The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

What does it mean to live in sync with our primal instincts — especially as parents and healers? In this episode of Thrive with Cate, Cate Stillman is joined by Mama Lynne Talifer, a mother of three and primal wellness coach. Together, they dive deep into how families can embrace primal Ayurvedic living — from cryotherapy and urine therapy to intuitive fasting and seasonal detoxing. You’ll hear powerful stories from Lynne’s life on a farm, raising kids who embrace instinctual healing, and finding freedom from food trauma. Cate and Lynne unpack the connection between ancient Ayurveda, modern wellness habits, and reclaiming the body’s natural intelligence — not just for ourselves, but for future generations. This raw, honest, and inspiring episode invites you to challenge cultural norms around health and discover what happens when we truly live as nature intended. What You’ll Learn: How primal healing shows up in kids through natural cold exposure and detox The science and experience of urine therapy as a p