The No Sugarcoating Podcast

Self-care podcast talking about Dangers of Restrictive Diets Long Term, How Distraction & Avoidance Keep Us In Fight With Our Body And How Diets Distract Us From True Self-Sabotaging Behavior. TOPICS:: ** Announcements (01:03). ** Dangers of Restrictive Diets Long Term (04:30). ** How Distraction & Avoidance Keep Us In Fight With Our Body (14:04). ** How Diets Distract Us From True Self-Sabotaging Behavior (22:59).   NOTES:: Show notes: amberapproved.ca/podcast/88 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Hippo Hug blankets envelop clients in a heavy, calming "hug". Their stylish blankets are available in a variety of colours and fabrics and are made right here in Calgary, Alberta Canada! If you need help sleeping, suffer from anxiety,PTSD, ADHD  or have a restless child or parent in a nursing home, you need to introduce yourself to Hippo Hug! website https://hippohug.ca/ SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject