The No Sugarcoating Podcast

Self-care podcast sharing How Expectations Can Hinder Weight-Loss, Why Rigidity Doesn’t Lead To Optimal Health & Opening Up To A Bigger Picture Journey.   TOPICS:: ** Announcements (01:50).  ** How Expectations Can Hinder Weight-Loss (08:25).  ** Why Rigidity Doesn’t Lead To Optimal Health (20:51).  ** Opening Up To A Bigger Picture Journey (22:46).    NOTES:: Show notes: amberapproved.ca/podcast/73 Leave me a review at amberapproved.ca/review and be entered in to win a giving  Palo Santo | Jasmine facial tonic and Hair mist from Adorn Infusions.This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.   Online listeners from Canada get 15% off their first online order using the code nosugarcoating15

Self-care podcast sharing about Why Big Weight-Loss Goals Sabotage Health, Pressuring Our Bodies & Weight Plateaus & Costs of Counting Calories. TOPICS:: ** Announceents (01:03).  ** Why Big Weight-Loss Goals Sabotage Health (08:03).    ** Pressuring Our Bodies & Weight Plateaus (15:22).    ** Costs of Counting Calories (27:03).    NOTES:: Show notes: amberapproved.ca/podcast/72 Leave me a review at amberapproved.ca/review and be entered in to win a giving  Palo Santo | Jasmine facial tonic and Hair mist from Adorn Infusions.This is a worldwide giveaway. Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Adorn Infusions is a Calgary-based apothecary with a focus on self-care rituals and beauty from the inside out. She curates beautiful products to heal the skin and nourish the mind with aromatherapy. Her products are made locally in small batches using the purest of botanicals.   Online listeners from Canada get 15% off their first online order using the code nosugarcoating15 Check out Ad

Self-Care podcast talking about Exploring My One-on-One Coaching, How You Get Life-Changing Transformation & Eliminating Your Fears For Optimal Health.   TOPICS:: ** Announcements (02:56).  ** Exploring My One-on-One Coaching (09:55).    ** How You Get Life-Changing Transformation (23:32).    ** Eliminating Your Fears For Optimal Health (27:10).    NOTES:: Show notes: amberapproved.ca/podcast/71 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Get the spring edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Special sale for this week’s podcast listeners for this week only! Get started with transformational coaching now. I am offering a savings for anyone who  books from March 19th to Monday March 27th so be sure to email me at info@amberapproved.ca with the subject line “Podcast Coaching Sale” for more info. You must book in to ensure your savings. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa

Self-care podcast exploring Why Your Schedule is Fueling Weight-Gain, Lack of Boundaries & Weight-Gain & Slowing Down Your Schedule for Weight-Loss.   TOPICS:: ** Announcements (02:24).  ** Why Your Schedule Is Fueling Weight-Gain (05:29).    ** Lack of Boundaries & Weight-Gain (23:53).    ** Slowing Down Your Schedule For Weight-Loss (30:46).    NOTES:: Show notes: amberapproved.ca/podcast/70 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Get the spring edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Read my blog post on self-care here: http://bit.ly/2mjfr61 Watch Fresh Health: http://bit.ly/1SOvT8y.

Self-care podcast talking about How Fear Sabotages our Health, Consequences of Fear Leading Our Choices and Shifting From Fear To Trust With Health.   TOPICS:: ** Announcements (01:00). ** How Fear Sabotages our Health (04:03). ** Consequences of Fear Leading Our Choices (23:23). ** Shifting From Fear To Trust With Health (29:13).   NOTES:: Show notes: amberapproved.ca/podcast/69 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS::   Get the spring edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Read my blog post on self-care here http://bit.ly/2mjfr61 Get tickets to the “Is Sugar Running Your Life” workshop here: http://bit.ly/2knMCZO  

Self-care podcast talking about Why Your Body Doesn’t Like Your Diet, Ending The Fad/Eating Style Obsession & Building Awareness on Feeding Your Health.   TOPICS:: ** Announcements (01:26).  ** Why Your Body Doesn’t Like Your Diet (05:17).  ** Ending The Fad/Eating Style Obsession (23:27).  ** Building Awareness on Feeding Your Health (28:34).    NOTES:: Show notes: amberapproved.ca/podcast/68 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Get tickets to the “Is Sugar Running Your Life” workshop here: http://bit.ly/2knMCZO Read my blog post on self-care here http://bit.ly/2mjfr61

Self-care podcast talking about Dangers of The Scale Dictating Our Lives, What Makes Up Your Self-Worth & Exploring High Level Self-Care.   TOPICS:: ** Announcements (01:04).  ** Dangers of The Scale Dictating Our Lives (07:11).  ** What Makes Up Your Self-Worth(22:59).  ** Exploring High Level Self-Care(33:16).    NOTES:: Show notes: amberapproved.ca/podcast/67 Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide. Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca  with the subject line “February Flash Sale” to book your consult today and get your $600 savings on a coaching to take action with your health! Sale ends February 20, 2017. Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Get tickets

Self-care podcast talking about Fears of Your Identity Without Food, Costs of Food Being Your Identity & Steps To Creating a Food-Free Identity.   TOPICS:: ** Announcements (01:59). ** Fears of Your Identity Without Food (08:02). ** Costs of Food Being Your Identity (21:14). ** Steps To Creating a Food-Free Identity (29:51).   NOTES:: Show notes: amberapproved.ca/podcast/66 Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide. Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS::   E-mail me at info@amberapproved.ca  with the subject line “February Flash Sale” to book your consult today and get your $600 savings on a coaching to take action with your health! Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1QaCheck out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Read my story here: http://

Self-care podcast talking about Dangers of Calorie Restriction, Why Self-Punishment Doesn’t Work & Overcoming Fears of Eating Healthy Foods.   TOPICS:: ** Announcements (01:49).  ** Dangers of Calorie Restriction (05:26).    ** Why Self-Punishment Doesn’t Work (19:42).    ** Overcoming Fears of Eating Healthy Foods (26:47).   NOTES:: Show notes: amberapproved.ca/podcast/65 Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS::   E-mail me at info@amberapproved.ca to book your 30 minute complimentary consult today to take action with your health! Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Read my story here: http://amberapproved.ca/my-story/

Self-care podcast talking about Damaging Impacts of Negative Self-Talk, Commenting on Negative Body Image With Children and Awareness & Action Steps Toward Positive Self-Talk.   TOPICS:: ** Announcements (01:56). ** Damaging Impacts of Negative Self-Talk (05:54).   ** Commenting on Negative Body Image With Children (21:52).   ** Awareness & Action Steps Toward Positive Self-Talk (42:06).     NOTES:: Show notes: amberapproved.ca/podcast/64 Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide. Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: E-mail me at info@amberapproved.ca to book your 30 minute complimentary consult today to take action with your health! Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Read my story here:

Self-care podcast on the Dangers of Cleansing, Tips on When Cleansing is Not Safe and Tips on When Cleansing is Safe. TOPICS:: ** Announcements (02:52).    ** Dangers of Cleansing (06:54).    ** Tips On When Cleansing Is Not Safe (19:36).    ** Tips On When Cleansing Is Safe (32:03).    NOTES:: Show notes: amberapproved.ca/podcast/63 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my Group Program starting End of January. Check out the rest of the info here about the program http://bit.ly/2gi21qD Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ    

Self-Care podcast on Exercise & The Fears of Weight Gain, Too Much Exercise and Hormonal Stress & Finding Healthy Balance with Movement.   TOPICS:: ** Announcements (01:40).  ** Exercise & The Fears of Weight Gain (05:47).  ** Too Much Exercise and Hormonal Stress (27:12).  **  Finding Healthy Balance with Movement (40:39).    NOTES:: Show notes: amberapproved.ca/podcast/62 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS::   E-mail me at info@amberapproved.ca for more info on my Group Program starting in Mid-January. Check out the rest of the info here about the program http://bit.ly/2gi21qD Check out Episode 61 of the podcast here: amberapproved.ca/podcast/61 Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7 Check out my Youtube Channel Here for more transformationa

Self-care podcast talking about Self-Care Versus Self-Hate, Differences Between Self-Love & Self-Hate and Shifting from Self-Hate to Self-Love.   TOPICS:: ** Announcements (01:29).  ** Self-Love VERSUS Self-Hate (08:10).    ** Differences Between Self-Love & Self-Hate (20:23).    ** Shifting From Self-Hate to Self-Love (31:45).    NOTES:: Show notes: amberapproved.ca/podcast/61 Leave me a review and 5 stars at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com     SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my Group Program starting in Mid-January. Check out the rest of the info here about the program http://bit.ly/2gi21qD Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7 Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

Self-care podcast talking about Why Resolutions Don’t Work, Identifying Your Weight-Loss Roadblocks & Mastering Self-Care in 2017.   TOPICS:: ** Announcements (01:08).  ** Why Resolutions Don’t Work (05:09).  ** Identifying Your Weight-Loss Roadblocks (22:15).  ** Mastering Self-Care in 2017 (29:38).    NOTES:: Show notes: amberapproved.ca/podcast/60 Leave me a review at amberapproved.ca/review ! Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Consequences of No Self-care workshop details: http://bit.ly/2h7d

Self-care podcast talking about Making Transformation With Emotional Eating, Ending The Food Body Battle & Curbing Holiday Sugar Cravings.   TOPICS:: ** Announcements (02:13). ** Making Transformation With Emotional Eating (06:48). ** Ending The Food Body Battle (27:10). ** Curbing Holiday Sugar Cravings (36:22).   NOTES:: Show notes: amberapproved.ca/podcast/59 Leave me a review at amberapproved.ca/review and be entered in to win the worldwide Holiday gift pack! Email me questions at nosugarcoatingpodcast@gmail.com     SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7 3 Part Series of Videos on Food Addiction & Emotion

Self-care podcast talking about Self-Care & Negative Body Image Views, Consequences of Comparing Ourselves To Others and Shifting out of Body Hate.   TOPICS:: ** Announcements (01:14).  ** Self-Care & Negative Body Image Views (05:42).    ** Consequences Of Comparing Ourselves To Others (30:11).    ** Shifting Out Of Body Hate (38:45).    NOTES:: Show notes: amberapproved.ca/podcast/58 Leave me a review at amberapproved.ca/review and be entered in to win a holiday gift pack including lip balms, soap, tea and more! Email me questions at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS::   E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check o

Answering your questions on Weight Gain & Your Inner Bully, Emotional Eating & Underactive Thyroid and Adrenal Fatigue & A Lack of Self-care.   TOPICS:: ** Announcvements (02:03).  ** Weight Gain & Your Inner Bully (07:45).    ** Emotional Eating & Underactive Thyroid (21:00).    ** Balancing Hormones On Birth Control (29:22).    ** Adrenal Fatigue & A Lack of Self-care (35:11).    NOTES:: Show notes: amberapproved.ca/podcast/57 Leave me a review at amberapproved.ca/review and be entered in to win a holiday gift pack including lip balms, soap, tea and more! Email me questions at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS::   E-mail me at info@amberapproved.ca for more info on my Group Program starting

Today’s self-care podcast includes guest Paula Onysko as we explore and talk about overcoming fears of investing in your health, exploring limiting beliefs around transformation and reframing the mind to support your optimal health.   TOPICS:: ** Announcements (01:33).  ** Overcoming Fears of Investing In Your Health (09:21).  ** Exploring Limiting Beliefs Around Transformation (20:57).  ** Reframing The Mind To Support Your Optimal Health (33:17).    NOTES:: Show notes: amberapproved.ca/podcast/56 Leave me a review www.amberapproved.ca/review to be entered in to win a holiday giveaway including teas, lip balms and soaps! Paula Onysko’s offer for those who are self-employed! Sign up for Monday Moneyflow Email series at www.yestomoneyflow.com   Email questions at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA

Self-care podcast talking about the dangers of ketogenic eating, signs you’re in a restrictive eating style and overcoming restrictive eating.   TOPICS:: **Announcements (02:32).    **Dangers of Ketogenic Eating (07:40).    **Signs You're In A Restrictive Eating Style (36:06).    **Overcoming Restrictive Eating (41:10).    NOTES:: Show notes: amberapproved.ca/podcast/55 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my holiday sale for my one-on-one coaching package. Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9 Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Be sure to b

Self-care podcast talking about navigating self-care through the holidays, fear of weight-gain through the holidays and overcoming temptation with food.   TOPICS:: ** Announcements (02:14).  ** Navigating Self-Care Through The Holidays (06:14).  ** Fear of Weight-Gain Through The Holidays (20:58).  ** Overcoming Temptation with Food (29:56).    NOTES:: Show notes: amberapproved.ca/podcast/54 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS:: Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b Check out Episode 48 here about holiday eating fears: amberapproved.ca/podcast/48 Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarco