Next Step Espresso - Daily Nutrition/fitness Tips

Today I'm speaking to Sammy Cooper from Marchon nutrition about diet culture, fat loss, relationships with food and how we can find the way through this messy middle.   Sammy is a certified nutritionist who simplifies the science to help athletes perform at their best while scooping out the diet culture bullsh*t and bridging the gap between body image and performance.   Follow her here: @sammys.scoop   Book a free call with me to discuss coaching: https://tidycal.com/jonny2/lets-chat-about-you