The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

About this episode: This episode unpacks the brilliance of Ayurveda through a multigenerational lens of clinical experience and personal evolution. Join host Cate Stillman and Ayurvedic doctor and longevity expert Dr. John Douillard as they explore how digestion, daily rhythms, seasonal intelligence, breathwork, and even quantum science all support the body’s natural capacity to heal. With over 40 years of practice, Dr. Douillard brings forward powerful evidence-based insights for thriving at every life stage—especially the spiritual richness of aging with awareness. Key Takeaways: Digestive strength is everything: Learn why a warm, cooked lunch—aligned with your circadian rhythm—may reverse burnout, stabilize blood pressure, and regulate mood and metabolism. Meal spacing over snacking: Discover how raising kids (or yourself!) with real food and circadian eating reduces sugar dependency and builds stable, long-lasting energy. Stress & metabolic collapse: Uncover how chronic overstimulation leads to weigh