The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

About this episode: This episode dives into microbiome health and Ayurveda with Anu Simh, plant-based chef, Ayurvedic practitioner, and author of Flourish from Within. Join host Cate Stillman and Anu as they explore how ancestral food wisdom and diverse plant-based recipes can restore gut health, reverse lifestyle disease, and empower long-term wellness. Drawing from her new book, Anu shares practical recipes, the science behind microbiome diversity, and how Ayurvedic principles align perfectly with modern understandings of gut health and chronic disease prevention. Key Takeaways: • The gut at the center: How microbiome diversity impacts immunity, mood, and chronic disease. • Plant-rich eating: Why tracking 30+ plants a week is a gut-health game-changer. • Healing with spices: The Ayurvedic wisdom of turmeric, cumin, coriander, ginger, and more. • Lifestyle medicine: Why real healing requires shifting daily choices, not relying on prescriptions. • Recipes for resilience: How Flourish from Within offers easy,

About this episode: This episode dives deep into longevity science with Chris Burres, founder and chief scientist at MyVitalC. Join host Cate Stillman and Chris as they explore the Nobel Prize-winning molecule that achieved a 90% life extension in mammals—the longest ever recorded in peer-reviewed research—and what it could mean for human health. From the story of its 1985 discovery at Rice University to its role in combating oxidative stress, supporting mitochondrial function, and enhancing energy, Chris explains the fascinating science in a way anyone can understand. Whether you’re a biohacker, wellness seeker, or simply curious about living longer and healthier, you’ll walk away with practical insights and inspiration. Key Takeaways: • Origins of the molecule: The backstory of its discovery and Nobel Prize recognition. • Longevity breakthrough: How the 90% life extension study reshaped scientific understanding of aging. • Free radicals & aging: Why oxidative stress is a major driver of aging and how th

About this episode: In this truth-telling conversation, Cate Stillman is joined by Martin Pytela—functional medicine expert, systems analyst, and founder of Life Enthusiast—to explore the real causes of modern chronic illness. From mercury poisoning and environmental toxicity to malnutrition and metabolic misalignment, Martin shares how he healed himself and now coaches others to restore vitality. Learn how to identify your metabolic type, detox naturally, and reclaim agency over your health—without relying on broken systems. Key Takeaways: Mercury & medical betrayal: Martin’s health collapsed after receiving 12 mercury amalgam fillings—what followed was a journey of systemic failure, immune breakdown, and deep awakening to root cause healing. The 5 refined food culprits: Uncover the five industrial “foods” at the core of modern disease—refined flour, sugar, salt, seed oils, and pasteurized dairy. Metabolic typing decoded: Learn the difference between fast oxidizers and autonomic types—and why eating the

About this episode: This episode unpacks the brilliance of Ayurveda through a multigenerational lens of clinical experience and personal evolution. Join host Cate Stillman and Ayurvedic doctor and longevity expert Dr. John Douillard as they explore how digestion, daily rhythms, seasonal intelligence, breathwork, and even quantum science all support the body’s natural capacity to heal. With over 40 years of practice, Dr. Douillard brings forward powerful evidence-based insights for thriving at every life stage—especially the spiritual richness of aging with awareness. Key Takeaways: Digestive strength is everything: Learn why a warm, cooked lunch—aligned with your circadian rhythm—may reverse burnout, stabilize blood pressure, and regulate mood and metabolism. Meal spacing over snacking: Discover how raising kids (or yourself!) with real food and circadian eating reduces sugar dependency and builds stable, long-lasting energy. Stress & metabolic collapse: Uncover how chronic overstimulation leads to weigh

About this episode: This episode explores how holistic, plant-rich diets and Eastern medicine can play a transformative role in reversing and managing diabetes. Stacy Naugle, a licensed East Asian medicine practitioner and yoga teacher, brings extensive experience in clinical care and indigenous health practices. Join host Cate Stillman and Stacy as they discuss bridging Western science with ancient wellness traditions, the importance of gut health, and practical strategies for sustainable behavior change. Key Takeaways:  The microbiome is key: Stacy explains how gut health and diverse, fiber-rich diets foster robust microbiomes, impacting inflammation, blood sugar regulation, cravings, and long-term wellness. Reversing diabetes with food: Learn why tracking 30 different whole foods weekly is a practical goal for gut and metabolic health—and why beans, legumes, colorful veggies, and whole grains are diabetes superfoods. Microbiome & addiction: Insights into how processed foods, chemical exposure, and

About this episode: This episode dives into yoga's benefits for aging populations, particularly concerning chronic inflammation and arthritis. Ann, who has personally experienced arthritis, explains that pain often has "zero correlation" with joint damage. Learn how yoga's holistic approach, including meditation and breathwork, effectively manages pain by rebuilding critical brain areas and promoting better lifestyle choices. The conversation highlights how long-term yoga and meditation can lead to cumulative benefits, including positive brain structure changes.   Key Takeaways:  Ann’s Science of Yoga has sold over half a million copies, offering a scientific basis for yoga. Yoga effectively aids aging populations and clinical conditions like Parkinson’s, cardiovascular disease, high blood pressure, and arthritis. Yoga reduces inflammatory markers (TNF-alpha, interleukins) linked to chronic pain, mental health, and immunity. Yoga's multifaceted approach, including mindfulness, manages pain by rebuilding

Episode Summary:  In this episode of Thrive with Cate, Dr. Robert Lufkin shares his remarkable journey from conventional medicine and medical imaging to becoming a leading voice in metabolic health and longevity. After being diagnosed with four chronic diseases, Dr. Lufkin questioned the standard prescription of lifelong medication. His research led him to discover the transformative power of lifestyle changes- and he reversed every diagnosis.  

In this special book club edition, Ayurvedic expert and author Cate Stillman leads a transformative discussion on her latest book, Uninflamed. Together with her community, Cate unpacks what it truly means to live in a body that’s free from inflammation—emotionally, mentally, and physically. Through the lens of Ayurveda, trauma healing, and habit evolution, Cate explores the real roots of inflammation and how we can reclaim clarity, energy, and alignment from the inside out.  

What if your hunger isn’t just for food… but for purpose? In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It’s not about punishment or restriction. It’s about awakening. Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as a portal to insight, direction, and soul-aligned living. Expect raw reflections, ancient wisdom, and practical tools that will help you align your physiology, your mindset, and your mission. ✨ What You’ll Learn: Why hunger is a key to clarity—not a threat The Ayurvedic concept of ama and how it affects your energy and mind How simple “adversity habits” (like humming or breathwork) build resilience Why we get stuck in patterns and how fasting can shift them The spiral of personal evolution—and how to find

In this soulful conversation, Cate Stillman sits down with Toni Shelaske, a holistic pet wellness expert and regenerative business leader, to explore the powerful intersection of animal health, intuition, grief, and conscious entrepreneurship. Toni shares her journey of building a values-aligned pet wellness business while navigating the challenges of leadership, motherhood, and inner trust. Together, Cate and Toni unpack what it means to serve from the heart, honor the body’s wisdom, and evolve as entrepreneurs and humans. Whether you're a wellness entrepreneur, pet parent, or seeker on the healing path, this episode offers grounded inspiration and real-life insights.  

What does it mean to live in sync with our primal instincts — especially as parents and healers? In this episode of Thrive with Cate, Cate Stillman is joined by Mama Lynne Talifer, a mother of three and primal wellness coach. Together, they dive deep into how families can embrace primal Ayurvedic living — from cryotherapy and urine therapy to intuitive fasting and seasonal detoxing. You’ll hear powerful stories from Lynne’s life on a farm, raising kids who embrace instinctual healing, and finding freedom from food trauma. Cate and Lynne unpack the connection between ancient Ayurveda, modern wellness habits, and reclaiming the body’s natural intelligence — not just for ourselves, but for future generations. This raw, honest, and inspiring episode invites you to challenge cultural norms around health and discover what happens when we truly live as nature intended. What You’ll Learn: How primal healing shows up in kids through natural cold exposure and detox The science and experience of urine therapy as a p

In this powerful episode of Thrive with Cate, host Cate Stillman is joined by Becca Nelson, a practicing death doula, and Andrea Murphy, a licensed funeral director and spiritual caregiver, to discuss the often-avoided topic of death. Together, they explore what it means to consciously midwife death, reclaim agency and ritual, and create a meaningful dying process. Drawing on personal stories, professional experience, and cultural insights, the episode invites listeners to reimagine the end of life with grace and awareness. What You’ll Get Out of Tuning In  The parallels between birth and death—and how midwifery practices inform end-of-life care. What voluntary stopping of eating and drinking (VSED) is, and how it can offer agency in dying. Why modern consumer culture has stripped death of meaning and how to reclaim ritual. How yoga, meditation, and primal habits help prepare for a good death. Creating death literacy through conversation, community, and threshold choirs.   Highlights Agency in Death: Cate a

In this illuminating episode of Thrive with Cate, Ayurvedic expert and bestselling author Kate O'Donnell returns to the show to explore the transformative power of seasonal detox through the lens of Ayurveda. Celebrating the 10-year anniversary of her beloved Everyday Ayurveda Cookbook, Kate shares practical strategies, personal insights, and the deeper spiritual wisdom behind aligning with nature’s rhythms—especially during the potent spring transition. What You’ll Get Out of Tuning In ⏱ Why spring is the ideal time for detox and how Ayurveda views seasonal cleansing ⏱ The emotional and spiritual layers of cleansing—not just the physical ⏱ Common mistakes in modern detox culture vs. traditional Ayurvedic wisdom ⏱ How Kate prepares for her own spring detox and the importance of rest ⏱ Integrating detox into your lifestyle: rituals, recipes, and mindset shifts Highlights Kate reflects on the 10-year journey of Everyday Ayurveda Cookbook and how it continues to support thousands. Why detoxing isn't just abo

In this captivating podcast episode, Cate Stillman shares her deep knowledge and insights into the transformative practice of Katonah Yoga, joined by Selena Gerefino.  Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights into how Katonah Yoga can help you navigate life with grace and creativity. Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!  

In this episode of Thrive with Cate, Cate Stillman speaks with Dr. David Middaugh, a leading expert in physical therapy and muscle imbalance correction. As the founder of El Paso Manual Physical Therapy and a YouTube educator with over 740,000 subscribers, Dr. Middaugh shares groundbreaking insights on how to prevent hip and knee replacements by addressing muscle imbalances. They discuss why most joint pain is misdiagnosed, how modern lifestyles contribute to arthritis, and how simple strength and mobility exercises can reverse damage before surgery becomes necessary. What You’ll Get Out of Tuning In: The Root Cause of Hip and Knee Arthritis – Learn how muscle imbalances lead to joint degeneration and why surgery is often not the best solution. (00:05:35) How to Strengthen the Right Muscles to Reduce Pain – Discover why glute activation is key and how to stop overusing your quads. (00:12:12) The Role of Sitting in Joint Deterioration – Understand how prolonged sitting weakens the body and contributes to

In this episode, Cate discusses a deeply personal experience as a death doula for her mother-in-law. She shares insights on reclaiming agency in the dying process and the importance of having open, honest conversations about end-of-life choices.   What You’ll Get Out of Tuning In Understanding the role of a death doula and how they can support individuals and families during end-of-life (00:00:08) Insights into the importance of agency and dignity in the dying process (00:02:49) How to initiate and navigate difficult conversations about death and end-of-life wishes (00:05:43) Exploring the option of voluntary assisted death and the resources available (00:03:18) Recognizing the cultural separation from the dying process and how to reclaim it (00:00:21) Highlights Reclaiming the Dying Cycle: Cate discusses how modern society has become removed from the natural process of death due to the rise of hospitals and care facilities. She emphasizes the importance of bringing death back into our awareness

In this transformative episode of Thrive with Cate, Cate Stillman shares powerful strategies to align your mindset, skillset, and toolset for career growth and personal fulfillment. With her signature approach to strategic living, Cate unpacks the actionable steps to identify where you are now (A), where you want to be (B), and how to bridge the gap. Whether you're navigating career transitions or aiming to scale your impact, this episode is your roadmap to success. What You’ll Get Out of Tuning In Clarify Your A-to-B Vision – Learn how to map your current position to your desired destination and identify distractions. (00:00:32) Align Mindset, People, Skills, and Tools – Understand the four pillars of strategic growth to ensure sustainable success. (00:26:14) Overcome Limiting Beliefs – Discover why "skin in the game" matters and how to invest in your future self. (00:12:12) Leverage the Power of Community – Explore how clubs and networks accelerate growth and deliver results faster. (00:56:19) Tra