The No Sugarcoating Podcast

Self-care podcast talking about Exploring The Body Normal You’ve Accepted Or Gotten Used To, Why We Accept A Low Quality Of Health & Reasons To Explore A Higher State of Health.   TOPICS:: ** Announcements (01:00). ** Exploring The Body Normal You’ve Accepted Or Gotten Used To (03:58). ** Why We Accept A Low Quality Of Health (14:16). ** Reasons To Explore A Higher State of Health (26:04).   NOTES:: Show notes: amberapproved.ca/podcast/93 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: The No Sugarcoating Podcast is proud to partner with Vagus Fitness. Life’s not slowing down & neither should you. From hiking through the Rockies to keeping up with your grandkids—gain the strength, energy and mobility to fully enjoy life’s adventures. It’s personal training that’s actually personal. Sign-up for a free $100 gift card and see how Vagus Fitness supports 50+ and those with bone and joint problems live the life they were meant to by visiting www.vagus

Self-care podcast talking about Awareness of Emotions & Physical Manifestations. Costs of Suppressing Emotions & Power of Mind Manifestation.   TOPICS:: ** Announcements (01:34).  ** Awareness of Emotions & Physical Manifestations (06:00).  ** Costs of Suppressing Emotions (21:30).  ** Power of Mind Manifestation (27:12).    NOTES:: Show notes: amberapproved.ca/podcast/92 Leave me a review at amberapproved.ca/review and be entered to win a Superfoods gift pack. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: The No Sugarcoating Podcast is proud to partner with Vagus Fitness. Life’s not slowing down & neither should you. From hiking through the Rockies to keeping up with your grandkids—gain the strength, energy and mobility to fully enjoy life’s adventures. It’s personal training that’s actually personal. Sign-up for a free $100 gift card and see how Vagus Fitness supports 50+ and those with bone and joint problems live the life they were meant to by visiting www.vagusfitness.com.  

Self-care podcast exploring Frustrations With Our Physical Symptoms, How A Reactive Mind Makes The Body React & Creating Peace With Our Body/Mind Connection.   TOPICS:: ** Announcements (01:02).  ** Frustrations With Our Physical Symptoms (05:51).  ** How A Reactive Mind Makes The Body React (19:02).  ** Creating Peace With Our Body/Mind Connection (28:57).    NOTES:: Show notes: amberapproved.ca/podcast/91 Leave me a review at amberapproved.ca/review and be entered to win a Superfoods gift pack. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: The No Sugarcoating Podcast is proud to partner with Vagus Fitness. Life’s not slowing down & neither should you. From hiking through the Rockies to keeping up with your grandkids—gain the strength, energy and mobility to fully enjoy life’s adventures. It’s personal training that’s actually personal. Sign-up for a free $100 gift card and see how Vagus Fitness supports 50+ and those with bone and joint problems live the life they were meant to by visit

Self-care podcast talking about Costs of Insecurity With Body Image Limiting Our Lives, Failure With Healthy Eating & Going into Avoidance Mode & Importance of Learning From Failure.   TOPICS:: ** Announcements (02:02). ** Costs of Insecurity With Body Image Limiting Our Lives (06:18). ** Failure With Healthy Eating & Going into Avoidance Mode (12:59). ** Importance of Learning From Failure (24:55).   NOTES:: Show notes: amberapproved.ca/podcast/90 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Hippo Hug blankets envelop clients in a heavy, calming "hug". Their stylish blankets are available in a variety of colours and fabrics and are made right here in Calgary, Alberta Canada! If you need help sleeping, suffer from anxiety,PTSD, ADHD  or have a restless child or parent in a nursing home, you need to introduce yourself to Hippo Hug! website https://hippohug.ca/ SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject line “Grou

Self-care podcast Exploring Our Addiction To Quick Fixes & Diets, Emotional Influences of Our Restrictive Choices & Negative Diet Vocabulary To Watch For.   TOPICS:: ** Announcements (01:03). ** Exploring Our Addiction To Quick Fixes & Diets (06:06). ** Emotional Influences of Our Restrictive Choices (21:11). ** Negative Diet Vocabulary To Watch For (30:57).   NOTES:: Show notes: amberapproved.ca/podcast/88 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Hippo Hug blankets envelop clients in a heavy, calming "hug". Their stylish blankets are available in a variety of colours and fabrics and are made right here in Calgary, Alberta Canada! If you need help sleeping, suffer from anxiety,PTSD, ADHD  or have a restless child or parent in a nursing home, you need to introduce yourself to Hippo Hug! website https://hippohug.ca/ SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject line “Group Program” to learn more about the “Slowin

Self-care podcast talking about Dangers of Restrictive Diets Long Term, How Distraction & Avoidance Keep Us In Fight With Our Body And How Diets Distract Us From True Self-Sabotaging Behavior. TOPICS:: ** Announcements (01:03). ** Dangers of Restrictive Diets Long Term (04:30). ** How Distraction & Avoidance Keep Us In Fight With Our Body (14:04). ** How Diets Distract Us From True Self-Sabotaging Behavior (22:59).   NOTES:: Show notes: amberapproved.ca/podcast/88 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Hippo Hug blankets envelop clients in a heavy, calming "hug". Their stylish blankets are available in a variety of colours and fabrics and are made right here in Calgary, Alberta Canada! If you need help sleeping, suffer from anxiety,PTSD, ADHD  or have a restless child or parent in a nursing home, you need to introduce yourself to Hippo Hug! website https://hippohug.ca/ SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject

Body love podcast Costs of Your Inner Critic Leading You, Exploring How To Identify Your Inner Critic & Ending The Fight With Your Own Body Judgement.   TOPICS:: ** Announcements (00:59). ** Costs of Your Inner Critic Leading You (05:54). ** Exploring How To Identify Your Inner Critic (26:42). ** Ending The Fight With Your Own Body Judgement (28:38).   NOTES:: Show notes: amberapproved.ca/podcast/87 Leave me a review at amberapproved.ca/review and be entered to win an amazing health food gift pack! This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Hippo Hug blankets envelop clients in a heavy, calming "hug". Their stylish blankets are available in a variety of colours and fabrics and are made right here in Calgary, Alberta Canada! If you need help sleeping, suffer from anxiety,PTSD, ADHD  or have a restless child or parent in a nursing home, you need to introduce yourself to Hippo Hug! website https://hippohug.ca/     SHOW LINKS:: E-mail me at info@amberapproved.c

Self-Care Podcast talking about Costs of Self-Sabotaging Identities, Exploring Fear of Creating a New Identity & Embracing Your Identity.   TOPICS:: ** Announcements (01:03). ** Costs of Self-Sabotaging Identities (07:28). ** Exploring Fear of Creating a New Identity (25:20). ** Embracing Your Identity Now (30:46).   NOTES:: Show notes: amberapproved.ca/podcast/86 Leave me a review at amberapproved.ca/review and be entered to win an amazing health food gift pack! This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS::   E-mail me at info@amberapproved.ca with the subject line “Group Program” to learn more about the “Slowing Down for Self-care” Fall Group Program and how to secure your spot and save 50% off for the month of July. Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http:/

Body love podcast talking about Costs of Negative Body Image Views, Pressures of Society & Body Image & Tips on Accepting Your Body Image.   TOPICS:: ** Announcements (01:19). ** Costs of Negative Body Image Views (07:31). ** Pressures of Society & Body Image (30:31). ** Accepting Your Body Image (38:30).   NOTES:: Show notes: amberapproved.ca/podcast/85 Leave me a review at amberapproved.ca/review and be entered to win an amazing health food gift pack! This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject line “Group Program” to learn more about the “Slowing Down for Self-care” Fall Group Program and how to secure your spot and save 50% off for the month of July. Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit

Self-Care podcast with guest Krista Reierson Exploring Intuition & Emotional Eating, How Body Image Stressors Impact Our Health & Tips on Getting Grounded To Manage Your Health   TOPICS:: ** Announcements (01:03). ** Exploring Intuition & Emotional Eating (14:44). ** How Body Image Stressors Impact Our Health (26:11). ** Tips on Getting Grounded To Manage Your Health (35:01).   NOTES:: Show notes: amberapproved.ca/podcast/84 Leave me a review at amberapproved.ca/review and be entered to win an amazing health food gift pack! This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to get your tickets to the

Self-care podcast talking about Costs of Taking Time Off From Our Health, Making January Health Goals Priority Now & Importance of Self-Care Through Summer.   TOPICS:: ** Announcements (01:05). ** Costs of Taking Time Off From Our Health (08:22). ** Making January Health Goals Priority Now (24:57). ** Importance of Self-Care Through Summer (33:18).   NOTES:: Show notes: amberapproved.ca/podcast/83 Leave me a review at amberapproved.ca/review and be entered to win an amazing health food gift pack! This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to get your tickets to the Amber Approved Stampede Breakfast a

Self-care podcast sharing about How A Cluttered Mind Sabotages Self-Care, Exploring The I Never Have Enough” Mindset With Food & Shifting Out of a Lack Mindset with Food & Health.   TOPICS:: ** Announcements (01:01). ** How A Cluttered Mind Sabotages Self-Care (06:14). ** Exploring The I Never Have Enough” Mindset With Food (18:30). ** Shifting Out of a Lack Mindset with Food & Health (24:40).   NOTES:: Show notes: amberapproved.ca/podcast/82 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS::   E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until Monday June 5th. Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to E

Self-care podcast sharing about How Emotions Fuel Physical Imbalances, Signs Your Body & Mind Are Misaligned and Being Open To Shifting The Mind.   TOPICS:: ** Announcements (01:49). ** How Emotions Fuel Physical Imbalances (07:07). ** Signs Your Body & Mind Are Misaligned (16:44). ** Being Open To Shifting The Mind (25:25).   NOTES:: Show notes: amberapproved.ca/podcast/81 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until May 31, 2017. Get the summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/7

Self-care podcast talking about Why Meal Plans Won’t Fix Emotional Eating, Costs of Rushing The Emotional Eating Journey & Why it Takes Time to Overcome Emotional Eating.   TOPICS:: ** Announcements (01:52).  ** Why Meal Plans Won’t Fix Emotional Eating (06:24).  ** Costs of Rushing The Emotional Eating Journey (16:07).  ** Why it Takes Time to Overcome Emotional Eating (28:49).    NOTES:: Show notes: amberapproved.ca/podcast/80 Leave me a review at amberapproved.ca/review! Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until May 31, 2017. Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-o

Self-care podcast talking about How Traumas Impact Emotional Eating & Food Addiction, Negative Thoughts & Their Impact Weight-Gain & Powerful Benefits of Shifting Your Mindset.   TOPICS:: ** Announcements (01:02).  ** How Traumas Impact Emotional Eating & Food Addiction (07:47).  ** Negative Thoughts & Their Impact Weight-Gain (19:01).  ** Powerful Benefits of Shifting Your Mindset (31:52).    NOTES:: Show notes: amberapproved.ca/podcast/79 Leave me a review at amberapproved.ca/review. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS::   E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until May 31, 2017. Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen

Self-care podcast talking about the Consequences of Frustration & Weight-Loss, Sharing My Story of Recovery From Food Addiction & Why Allowing Ourselves To Be Human Is Healthy.   TOPICS:: ** Announcements (00:59).  ** Consequences of Frustration & Weight-Loss (06:03).  ** Sharing My Story of Recovery From Food Addiction (20:03).  ** Why Allowing Ourselves To Be Human Is Healthy (27:24).    NOTES:: Show notes: amberapproved.ca/podcast/78 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS::   E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until May 31, 2017. Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71

Body acceptance podcast exploring Signs of An Unhealthy Relationship with Food, Sharing My Story of a Food Addiction & Why You Should Take Action Now.   TOPICS:: ** Announcements (00:58). ** Signs of An Unhealthy Relationship with Food (05:04). ** Sharing My Story of a Food Addiction (16:40). ** Why You Should Take Action Now (31:18).   NOTES:: Show notes: amberapproved.ca/podcast/77 Leave me a review and/or 5 stars at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until May 31, 2017. Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amber

Self-care podcast exploring Eliminating The Summer Body Mentality, Why Seasonal Body Pressures are Stressful and Tips To Accepting Yourself Now For Optimal Health with guest Maria of FoodbyMaria.   TOPICS:: ** Announcements (01:41).  ** Eliminating The Summer Body Mentality (06:44).  ** Why Seasonal Body Pressures are Stressful (11:24).  ** Tips To Accepting Yourself Now For Optimal Health (27:35).    NOTES:: Show notes: amberapproved.ca/podcast/76 Leave me a review at amberapproved.ca/review and be entered in to win a giving  Palo Santo | Jasmine facial tonic and Hair mist from Adorn Infusions.This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.   Online listeners from Canada get 15% off their first

Self-care podcast sharing Why a Lack of Patience Sabotages our Health, Red Flags of Quick Fix Mode & Giving Yourself More Time to Balance Health. TOPICS:: ** Announcements (01:42).  ** Why a Lack of Patience Sabotages our Health (06:41).  ** Red Flags of Quick Fix Mode (12:07).  ** Giving Yourself More Time to Balance Health (23:04).    NOTES:: Show notes: amberapproved.ca/podcast/75 Leave me a review at amberapproved.ca/review and be entered in to win a giving  Palo Santo | Jasmine facial tonic and Hair mist from Adorn Infusions.This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.   Online listeners from Canada get 15% off their first online order using the code nosugarcoating15. Check out Ado

Self-care podcast sharing Why Your Diet Isn’t Going To Fix Everything, Signs You’re In Diet Expectation Mode & Exploring Deeper Body Connection.   TOPICS:: ** Announcements (01:00).  ** Why Your Diet Isn’t Going To Fix Everything (06:09).  ** Signs You’re In Diet Expectation Mode (20:28).  ** Exploring Deeper Body Connection (30:50).    NOTES:: Show notes: amberapproved.ca/podcast/74 Leave me a review at amberapproved.ca/review and be entered in to win a giving  Palo Santo | Jasmine facial tonic and Hair mist from Adorn Infusions.This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.   Online listeners from Canada get 15% off their first online order using the code nosugarcoating15 Check out Adorn