Wellness Radio With Dr. J

Dr. Jeanette Gallagher welcomes Shannon Kaiser, author of 365 Happy Bedtime Mantras, to explore what our mind is reading while asleep.What is a mantra and how can the words we think on our way going to sleep change the quality of our rest? Mantras are not meant to take you somewhere to have an outcome but rather allowing you to open the door with your unique qualities to guide you on a journey to self.Sleep: how do we get there, how do we stay there, and what happens when we do finally sleep?Where does your mind, thoughts, dreams, and out of body timelines take you?Perhaps you are living a parallel timeline in sleep, as I do, and wake up thinking everything has already been done.  Now what?Sleep health is so important to regenerate our body and mind in a state of rest. What foods, thoughts, electronic input and mantras do you use to get the best results in falling asleep and staying in a deep state of rest? Sleep of the mental mind, spiritual essence and the physical body are the three ways we need to find th