Next Step Espresso - Daily Nutrition/fitness Tips
S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:48:12
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Sinopsis
Today I speak with Ella Whitcomb-Khan (https://www.instagram.com/thefitnesspsych_/) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.
