The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Podcast Intro: What does it mean to put your wisdom into action? What does that mean exactly, and what does it have to do with time? What does this have to do with growing up or getting older? Our bodies should get smarter over time. For wisdom to be embodied, you have to live it, which means you have to do the things you know. In many ways, we're stuck in allopathic ways of thinking and beliefs. We live in a culture where allopathy is the norm. It's hard to see things from someone else's point of view unless we've somehow risen above our own culture and understood other cultures on a cultural level. Only then do we have the freedom to choose. What you’ll get out of tuning in: Can you trust yourself? What’s a woman’s I Ching? How can you give yourself your own parameters? What’s your keystone habit? What happens when you tell people what you're excited about? What do you believe about health? Links/CTA: Check out FREE Workshops at Yogahealer.com Highlights: Cate recommends the book “A Woman’s I Ching” by

Podcast Intro: There's too much stuff in our emotional body that we're not processing. We're just covering up small bits and pieces of food as we go. Emotional inflammation, in addition to physical inflammation, has an impact on our physiology. The negative pressures we face lead to an unhealthy lifestyle that has long-term consequences. In this episode, Cate Stillman talks about the most prominent negative stressors we have and the root of chronic inflammation. She shares how negative stressors affect emotional and physical health and how we can better care for our physiology. Tune in to learn more! What you’ll get out of tuning in: What intermittent fasting does? How to Start Intermittent Fasting How to Lose Belly Fat and Tone the Muscles What is happening with fat cells?  How to have a Healthier Physiology  How to Remove Negative Stressors  How to Develop a Fasting Habit What pattern most people are in and why does it lead to disease? Why do people that have chronic inflammation have a hard time being ada

Podcast Intro: What are your beliefs around health, healing, and disease? You might have experiences that you have individually experienced, and there are also universal energy experiences or unity consciousness experiences that are also part of your experience box. But you can't know everything on some level. In this world, there is a lot to learn. Do a bit of exploration. When you hear someone else tell you about their experience, it becomes part of your own. You can have direct perception experiences and experiences in different levels of consciousness that aren't always conscious states. What you’ll get out of tuning in: What is your workshop on looking at beliefs? What are some ways to question our beliefs? What are your beliefs? What is obvious to you? What is the emotional resonance you have with this specific word over that word? What is the opportunity at the crossroads of your life right now?  Is inquiry practice a healing process in itself? Links/CTA: Liminal Thinking by Dave Gray Check out Yoga

Podcast Intro:  A lot of people experience Weight Creep, a phase where we suddenly gain weight, and they find it hard to reverse the effects. Some just accept while others are determined to fight the weight gain. It’s easy to think that Intermittent fasting, working out, and proper dieting is the solution to weight creep. But what if there is an underlying layer to the issue of gaining weight?  In this episode, Cate will talk about Weight Creep, what is going on with the body when gaining weight, and why it is a big deal. What you’ll get out of tuning in:  How to fight weight gain How to fight hunger while fasting How to prevent dysmetabolism How long you should do intermittent fasting How to find the root of why you are gaining weight Links/CTA: https://yogahealer.com/form-body-goals/ https://yogahealer.com/ If you want to start intermittent fasting, go to https://yogahealer.com/if-course/ Highlights: Cate says that weight creep is chronic inflammation. The body is in a constant state of high alert and

Podcast Intro: A well-functioning immune system protects the body against sickness and infection.  When the immune system fails, it destroys healthy cells, tissues, and organs by mistake. These attacks, known as autoimmune diseases, can damage any region of the body, compromising bodily function and potentially posing a life-threatening hazard.  You can imagine that if your cells are attacking each other, there isn't much balance or harmony in the body, which isn't a good foundation for good health. It requires balance and harmony to function properly. So, how do we give our bodies the balance they require? Tune in as Cate talks about the correlation of autoimmune with habits, and what can you do to target the root cause of this dreaded illness. What you’ll get out of tuning in: What are the early symptoms of Chronic Diseases Difference between allostasis and homeostasis in autoimmune Two digestive operating systems on a cellular level Links/CTA: https://yogahealer.com/ Highlights: Cate talks about the a

Podcast Intro: The problem with the Western Medical model is when you have asthma, it's super scary because you can't breathe. We never actually get to the root of the problem of what is causing asthma. All we know is that it is a chronic inflammatory disease.  In this episode, we will be talking about asthma. We will be exploring the views of modern culture on asthma and the root of the disease. Cate will also share breathing exercises that will help expand your airways. Stay tuned. What you’ll get out of tuning in: What do you need to understand about asthma? What’s the problem with the Western medical model right now? How can intermittent fasting help someone with inflammation? What is the frequency of shifting parasympathetic? Why is breathing through your nostrils important? Links/CTA: https://yogahealer.com/ https://yogahealer.com/allergy-relief https://yogahealer.com/free-workshops/ https://yogahealer.com/ayurveda-masterclass/ Highlights: Cate talks about the growing issue of chronic inflammatory

Podcast Intro: Many households struggle with allergies. Others seem to have no problem being in the outside world where there is a risk of having allergic reactions. But why is it that other people have allergies while others don’t?  With life-changing innovations in the medical industry, almost every allergy can be treated right away. But there are also side effects. In today’s episode, Cate is going to share how to get rid of allergies fast. What you’ll get out of tuning in: What is the root cause of allergies? How can you get rid of your allergies fast? Why do you need to be concerned about chronic diseases? What’s the importance of knowing the nature of your microbiome health? What are the important lifestyle changes needed to be made by the whole family? How do different medical traditions look at allergies? Links/CTA: https://yogahealer.com/offer-allergy-relief/ https://www.yogahealer.com/free-workshops https://yogahealer.com/podcasts/ Highlights: Cate shared her experience of having allergies when

Podcast Intro: How would you feel if your doctor diagnoses you with an Autoimmune disease? How would you be able to face that reality? These types of questions are the reality that is faced by many.   Many believe that detoxing and creating a positive environment can help “undiagnosed” their autoimmune disease. Repairing the DNA to reverse the diagnosis might sound like fantasy, but it is true and very possible in Laura's case. Tune in as Laura shares her insights and experience in facing her autoimmune disease. What you’ll get out of tuning in: How can you prevent yourself from putting things in your body that won’t be going to be any good? How can you do more with less? Are the studies done with diet and lifestyle modifications? What are the habits that work for Laura? What would Laura recommend? Links/CTA: Check out our FREE Workshops Upcoming Live Events Highlights: Cate says that when she is in the group doing a thing, whether it's a challenge, or whether it's the yogi detox, there's this invitation

Podcast Intro:  Is it possible to drink your own urine and be healthy? The idea of putting something back into the body that the body appears to be discarding may sound weird at first.  But what we don’t know is that drinking urine or “Shivambu” has many benefits. Throughout history, our ancestors have been using urine to treat illnesses and improve their overall health.  In the treatment of chronic diseases, urine therapy has proven to be a highly effective and drug-free alternative. It can be adopted by anyone including young children. The sole ingredient required is a material produced by the body itself and rich in mineral salts, hormones, and other important substances. But how can you ensure that the wastes flushed out with your urine aren’t taken back in? Why is urine regarded as the best tonic available for the immune system? Megan MacDonald is one of the many people that has been doing Urine Therapy. She shares with us how it changed her life and why people should not stigmatize the practice.  Learn

Podcast Intro: Taking medication is a normal part of many people's daily routine, and these medications are used to treat disease and promote health. Although medications can help you feel better and recover, it is vital to understand that all medications, both prescription and over-the-counter, have risks as well as benefits.   The advantages of drugs are the beneficial results they provide when used, such as decreasing blood pressure, curing infection, or relieving pain. But what are the chances that anything unfavorable or unexpected may happen to you if you utilize them? How can you assess the risks and advantages while deciding which medications to use? How can lifestyle change, diet, and medication help you control chronic diseases? When the advantages of treatment outweigh the known hazards, the FDA considers it safe enough to approve. However, before using any medicine, as with many other things you do on a daily basis, you should weigh the benefits and risks in order to make the best decision for you

Podcast Intro: Building a community could be a tough job. Everyone inside the community must have similar interests so you could have a strong relationship with one another. Inside your community, you can engage and help one another and bring impact.  The world can be simplified into two groups: the group that follows their desire and follows the people who know about something they want and the group that doesn’t. Always remember, being with other people helps you grow faster. Being in a community is better than evolving individually. What you’ll get out of tuning in: How to build and transform your community? How does a community evolve faster than individuals? How does goodwill brings the opportunity to make a difference How do you bring your experiences into your family or friendship? How do you stay vulnerable? What are the symptoms of isolation? Links/CTA: Our FREE Workshops >> Click here Join Yogidetox by Cate Stillman www.designedlearning.com Common Good Collective www.peterblock.com Book: Communit

Podcast Intro: Everything is intertwined here on earth. Man has established these invisible yet strong connections with nature since the dawn of evolution. But what happens when these are out of sync? Would that impact the quality of the being navigating through the vast range of this planet? Join Cate Stillman as she talks about Ayurvedic Rhythms in-depth and how it affects the quality of your life here on earth. What you’ll get out of tuning in: What are the consequences of living against the rhythm of life How falling out of Rhythm correlates with your statute in life Why is it necessary to give yourself a break when experiencing season/weather change How treating the earth as a finite resource constitutes a prospective problem and fragility What naturally transpires when seasons change Links/CTA: Get into Yogidetox this April! Read: How to Detox Your Body Watch this episode with Winston on 10 Seasons of Cleansing Cate Stillman on Simple Detox Soup Stock Highlights: Cate talks about Ahamkara identifyi

Podcast Intro: What you eat makes you who you are. That is a general thought we all share. However, in today's fast-paced society, where food preparation takes less time while sacrificing quality, how does this affect us in the long run? Join Dr. Grant Antoine and Hilary Keiser to discuss how food intakes, environmental factors, and your microbiome status contribute to curable illnesses through minor lifestyle changes. What you’ll get out of tuning in: Gut health and how Viome can help you get started on your health journey. Understanding your Viome scores, food recommendations, and supplements. How microbiome impacts your cardiovascular, nervous, and endocrine system How knowing your microbiome status could foster and build your health and restore balance How you can use food as medicine with the aid of your microbiome Links/CTA: "Have You Tested Your Microbiome?" Full Video Episode here Watch: Cate on Microbiome, Ayurveda, Chronic Inflammation, Dysbiosis, Nitric Oxide, & Terrain Theory Studies Does

Podcast Intro: Success is not something that suddenly appears in your life. It is something you work hard on, and dedicate your life to. How you see success also depends on what your views are and how you see your life. On your path to success, you may encounter problems that you can either solve on your own or have someone to help you with. There is nothing wrong with asking for help. Let other people help you and you will end up learning a lot from them. In this episode, Cate Stillman together with our guests, Brett Larkin and Katie Silcox, will be discussing about the path to success. Don't miss out! What you’ll get out of tuning in: How to build a community and choose the right platform How everyone has their own definition of what success is How important it is to invest in oneself Links/CTA: Time for Yogidetox! Coming April...check out here >>> https://yogidetox.com/ Free Workshops!   Katie Silcox Shakti School Brett Larkin's Blog Brett Larkin IG: @larkinyogatv Brett Larkin YT: @brettlarkinyoga Brett

Podcast Intro: Meditation helps you be in a state of relaxation. It helps you release the tension that you are feeling. It can bring you awareness and pulsation to your surroundings. When it comes to meditation, you should know what meditation posture you would be doing. It can be sitting, lying, standing, and walking. There are various types of brainwave states. Beta is defined as an old patterning mind. Meanwhile, theta focuses on a person’s awake state but not particularly you. In this podcast, Cate will share the process of meditation and the different types of brainwave states. What you’ll get out of tuning in: What is the Process of Meditation How’s the Experience of Meditation What the Brainwave States is and its Types Links/CTA: Check out all our workshops and courses in yogahealer.com Upcoming Workshop: Yogidetox 2022 Healthier Hormones course with Dr. Claudia Welch Highlights: Cate shares all about her love language. Cate introduces the process of meditation Cate talks about her own experience

Podcast Intro: Practitioners of alternative medicine and holistic healers have long debated the efficacy of our current approach to wellbeing, and the disparity has confused the general populace about the various procedures. One of those controversial methods is the use of Urine as a treatment for various diseases. Cate discusses the health benefits of inhaling snorts and using pee for better health and mental clarity. She also talks about how Urine has been used by Yogi practitioners for thousands of years and how it helps the Olfactory System. What you’ll get out of tuning in: How Olfactory Health Affects Longevity and Quality of life. How Olfactory Function serves as your first line of defense against pathogens and foreign bodies entering your system. How urine rejuvenates Sianna and is effective in reversing toxicity. Links/CTA: Check out Yogahealer.com Free Workshops! Healer Series Workshop 5 Keys For Wellness Pros The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Succes

Podcast Intro: There's more and more literature coming out of the scientific community around inflammation. The more someone feels like they don't know why it happened to them, why that gland or tissue organ system went diseased, or understanding what systems are involved, can be even scarier than it may need to be. What you’ll get out of tuning in: What’s the Vata type shape? How the nervous system goes towards an adrenaline state? What happens with the job of the kidneys? What’s beautiful about Ayurveda? What’s Pitta? What’s Kapha? Links/CTA: Focus on how you want to feel next - Take our Body Goals Assessment Body Thrive™: Uplevel Your Body & Your Life with the 10 Habits from Ayurveda and Yoga Know more about Yogahealer Highlights: Cate explains that the thing that’s happening to Vata is because we have the exposed nervous system, and the VUCA world naturally has negative stressors on the mind. So it's going to negatively stress the mind. The whole physiology is trying to smartly evolve. And so it'

Podcast Intro:  In this episode, you will learn about the Microbiome. Cate will talk about how it identifies sickness in a person. She will also share the importance of microbiomes and how it affects your overall health. What you’ll get out of tuning in: Why Animals don’t get COVID-19 Why COVID-19 will never be eradicated How to have a Healthy Microbiome What causes Chronic Inflammatory Diseases How the Microbiome can be used to Identify Sickness Links/CTA: Check out our FREE Workshops! Highlights: Cate shares details about Terrain Theory Cate recalls a study about the ratio of Human Cells to Bacteria Cate shares her experiences with different types of stresses Cate talks about how the colon gets chronic diseases Cate shares what happens to the brain if the body has too much food and less exercise Cate asks why do humans get sick from COVID-19 but not animals Cate talks about how Healthy Bacteria thrives Timestamps: [00:44] Terrain Theory [03:29] What is the Terrain? [06:06] Eubiosis vs. Dysbiosis [08:

Podcast Intro: Scientism has taken over medicine to the point where most of us aren't even aware of it. When seeking research and validation, we must keep in mind that what we currently refer to as science is the study of disease, not human optimization. People that study consciousness look at physiology from a practical standpoint to see what it can do. There are studies in allopathic medicine that focus on chronic disease, but not in a way that tries to look at the big picture of how humans can be healthy. But rather on how they can produce highly specialized, highly individualized medications to combat the consequences of chronic inflammation. Roman Sieler is a medical anthropologist, wrote a book on marma points, and studied with a yoga sitting Master. Being accepted as a student by a noted guru of the Siddha tradition, Roman was afforded the unique chance to explore a topic shrouded in mystery: the vital spots known as marma in the ayurvedic tradition and as varmam spots among Siddha physicians of South

Podcast Intro: Anything in nature ferments, but people who ferment food are unaware that urine ferments as well. Fermentation of fruits, vegetables, urine, and breast milk is often thought to be harmful. When urine ferments, does it get more powerful?  There's a lot of debate as to why the fermentation of aged urine becomes much more powerful and fresher. The discovery of this medicinal magic that is your own urine is the foundation for health and optimal leaving, the savior of humanity.   In this episode with Harry Matadeen, he will share the benefits of drinking aged urine and studies attempting to support this discovery of the century. Stay tuned as Harry shares with us the whys and hows of using our own perfect medicine and how to stay healthy for the rest of our lives. What you’ll get out of tuning in: How do negative ions serve as a magnet to pull disease out of the body? What are the different types of aged urine? Can aged urine burn mucosal membranes? What are the misconceptions around what's in your