The No Sugarcoating Podcast

Body love podcast talking about Unrealistic Body Image Influence From Celebrities, How Fake Celebrity Influence Gives A Distorted Body Image & Embracing A Positive Body Image Now   TOPICS:: ** Announcements (01:04). ** Unrealistic Body Image Influence From Celebrities (05:03). ** How Fake Celebrity Influence Gives A Distorted Body Image (14:48). ** Embracing A Positive Body Image Now (25:48).   NOTES:: Show notes: amberapproved.ca/podcast/113 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Group Coaching Program” to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program. Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my

Body love podcast talking about Dangers of Constantly Gaining and Losing Weight Quickly, Why You Struggle to Maintain Your Weight-Loss & Exploring Letting Go of Quick Fix Weight-Loss.   TOPICS:: ** Announcements (01:22). ** Dangers of Constantly Gaining & Losing Weight Quickly (05:23). ** Why You Struggle to Maintain Your Weight-Loss (18:10). ** Exploring Letting Go of Quick Fix Weight-Loss (26:03).   NOTES:: Show notes: amberapproved.ca/podcast/112 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Group Coaching Program” to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program. Get the Winter edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode

Self-care podcast talking about Exploring The Root Causes of Your Health Symptoms, Costs of Continuing To Ignore Body Symptoms &Exploring Action Steps To Resolve Your Symptoms.   TOPICS:: ** Announcements (01:37). ** Exploring The Root Causes of Your Health Symptoms (05:26). ** Costs of Continuing To Ignore Body Symptoms (37:32). ** Exploring Action Steps To Resolve Your Symptoms (39:50).   NOTES:: Show notes: amberapproved.ca/podcast/111 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Group Coaching Program” to save and secure your spot for the 2018 Body Freedom To Healthy Weight-Loss Group Program. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-

Body love podcast talking about Life Costs of Staying in a Negative Behavior Mindset, Why Investing in Coaching Saves You Money In The Long Run & Ways Coaching Help Give You Body Freedom & Peace.   TOPICS:: ** Announcements (01:21). ** Life Costs of Staying in a Negative Behavior Mindset (06:17). ** Why Investing in Coaching Saves You Money In The Long Run (26:00). ** Ways Coaching Help Give You Body Freedom & Peace (28:39).   NOTES:: Show notes: amberapproved.ca/podcast/110 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Holiday Coaching Sale” to save $600.00 off my 1 year and six month coaching programs until December 22nd. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ L

Body love podcast talking about Costs of Staying Stuck In Sabotaging Patterns, Overcoming Fears of Getting Healthy & How Shifting Sabotaging Patterns Gives Us Body Freedom.   TOPICS:: ** Announcements (01:26). ** Costs of Staying Stuck In Sabotaging Patterns (08:28). ** Overcoming Fears of Getting Healthy (23:04). ** How Shifting Sabotaging Patterns Gives Us Body Freedom (33:04).   NOTES:: Show notes: amberapproved.ca/podcast/109 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Holiday Coaching Sale” for your exclusive savings on my 1 year and six month coaching programs until December 22nd. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coac

Body Love Podcast talking about Weight-Loss Success & Body Insecurities, Why The Weight-Loss Doesn’t Bring Self-Love & How To Build Self-Love & Successful Weight-Loss.   TOPICS:: ** Announcements (01:02). ** Weight-Loss Success & Body Insecurities (07:02). ** Why The Weight-Loss Doesn’t Bring Self-Love (27:02). ** How To Build Self-Love & Successful Weight-Loss (32:32).   NOTES:: Show notes: amberapproved.ca/podcast/108 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver’s Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our

Body love podcast exploring Negative Impacts of Resistance & Self-care, Why Resistance Delays Our Health Journey & Ways To Let Go of Resistance.   TOPICS:: ** Announcements (01:00). ** Negative Impacts of Resistance & Self-care (07:31). ** Why Resistance Delays Our Health Journey (23:35). ** Ways To Let Go of Resistance (30:18).   NOTES:: Show notes: amberapproved.ca/podcast/107 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver’s Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our products. Use Amber20 for 20% off your order. The

Self-care podcast talking about Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season   TOPICS:: ** Announcements (01:16). ** Why We Diet Through The Holidays (05:57). ** Restriction & Weight Gain Fears (18:20). ** Navigating A Healthy Holiday Food Season (28:43).   NOTES:: Show notes: amberapproved.ca/podcast/106 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver’s Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone since it includes a lip balm, a body lotion and a facial cream. Visit greenbeaver.com to learn more about our philosophy, ingredients and to shop our products. Use Amber20 for 20% off your order. The code will expire

Body Love podcast talking about Building Awareness of Feeding Your Health, Why Regularly Feeding Your Health Is Important & Identifying Self-Care That Creates Body Freedom.   TOPICS:: ** Announcements (01:00). ** Building Awareness of Feeding Your Health (05:58). ** Why Regularly Feeding Your Health Is Important (18:37). ** Identifying Self-Care That Creates Body Freedom (30:40).   NOTES:: Show notes: amberapproved.ca/podcast/10 Leave me a review at amberapproved.ca/review and be entered in to win a Prairie Naturals Gift Pack of Red Superfoods Powder, Fermented Turmeric Powder and Coco B lotion. This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: The Green Beaver Company by presenting the natural dry skin solution that actually works. Green Beaver’s Boreal Dry Skin Therapy relieves dry, itchy skin with certified organic ingredients. Made by Canadians for Canadians because they know how winter can take a toll on our skin. The Boreal line is a perfect gift for anyone sin

Body love podcast talking about Overcoming Self-Sabotaging Behaviors vs Changing Them, Exploring How Sabotaging Behaviors Can Change & How To Overcome Self-Sabotaging Behaviors With Food.   TOPICS:: ** Announcements (01:05). ** Overcoming Self-Sabotaging Behaviors vs Changing Them (07:55). ** Exploring How Sabotaging Behaviors Can Change (23:26). ** How To Overcome Self-Sabotaging Behaviors With Food (29:27).   NOTES:: Show notes: amberapproved.ca/podcast/104 Leave me a review at amberapproved.ca/review and be entered in to win a Prairie Naturals Gift Pack of Red Superfoods Powder, Fermented Turmeric Powder and Coco B lotion. This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Holiday Coaching Sale” to save $600.00 off my 1 year and six month coaching programs until December 15th. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Face

Body love podcast talking about Fears of Healthy Indulgence, Underlying Reasons of Fearing Healthy Indulgence & Creating Food Trust with Healthy Indulgence.   TOPICS:: ** Announcements (01:00). ** Fears of Healthy Indulgence (05:33). ** Underlying Reasons of Fearing Healthy Indulgence (22:01). ** Creating Food Trust with Healthy Indulgence (31:25).   NOTES:: Show notes: amberapproved.ca/podcast/103 Leave me a review at amberapproved.ca/review and be entered in to win a Prairie Naturals Gift Pack of Red Superfoods Powder, Fermented Turmeric Powder and Coco B lotion. This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS::   Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ B

Body love podcast talking about Understanding The Depth of Your Health Journey, Things You Learn Once On Your Health Journey & Understanding Why Your Journey Takes Time.   TOPICS:: ** Announcements (00:59). ** Understanding The Depth of Your Health Journey (05:19). ** Things You Learn Once On Your Health Journey (25:04). ** Understanding Why Your Journey Takes Time (31:07).   NOTES:: Show notes: amberapproved.ca/podcast/102 Leave me a review at amberapproved.ca/review and be entered in to win a Prairie Naturals Gift Pack of Red Superfoods Powder, Fermented Turmeric Powder and Coco B lotion. This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberap

Body love podcast exploring How Your Own Pressures Sabotage Weight-Loss, Costs of Pushing Your Body Too Far & Letting Go of Emotional Pressures To Lose Weight.   TOPICS:: ** Announcements (01:01). ** How Your Own Pressures Sabotage Weight-Loss (04:49). ** Costs of Pushing Your Body Too Far (13:38). ** Letting Go of Emotional Pressures To Lose Weight (24:38).   NOTES:: Show notes: amberapproved.ca/podcast/101 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS::   E-mail me at info@amberapproved.ca with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amb

Self-love podcast talking about Negative Impacts of Food Shaming, Why We Shouldn’t Judge People’s Eating Habits & Identifying The Healthiest Foods For Your Body.   TOPICS:: ** Announcements (01:23). ** Negative Impacts of Food Shaming (06:13). ** Why We Shouldn’t Judge People’s Eating Habits (21:13). ** Identifying The Healthiest Foods For Your Body (30:31).   NOTES:: Show notes: amberapproved.ca/podcast/100 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS::   E-mail me at info@amberapproved.ca with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://ambe

Self-care podcast talking about Food Fears & Unhealthy Eating Styles, Signs You Fear Food & Losing Control With Food & Overcoming Fears of Food & Weight-Gain   TOPICS:: ** Announcements (01:24). ** Food Fears & Unhealthy Eating Styles (07:13). ** Signs You Fear Food & Losing Control With Food (30:34). ** Overcoming Fears of Food & Weight-Gain (37:40).   NOTES:: Show notes: amberapproved.ca/podcast/99 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching her

Self-care podcast talking about Emotional Eating Strugglings & Putting Yourself Last, A Lack of Boundaries & People Pleasing & Letting Go of Insecurities and Building Self-Confidence.   TOPICS:: ** Announcements (01:17). ** Emotional Eating Strugglings & Putting Yourself Last (05:58). ** A Lack of Boundaries & People Pleasing (23:23). ** Letting Go of Insecurities and Building Self-Confidence (30:23).   NOTES:: Show notes: amberapproved.ca/podcast/98 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to E

Self-care podcast talking about Costs of Ignoring Our Body’s Symptoms, How a Lack of Self-Care Can Fuel More Sabotage & Building Awareness of Supporting Our Health   TOPICS:: ** Announcements (02:04). ** Costs of Ignoring Our Body’s Symptoms (07:18). ** How a Lack of Self-Care Can Fuel More Sabotage (22:44). ** Building Awareness of Supporting Our Health (29:21).   NOTES:: Show notes: amberapproved.ca/podcast/97 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale. Get the Fall edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://a

Body love podcast talking about Ending Comparing Your Health Journey To Others, Letting Go Of Expectations Around Your Journey Being Perfect & Opening Up To Embrace Your Health Journey.   TOPICS:: ** Announcements (01:46). ** Ending Comparing Your Health Journey To Others (05:52). ** Letting Go Of Expectations Around Your Journey Being Perfect (22:45). ** Opening Up To Embrace Your Health Journey (33:11).   NOTES:: Show notes: amberapproved.ca/podcast/96 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale. Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71

Self-care podcast sharing about Dangers of Using Cleanses & Detoxes For Weight-Loss, Exploring Desperation & Weight-loss & Shifting Out of a Quick Fix Mindset.   TOPICS:: ** Announcements (01:59). ** Dangers of Using Cleanses & Detoxes For Weight-Loss (06:37). ** Exploring Desperation & Weight-loss (17:38). ** Shifting Out of a Quick Fix Mindset (24:13).   NOTES:: Show notes: amberapproved.ca/podcast/95 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale. Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here:

Body love podcast talking about Costs of Perfectionism & Emotional Eating, The Positive Effects of Failure & Learning, Letting Go & Moving Forward With The Journey.   TOPICS:: ** Announcements (01:20). ** Costs of Perfectionism & Emotional Eating (05:29). ** The Positive Effects of Failure (23:43). ** Learning, Letting Go & Moving Forward With The Journey (35:09).   NOTES:: Show notes: amberapproved.ca/podcast/94 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: The No Sugarcoating Podcast is proud to partner with Vagus Fitness. Life’s not slowing down & neither should you. From hiking through the Rockies to keeping up with your grandkids—gain the strength, energy and mobility to fully enjoy life’s adventures. It’s personal training that’s actually personal. Sign-up for a free $100 gift card and see how Vagus Fitness supports 50+ and those with bone and joint problems live the life they were meant to by visiting www.vagusfitness.co