The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

In this illuminating episode of Thrive with Cate, Ayurvedic expert and bestselling author Kate O'Donnell returns to the show to explore the transformative power of seasonal detox through the lens of Ayurveda. Celebrating the 10-year anniversary of her beloved Everyday Ayurveda Cookbook, Kate shares practical strategies, personal insights, and the deeper spiritual wisdom behind aligning with nature’s rhythms—especially during the potent spring transition. What You’ll Get Out of Tuning In ⏱ Why spring is the ideal time for detox and how Ayurveda views seasonal cleansing ⏱ The emotional and spiritual layers of cleansing—not just the physical ⏱ Common mistakes in modern detox culture vs. traditional Ayurvedic wisdom ⏱ How Kate prepares for her own spring detox and the importance of rest ⏱ Integrating detox into your lifestyle: rituals, recipes, and mindset shifts Highlights Kate reflects on the 10-year journey of Everyday Ayurveda Cookbook and how it continues to support thousands. Why detoxing isn't just abo