Wellness Radio With Dr. J

Dr. Jeanette Gallagher welcomes Jen Tota McGivney, author of Finding Your Walden: How to Strive Less, Simplify More and Embrace What Matters Most, to explore the path to inner self awareness.Are you seeking to go on a quest to find out so much more about who you are and what possibilities are just outside the walls you have held up for yourself? What are some of the next steps to take?How are we consciously living our life? Are we seeking to feel better, do more, and show up with a new façade of our identity? What happens when we no longer can hold up the outside picture of self and wish to explore the inner self? Have you taken a new story and created a story of yourself that is doing good and showing up?Perhaps we can consider it is time to flip the coin and simplify our lives without adding more layers of who we are or what we do. Are we focusing on how we are seen?Have you read the book Finding Your Walden by Henry David Thoreau? Can you take the messages of the past and see how we are still the same soul