Wellness Radio With Dr. J

Dr. Jeanette Gallagher welcomes Jen Tota McGivney, author of Finding Your Walden: How to Strive Less, Simplify More and Embrace What Matters Most, to explore the path to inner self awareness.Are you seeking to go on a quest to find out so much more about who you are and what possibilities are just outside the walls you have held up for yourself? What are some of the next steps to take?How are we consciously living our life? Are we seeking to feel better, do more, and show up with a new façade of our identity? What happens when we no longer can hold up the outside picture of self and wish to explore the inner self? Have you taken a new story and created a story of yourself that is doing good and showing up?Perhaps we can consider it is time to flip the coin and simplify our lives without adding more layers of who we are or what we do. Are we focusing on how we are seen?Have you read the book Finding Your Walden by Henry David Thoreau? Can you take the messages of the past and see how we are still the same soul

Dr. Jeanette Gallagher welcomes Judith Valente, author of The Italian Soul: How To Savor the Full Joys of Life, to explore what it means to find joy in the life you are living.A beautiful summer read about the joy and love of life in Italy. Can you find you place of peace and life in the place where you are rooted?What is the road to having a fulfilled long life? What is the story you are telling yourself of the value of your life and self?Can you get in touch with the deeper meaning of our everyday actions and beliefs?What is the purpose of life about? How do you engage with others each day to feel into the true essence of living in the world at this time?Are you running and doing things on your check list? What is the balance in life you are seeking? Can it be attained with your present perception of existence?Judith explores the concept of getting done what is important to you and still bring into focus the reason why you do work or engagements in time. Do we need to always take a vacation to let our mind

Dr. Jeanette Gallagher welcomes Ann Bolinger, author of Everyday Oracles, to explore how to connect with the energy around us to decode divine messages.What is the energy around trying to share, dance or guide us on this life journey today? There has to be something more to this life and this journey, perhaps?Can you validate my experience, not judge or dismiss it, is what we are asking of our time in this exploration of energy? This is exactly what Dr. Jeanette shares with everyone who crosses her path or comes to her for a unique session about what we are expanding to as humans. Can you find your voice with a new thread that can lead us on an adventure?Can we live in the clouds and the ethers while still being rooted as a human on earth? Ann shares many of her stories of experience and research of history to translate the divine messages.Are we finding ourselves clicking pictures to capture the story of nature around us or the experiences we are exploring each day? What happens when nature does not want us

Dr. Jeanette Gallagher welcomes Anna Gomez, author of Somewhere Along the Way, to explore the journey of our lifetime in a novel to let out what we hid in secrets.What can we dance with to connect to our hearts at this crossroad in our lives? What are you running to, hiding with a lock, or stashing it down inside until it eats a hole at your being?Are you seeking conditional love at all costs and will you destroy anything in your path? Can you dance through all the generations of your family and explore the experiences they may have had in the time of history as a place of reflection?What are the things in your life that are lost, what are the secrets that are being held back and what are the pieces of your puzzle that you seek as your identity? What are you looking to find and what would you do with the secrets when they are uncovered? Do we really need to spew the good, bad, and ugly after a loved one passes?We are going on an adventure to our mind, heart and soul in this summer read novel. Are you ready to

Dr. Jeanette Gallagher welcomes Diane Parrish, author of Something Better, to explore our life story in romance and design for a delightful summer read.Are we destined to the package deal we commit to with a partner for life? What happens when change in life, people, work, and experience triggers your inquisitive self on a deeper level?Are you leaving your dreams on the table, burying them in the ground, or keeping them close to your heart until your last breath? What you are seeking, do you find it is another person or place to be?What is the journey I wish to go on? Can you jump into a novel and become the character through words and emotions that dance on the pages?What is around the corner in our life experiences, and do we dream of something more exciting, challenging, or adventurous in the realm of possibilities? This novel takes us on a wonderous journey of life experiences that we would not dare take the road less traveled in our lifetime, but we can read and explore in our summertime off. Are you wil

Dr. Jeanette Gallagher welcomes Cynthia Rivard, author of Hope for a New Era: Turning the Tide, Love and Leadership, to explore where we are currently and how to progress to the new world. How are you ascending with the changes in the cosmic energy frequency changes these days? Have the old humans been stuck in a survival hole for eons and we are now looking at a future of different possibilities?What will the future bring? We can speculate, dream, or create with our consciousness about how humans will engage in the next breath. How can we settle into a new being with the old stories still attached?How can we resonate with what we are letting go, co creating and settling into as the next day at the same time?Are we straddling timelines and frequencies along the bridge of existence? Will the human make it to the other side? What is the new era all about?Are we longing to go back to the philosophers stories of the past about the glorious world that is seen by the minds of monks, priests, and gods? Has it taken

Dr. Jeanette Gallagher welcomes Janet Ettele, author of How Joyous Effort Works: The Energy to Benefit Others, to explore in story how we can be in awareness of our life and explore with possibilities.How do we find joy, walk through the challenges of our day, find compassion and step into service? How do we help others? Are we just going along the path of our life and saying this is how it is to unfold?Are we leading a life in the template that we were given at birth? Are you wanting to expand into something different?Is there more to the world? Is there more fulfillment and creativity available in this day and time?What does the word joyous mean in our lives at this time? Her book is a story of life with characters who take the teachings and share inspiration and guidance when we may hit rock bottom or feel like a loss is too much. The story of her book is sharing life stories from many age groups and hardships that come in our life over decades. Can you find yourself on the pages of the story? Can you jump

Dr. Jeanette Gallagher welcomes Stephen Daniel, author of Brighter Realms: Awakening Awareness of Your Higher Self, to explore the connections with energy beings in form and beyond.What are we made of as a physical density and what happens when we transform from this lifetime? What is our spirit, form, and essence all about?Are you seeking a validation or definition of where we are right now in relation to each other?Can we connect with our inner soul/spirit in this world and keep that connection when a loved one passes on? What does this feel like?What is a higher self-relationship? Is it out of reach, easy to engage with or just not in your realm at this time? What are the parameters or filters we place upon our experiences as humans in form?What is an out of body experience, moving beyond the physicality and dream world all about? Are you fearing and shutting down what is appearing to your consciousness? Is fear engrained in us or did we come in with it? How hard of a pull does it have on our experience?Wh

Dr. Jeanette Gallagher welcomes Cissi Williams, author of Your Heart Knows How to Heal You: The Sacred Medicine of the Four Chambers of the Heart, to explore a shamanic healing journey. What is the heart about? How does it have a frequency? What is the job of the heart to keep us in this existence? How does it gain light? What is the physical and spiritual meaning of the heart?What is the journey to your heart, what is the heart sharing and what are all the whispers it is trying to share with you to become and heal the inner being you are in this present moment?How do you care for the heart when trauma or grief has been in your past? What is the flutter inside of me that is trying to awaken my senses? Can I hear the language of the heart?Do we need to wait until we have a heart attack or crisis to stop and wake up to finding a journey free from the ego mind?Is your heart broken and taking away all your power? Who is going to help you heal or fix what is broken inside? Can it be done?Have you gone on a shamani

Dr. Jeanette Gallagher welcomes Robert Dale Rogers, author of Medicinal Lichens: Indigenous Wisdom and Modern Pharmacology, to explore this plant medicine under our feet.Lichens are living breathing medicinal plants under our feet and lining the trees around us.  They are a universe within their composition and show us the picture of a symbiotic relationship in nature.  Have they called to you to pay attention to their presence? This book shares beautiful pictures of color, intensity, and shape that delight the mystery of knowing in us all.What is a lichen, where does it show up, and what is it’s purpose on this earth? They are jam packed with medicine of the eons that has been taped into by our ancestors but forgotten by past generations. Time to review old records and bring back the plant energy medicine that has been around us all.Can we extract the medicine of the lichen for today’s modern world? Can the energy of the lichen really be captured in a pure form to engage with our own biological being to prom

Dr. Jeanette Gallagher welcomes Cynthia Kane, author of The Pause Principle: How To Keep Your Cool In Tough Situations, to explore our voice in this decade of human realization.We are in an evolutionary time of communication with each other as we share, feel, experience, and let it rip with our voice. Are you letting what comes to you have a sound or are you filtering out everything that appears, so you don’t have repercussions with others?What is our true voice and is it now time to exercise our true self? Effective communication is about power, safety, and security with our voice.What are we spewing, what are we saying, and what are we trying to communicate to others? Are we seeking to be validated or trying to find your voice?When you feel the energy rising inside of you and the words start to form, can you take a pause and consider what the purpose of sharing is about?What happens when things come out in your voice without a filter and you cannot take them back? Do you try to scramble and make an excuse?

Dr. Jeanette Gallagher welcomes Ray Kober, a healthcare consultant and podcast host of Broken Healthcare Podcast, to dig up the real truth that is being held back from the players.What is the question you are asking and what is the answer you are seeking is what a patient should be asking. Note: the bottom line again is running from fear of a life-ending situation and survival at all costs.Dr. Jeanette believes the value of the human and the experience of life is not where we are today. Judgement and tier systems have defined who will be helped, what will be provided, and to what extent support will be provided.The industry, consumers, patients, and professionals in the care of our body is a matter of survival of all players at all costs. Who is vested in what? Are they willing to say what their mission, mechanism of action, and outcome parameters are solid in stone but hidden from the other players? This is a game of chess and survival of the fittest is the bottom line.Money, healthcare, and survival; what a

Dr. Jeanette Gallagher welcomes Lalania Simone, author of The Wise Earth Medicine Tarot, which are cards that guide you by tapping into your inner intuition.Tarot cards can help you open the door of possibilities that may guide you along the journey of your day. Do you need a signpost, thought, or idea to validate your choice is dancing with the energy around you?Sometimes we need to hear a word to trigger feelings or memory to explore a moment in time. The cards are like a friend that can hear what you are thinking or take you to a new perspective in life.Are you becoming more aware of energy, beings, numbers, planets, and the cosmic sense all around us? Is your awareness taking you on a journey that you have never ventured before and creating a storyline that almost seems unreal but real at the same time?We are no longer holding the weight and density of the old world, ancestors, and the past. We are becoming lighter and freer in our transformation within this century of existence.For more information on La

Dr. Jeanette Gallagher welcomes Rev. Nhien Vuong, author of The Enneagram of the Soul: A 40-Day Spiritual Companion for the 9 Types, to explore our inner spiritual self as a human being in this moment in time of existence.The web of our human existence is forever morphing in this exploration of the mind and spiritual essence. Who am I is a constant whisper our soul is projecting these days.   I am a seeker. I am an open and exploring soul. I am allowing these things to come to me and experience the world in a greater way, to be of service and help others. How do we get there? How do we find the little nuggets that take us along the journey? How do we see them for what they are and honor them?The enneagram is a web that you experience in existence with all the qualities, gifts, challenges, and pathways of this life story. We are so much more than a silo or identity in 2025. How do you nurture, how do you nourish, and how do you go forth in the world with new perspectives of being a spiritual human?This work is

Dr. Jeanette Gallagher welcomes Chuck Wisner, author of The Art of Conscious Conversation: Transforming How We Talk, Listen, And Interact, to explore how we honor each person with our words.  Are you having challenges with communication at home, work, and within your relationships?There are two different frequency bands playing out right now and the words we are projecting may not be heard or received.What is the point of communication if everyone is yelling, screaming, and controlling the outcome of the words you are speaking?In the quest to be heard, validated, and be right with our beliefs and truths, we are pouncing on the receiver of our dialogue to accept the dogma we are putting out there.Are you doing the work to clear old ways, triggers in emotions, and cutting tether lines to the legacy of human communication through the centuries that is now not serving us.  We are at the point of becoming better beings in the 2025 decade. Are you ready?The one way to start working through the old is find a person

Dr. Jeanette Gallagher welcomes Ronald Gruner, author of COVID WARS: America’s struggle Over Public Health and Personal Freedom, to explore the history of pandemics and health crisis events.When reviewing history for the past several centuries, Ron shares the facts from a political, freedom, and health policy aspect.  What is the global evolution of the exposures we experience as humans and how do we survive the event when chaos is all around us in forms of control and fear?We have experienced a pandemic, have our own personal experiences, and have formed a story of the moment in history in reflection. What is the truth, belief, reality, or struggle that has presented for several years?Ronald has documented the pandemic with verifiable facts from across the globe. He has complied the information that is available post-venue and referenced possibilities of how to discuss what really happened.  In reflection, the years we have gone through may be lost if we do not document and share our experiences as our perso

Dr. Jeanette Gallagher welcomes Shannon Kaiser, author of 365 Happy Bedtime Mantras, to explore what our mind is reading while asleep.What is a mantra and how can the words we think on our way going to sleep change the quality of our rest? Mantras are not meant to take you somewhere to have an outcome but rather allowing you to open the door with your unique qualities to guide you on a journey to self.Sleep: how do we get there, how do we stay there, and what happens when we do finally sleep?Where does your mind, thoughts, dreams, and out of body timelines take you?Perhaps you are living a parallel timeline in sleep, as I do, and wake up thinking everything has already been done.  Now what?Sleep health is so important to regenerate our body and mind in a state of rest. What foods, thoughts, electronic input and mantras do you use to get the best results in falling asleep and staying in a deep state of rest? Sleep of the mental mind, spiritual essence and the physical body are the three ways we need to find th

Dr. Jeanette Gallagher welcomes Caroline Topperman, author of Your Roots Cast a Shadow: one family’s search across history for belonging, to explore our ancestral tree.How did the human form of our ancestors take them on a journey traversing continents, engaging in wars, and experiencing famine and survival? The breath of their spirit and soul is a true story of existence as we have continued a legacy of eons to be present here today.What are the stories of our people through generations of joy, peril, and experience? Do you know what was going on in history at the time of sharing an ancestor story?How did the stories of the past influence our lives today and do we need to excavate the pain and suffering to heal the families breathing today?Many stories of life experiences from those who lived in Europe have been lost.  The elders sharing lives has dwindled over the decades as people move about, the pain is too much to dig up and share, or the words of the past in conversation no longer are spoken. Story has

Dr. Jeanette Gallagher welcomes Lisa Kessler, author of The Practical Tarot Method: Learn to read tarot cards intuitively, to share her guide book in using tarot cards as a tool to guide you in times of need.Are you listening to your intuition when faced with a question of direction in your life? What is that voice that you hear whispering in your thoughts or heart; where does it come from and who is talking? Perhaps your guides, spirit angels, loved ones, or higher self may be gently offering possibilities to make a life choice if you tune in. Are we expected to always have the answers when our heart is broken, or our body is failing? Can someone please listen to your voice as you speak up and let your soul spill the beans?What is a tarot card and how can the colors, numbers, messages, or story connect with the possible strife you are seeking an answer to?Tarot cards are a tool to open the door to something that will take you on another journey of seeking a story to create that will feel better to your spiri

Dr. Jeanette Gallagher welcomes Christine Fruehwirth, author of Surviving Life’s Storms and Thriving in the Aftermath, to explore what are the walls we hit in our life that shape us.What is the story we are weaving and what is the thread we are using to navigate? Are we able to say, I will get through this, and I will find myself on the other side? What are our challenges in life and how are they hitting us deep in our soul?How do we survive the stories and crumbling hits through this lifetime? What are the tools we used in the past that are not working so well in 2025? Are the younger generations coming in without all the old baggage and experiences of hardship from generations past? What will they learn and teach their children about the world?What are the values, beliefs, and morals of each generation that have shaped society as a collective through wars, famine, pandemics, and disasters? Perhaps the outcomes of all life challenges are different with each decade of life.While we feel taken to our knees wit