melissa uses a coaching framework to help women create a well-charted cycle that serves as a diagnostic tool to investigate the root cause of reproductive and hormonal imbalance issues. She helps her clients buil

The winter season is rich with lessons. How can you learn what winter is trying to teach you this upcoming season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge At-Home Winter Retreat- https://andreaclaassen.com/home-retreats Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

Victoria Richmond is a Womb Healer, Feminine Embodiment Guide, & a Trauma, Inner Child & Shadow Work Alchemist. She has a deeply rooted passion for helping women heal their wombs & yonis, awaken & embody their feminine & masculine essence, birth their souls work into the world, fully embody the Goddess they are, & return home to themselves. She walks alongside her soul sister clients in deep sisterhood & unwavering loving support to awaken them to a lifetime of divine empowerment, sensuous self-love, & embodiment. She believes that when we bring consciousness & healing to natural bodily functions, through ritual & reverence, the essence of love begins to naturally awaken us to our power, a depth of understanding of our self beyond the physical, & our innate, embodied feminine wisdom. Victoria supports women through her online healing programs, as well as online courses & content. You can find out more about Victoria & her work at www.victoriarichmond.com Connect with Victoria Instagram- www.instagram.com/vic

This is a topic that pulls right at my heartstrings. Finding deeper, and deeper layers of yourself. I have been on a path to learn, absorb, embody various wellness practices through the years. I find that the more I invest in the things that are interesting to me they always pay off in finding new depths of who I am. For myself it started in college I was a double major and double minor. I added religion as a minor because I enjoyed taking and learning the religion classes that I ended up having enough classes to minor in it without that being my intention. I really enjoyed learning. That has continued into my adult life. I took my 230 hour yoga teacher training in 2014. I wanted to know more about yoga and what I was practicing. I loved it! I then went into Ayurveda school for 3 years where I transformed my life. This year I'm investing in my 500 hour yoga teacher training. I wasn't intending to do that but it was a calling. Last year I didn't do a super in-depth program or skill learning and this felt

Winter in Ayurveda is associated with the vata dosha. Which means it can be a time of scatteredness, cold, dry, mobile, subtle, rough energy. Both in the mind and body. In Ayurveda what is going on outside the body is going on inside the body. I think many of us have lived separate from that reality for many years. I know I had. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic

Does the thought of setting new years goals make you cringe? New year, new you seem dated? Let's dive into being more intentional with how we set our goals. I share a few of my favorite journal prompts to bring more awareness to how I actually want to show up in the world. Where to connect with Andrea Website: https://andreaclaassen.com/ Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable

This year being 2020 it's a time to really embrace the rituals that fuel you and give you life, hope, and meaning. For me that is the winter solstice. It is also a very powerful time of the year astrologically speaking.  A reminder the winter solstice is the shortest day and longest night of the year in the Northern Hemisphere. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Past Winter Solstice Podcasts https://andreaclaassen.com/2019/11/podcast234/ https://andreaclaassen.com/2018/12/winter-solstice-2018/ Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by

Elaine is a Certified Holistic Nutrition Consultant and "Period Peacemaker" who helps womxn and people with menstrual cycles to heal from physical and emotional pain surrounding their cycles. She has a biology research background, and enjoys reading journal articles to investigate the "why" behind our health practices. With a functional medicine approach, her goal is to help her clients uncover the root cause of their symptoms and support the body's innate ability to heal itself. Elaine works with clients all over the world, both individually and in the Period Peacemaker group program. Connect with Elaine www.instagram.com/elaine.westcott Website- www.elainewestcott.com Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is a Certified Persona