The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

In this live retreat episode, Cate Stillman, leader and wealth coach, delves into the transformative journey of personal growth and manifestation. Recorded at the Alta Retreat, Cate explores the concepts of fractal patterns, the 80/20 rule, and the hero's journey, offering profound insights on embracing discomfort for authentic growth. What You'll Get Out of Tuning In Understanding the power of energetic ownership in manifestation (00:05:30) Insights on embracing discomfort as a catalyst for personal growth (00:11:23) The importance of integrating all aspects of self, including the "disowned" parts (00:14:30) Perspective on the myth of comfort in personal development and societal expectations (00:15:11) Highlights Cate shares a personal story about manifesting a property, illustrating the power of energetic ownership and vision. (00:00:33) The concept of knowing one's purpose is explored through the metaphor of a puppy chasing a bear, emphasizing innate wisdom. (00:19:08) Cate discusses the ne

In this immersive episode, Cate takes us deep into her wellness workshop on primal habits. Drawing from ancient practices and modern science, Cate explores how habits like fasting, microbiome health, and circadian rhythm alignment can transform personal well-being and community dynamics. This episode is a must-listen for anyone seeking to optimize health and reconnect with nature. What You’ll Get Out of Tuning In Understand the Role of Microbiome Diversity – Find out how microbiomes in soil, food, and even our own bodies influence health. (00:03:52) Discover the Core Primal Habits – Learn how habits like fasting, circadian rhythms, and microbiome diets are essential for scaling wellness. (00:10:34) Master the Science of Fasting – Explore the regenerative power of fasting, including its impact on stem cell production and hormonal balance. (00:19:50) Harness Forgiveness as a Wellness Tool – Cate discusses how forgiveness facilitates community connection and emotional healing. (00:28:21) Leverage Psych

In this enlightening episode of Thrive with Cate, Cate Stillman sits back down with Suzanne Quinney, co-founder of Appreciating People, a pioneering organization dedicated to shifting individuals and teams from problem-based thinking to strength-based approaches. Together, they explore the transformative power of Appreciative Conversations, offering listeners a guided roadmap to foster connection, collaboration, and creativity in personal and professional relationships. What You’ll Get Out of Tuning In Discover the Fundamentals of Appreciative Inquiry (00:53) Learn how this approach reframes challenges into opportunities for growth and connection. Practical Applications for Home and Work (4:18) Gain insights into how Appreciative Conversations can be used with family, friends, and teams. Overcoming Resistance to New Conversation Models (25:48) Explore strategies to introduce strength-based dialogue in potentially resistant settings. Tips for Crafting Powerful Questions (18:33) Hear how to design qu

In this episode of the Thrive with Cate Podcast, Cate Stillman, renowned wellness strategist and founder of Club Thrive and Wellness Pro Academy, explores the transformative power of manifesting your best self in 2025. Cate shares her proven strategies, blending ancient wisdom and modern tools to align your actions with your future aspirations. Dive into a discussion about the fractal nature of personal growth, the critical role of community, and actionable steps to overcome barriers to success.  What You’ll Get Out of Tuning In The Power of Fractal Growth (00:03:40) Learn how understanding your past patterns can help shape your future self. The Four Aims of Life (00:17:00) Explore the ancient framework of Artha (wealth), Kama (pleasure), Dharma (purpose), and Moksha (liberation) to create balance and fulfillment. The 80/20 Rule in Personal Growth (00:08:20) Identify the 20% of actions that yield 80% of your results and learn to eliminate distractions. Guided Somatic Exercise (00:32:28) Explore ‘Fr

In this episode of the Thrive with Cate Podcast, Suzanne Quinney, co-founder of Appreciating People, shares the transformative power of Appreciative Inquiry and how it can shape personal growth, teamwork, and organizational success. Suzanne’s journey into this innovative approach began with her passion for highlighting strengths over problems, leading her to co-develop a range of resources and training tools. Together, Cate and Suzanne explore how intentional questions can create connection, resilience, and positive transformation in any setting.  What You’ll Get Out of Tuning In The Power of Positive Questions (00:03:46) Learn how Appreciative Inquiry reframes conversations to focus on strengths and opportunities, shifting away from problem-based thinking. Reframing Experiences Using Appreciative Inquiry (00:07:18) Discover how this approach transforms healthcare, team dynamics, and even personal reflection. Appreciative Journaling and Muscle Building (00:15:21) Uncover how cultivating an "appreciative

Join Cate Stillman, wellness expert, Ayurvedic practitioner, and founder of Wellness Pro Academy, as she shares powerful strategies for thriving during the holidays while prioritizing microbiome health. In this episode, Cate dives into fasting, feasting, and creating new traditions to align with your health goals. Learn how to balance indulgence with intention, and walk away with actionable tips for navigating holiday chaos while keeping your gut health in check. What You’ll Get Out of Tuning In The Role of Fasting in the Holiday Season (00:01:56) Why fasting is a vital, yet often overlooked, tradition and how to implement it effortlessly. Microbiome-Friendly Festive Foods (00:05:52) Explore recipes and ingredients that boost gut health, including the magic of polyphenols and fiber. New Holiday Traditions That Nourish (00:10:23) How to push culture forward by creating meaningful traditions that serve your well-being. Highlights Fasting & Feasting: Cate explains how a flexible approach to fasti

Wellness pioneer and author Cate Stillman engages with Barry Kudrowitz to explore innovation in design and business. Process over outcomes. Creativity and innovation are particularly relevant for wellness professionals and entrepreneurs. Bridging the gap between academic design thinking and practical business application, community builders will find this especially helpful.   Key Topics & Timestamps Origins of Ideas & Creativity (00:02:34 - 00:05:08) The associative theory of creativity Environmental factors in fostering innovation Role of personality traits in creative development Importance of openness and extroversion Innovation and Market Readiness (00:08:10 - 00:09:45) Evolution from radical to normalized innovations Historical context of technological adoption Market timing and user acceptance patterns Cate's personal experience with early online education Design Process and User Testing (00:17:25 - 00:19:06) Importance of early user engagement Value of low-fidelity prot

Welcome to the Wellness Pro Podcast, where we dive into personal development for wellness professionals and medical practitioners. In today’s episode, we’re joined by Andy Schoonover, CEO of CrowdHealth, to explore a groundbreaking alternative to traditional health insurance. Andy will share how CrowdHealth is changing the game in healthcare by offering a more affordable and flexible way to manage medical expenses, while also uncovering the shocking realities behind conventional health insurance systems. Whether you're a wellness practitioner or simply looking for better healthcare options, this episode is packed with insights you won’t want to miss. In this episode, you’ll learn: - How CrowdHealth can save you money on healthcare  - The eye-opening truth about traditional health insurance  - Why CrowdHealth is a game changer for wellness and medical practitioners  Stay connected with us: Instagram ~ Yoga Healer Facebook ~ Cate Stillman LinkedIn ~ Cate Stillman Want to learn more about CrowdHealth and h

Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery. What You'll Gain from Tuning In Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery. Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition. Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods. Highlights Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinar

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness. Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind. Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself. Highlights Discussion on Detoxification

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification. What You’ll Get Out of Tuning In Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health. Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health. Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises. Highlights Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importan

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate. What You'll Get Out of Tuning In Insights into the significance of forgiveness and emotional detoxification Understanding the benefits of urine therapy and fasting rhythms Real-life experiences shared by participants on their journey to holistic health Practical advice on addressing malnourishment during detoxification Highlights Cate discusses the importance of forgiveness and self-empathy in the detoxification process. Participants share their experiences and transformations through holistic health practices over the years. Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms. Cate offers advice on addressing malnourishment during

Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness. What You'll Get Out of Tuning In Gain insights into alternative health therapies and treatments. Explore perspectives on vaccines, autism, and the pharmaceutical industry. Understand the potential benefits of chlorine dioxide in treating various health conditions. Learn about the importance of questioning mainstream narratives and seeking alternative solutions. Highlights Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions. The conversatio

Welcome to the Thrive with Cate Stillman podcast, In this special episode, we dive deep into a thought-provoking conversation between two passionate individuals Cate Stillman and  Philly J. Lay in exploring a wide array of topics related to health, wellness, societal issues, and personal growth. Join us as we uncover intriguing insights and perspectives on controversial subjects while also delving into practical strategies for maintaining well-being in today's complex world. What You'll Get Out of Tuning In Gain a deeper understanding of various health-related topics, including vaccination concerns and alternative healing modalities. Explore controversial subjects such as chemtrails, 5G technology, and the origins of diseases like the Spanish flu. Learn about societal polarization and the challenges of confronting uncomfortable truths. Discover the importance of finding community support and advocating for individual health choices. Examine mainstream media censorship and the rise of alternative pla

Welcome to the Thrive with Cate Stillman podcast, where the ancient meets the future, and wisdom meets reinvention. Join us as we dive deep into topics of wellness, freedom, and personal growth with Cate Stillman, a visionary author and leader in the wellness community. What You'll Get Out of Tuning In Insights into navigating the chaotic landscape of modern media. Understanding the dynamics between divine masculine and divine feminine energies in society. Updates on Cate's latest ventures, including property investments and transformative experiences. Reflections on the legacy of the Dodge Brothers and their impact on the automotive industry. Thoughts on the role of women in driving positive change in the wellness industry. Highlights Understanding the interplay between divine masculine and divine feminine energies in modern society. Cate's reflections on the current state of media and the rise of alternative voices. Insights into Cate's property investments in Montana and Wyoming, and her

Welcome to the Thrive with Cate Stillman podcast, where health, habits, and transformation intersect. In this episode, Cate delves into the benefits and intricacies of the Fast Mimicking Diet (FMD). Joined by a Club Thrive member, Kristen Hugins, they explore the profound effects of FMD on the body, emotions, and mindset. What You'll Get Out of Tuning In Discover the power and benefits of Fast Mimicking Diet (FMD). Insights into the transformative effects of FMD on regenerative habits and life goals. Understanding FMD's impact on autophagy, apoptosis, and the body's natural healing mechanisms. Personal experiences shared, including emotional releases and heightened focus. Practical insights into incorporating FMD into daily life for profound changes. Highlights FMD essentials: Easier fasting with caloric intake, mimicking a fasted state for autophagy and apoptosis. Composition and guidelines: 500-800 calories a day for 5 days, Ayurvedic perspective, and the role of ketosis. Beyond caloric

Welcome to the Thrive with Cate Stillman podcast, In this insightful episode we will dive into a conversation about navigating challenging health diagnoses, particularly focusing on kidney dysfunction. The discussion unfolds with personal stories and experiences, highlighting the transformative power of primal habits and holistic approaches to well-being. What You'll Get Out of Tuning In Gain a deeper understanding of the challenges associated with facing serious health diagnoses. Discover the role of primal habits and holistic approaches in the journey to healing. Learn about the importance of supporting and holding space for loved ones during their health struggles. Explore the connection between lifestyle choices, habits, and the body's ability to recover and thrive. Highlights Embracing primal habits for holistic healing The connection between lifestyle choices and health Impact of primal habits on the nervous system Focus on kidney dysfunction challenges Role of primal habits in recov

Welcome to the Thrive with Cate Stillman podcast, where the intersection of health, spirituality, and self-discovery comes to life. In today's episode, Cate dives deep into the fascinating question of why the entire body supports the growth of cancer, exploring the connection between cancer, the psyche, and the divine feminine. As the author of "Primal Habits," "Uninflamed Master Review and Body Thrive," and the soon-to-be-released "Witch's Cancer Journal," Cate takes us on a journey through her own experiences and insights. What You'll Get Out of Tuning In Gain a profound understanding of the symbology behind the "Witch's Cancer Journal" and why Cate chose such a unique title. Explore the archetype of the witch and its significance in facing the dark aspects of life, vulnerability, and the power of the great mother. Uncover Cate's personal journey from a state of chronic illness to a transformative healing process and her conclusions about cancer as a gift and an opportunity for deep self-renewal. Le

Welcome to the Thrive with Cate Stillman podcast! In this episode, Cate introduces a powerful and transformative journey through the pages of "The Witch's Cancer Journal." Join her as she delves into the realms of healing, transformation, and the profound wisdom that cancer offers. What You'll Get Out of Tuning In Gain insights into the intimate and courageous journey of facing cancer head-on. Discover the transformative power of embracing cancer as a guide, healer, and teacher. Uncover the primal rituals and wisdom shared in "The Witch's Cancer Journal." Explore the intersection of ancient practices, modern medicine, and personal evolution. Highlights Cate provides a glimpse into the first chapter, "Her Altar," where cancer demands complete surrender and transformation. The podcast touches on the rules of the game with cancer, emphasizing the importance of shedding cultural influences and embracing a primal approach to healing. The narrative explores the depth of cancer's teachings, from deto

Join Cate Stillman on the Thrive with Cate podcast as she explores the world of women's leadership with special guest Jocelyn Davis. In this episode, Jocelyn introduces her groundbreaking book, "Insubordinate: 12 New Archetypes for Women Who Lead," challenging traditional leadership narratives and showcasing the diverse ways women can excel in leadership roles. What You'll Get Out of Tuning In Learn about the 12 unique leadership archetypes for women, each inspired by the four classic elements – fire, earth, water, and air. Challenge conventional views of leadership by understanding and appreciating the multifaceted ways in which women can lead, breaking away from the traditional male-centric leadership model. Discover how recognizing and embracing your primary archetype can serve as a foundation for personal and professional growth. Jocelyn emphasizes that, as women, we possess the capacity to tap into any archetype as needed. Highlights Explore the concept of the heroine's journey, a narrative tha