Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.. Take Dr. Berg's Free Keto Mini-Course! Acupressure Technique:  https://www.youtube.com/watch?v=PFXMb... In this podcast,  we’re going to talk about strep throat and natural alternatives you can do. Most of the time, strep throat is viral, which means antibiotics are not going to work. 20% of the time the strep throat is bacterial. The most likely cause of this condition is a vitamin D deficiency that makes you susceptible to both bacterial and viral infections.  During months where you’re in the sun less (from Dec. - Apr.) start taking vitamin D on a regular basis. Natural sore throat remedies: • Vitamin D  • Vitamin C in a higher dose (non-GMO) • Apple cide

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Review: http://bit.ly/DrBergReview In this podcast, we’re going to talk about magnesium. What are the signs of low magnesium, and what should you do if you have low magnesium levels? What is magnesium? Magnesium is a coenzyme which means it is a helper nutrient for enzymes. Magnesium is involved in over 300 different enzymes.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast,  I’m going to share with you my eating and intermittent fasting routine. If you’re looking for an example keto meal plan, or you’re wondering what to eat on keto, this keto-friendly meal plan really works for me. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the 4 reasons for high blood sugars in the morning.  This condition is called the dawn phenomenon. It can happen if you are a type 1 or type 2 diabetic, or if you have insulin resistance really bad.  Causes of elevated morning blood sugar: 1. Spike in Cortisol - Normally between 12 and 3 am, you have higher insulin sensitivity in the liver, so the blood sugar works a lot better. But, cortisol which mobilizes glucose for action and stress, peaks between 6 and 9 in the morning.  2. Type 1 diabetes – There’s a growth hormone spike that can mobilize the blood sugar. 3. Type 2 diabetes – The

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Adrenal: https://www.youtube.com/watch?v=U_VFR... https://www.youtube.com/watch?v=W4ACw... In this podcast, we’re going to talk about postmenopausal osteoporosis.  A lot of women who go through menopause end up having bone loss. What causes this condition, and what can you do about it? There are two types of cells in the bone: • Osteoclasts – breaks down bone  • Osteoblasts – builds bone  A decrease in estrogen after menopause causes stimulation in osteoclasts and a decrease in osteoblasts.  Cortisol is a very destructive hormone to your bones. An increase in cortisol will stimulate osteoclasts and inhibit osteoblasts. The

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?ut

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... In this podcast, we’re going to talk about the most important nutrient for infants.   What is the most important nutrient for infant development? Babies and infants need the nutrient DHA. DHA is an omega-3 fatty acid that makes up to 30% of all the lipids in the brain and 50% of the lipids in the retina. It is essential in the development, size, and function of the brain. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natura

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Crystal Quest: https://crystalquest.com/products/wat...  I recommend getting this specific filter to remove fluoride: https://crystalquest.com/products/wat... Give Dr. Berg an Unbias Review: http://bit.ly/DrBergReview In this podcast, we’re going to talk about bottled water issues.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corp

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Are you too scared to do intermittent fasting? In this video, we’re going to talk about intermittent fasting for beginners, and the health benefits of intermittent fasting that go beyond weight loss.  Benefits of Intermittent Fasting: 1. Improves Cognitive Function (focus, memory) 2. Mood Elevation  3. Inflammation Decreases 4. New Cell Growth in the Brain How to Begin Fasting: 1. Start with 3 meals and no snacks. 2. Add more fat to the meal. (it will allow you to go longer without eating) 3. 1st goal: should not be weight loss. It’s hunger loss.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2B61L8j http://bit.ly/2Ws2OIR  Coumadin: http://bit.ly/2MWNZtl DATA: http://bit.ly/2XE47Yq http://bit.ly/2YeN4cx Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the auth

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  Zinc Tests https://www.amazon.com/Standard-Proce... https://www.amazon.com/Supplement-Ass... https://www.amazon.com/Liquid-Assay-P... In this podcast, we’re going to talk about zinc and the 7 weird signs of a zinc deficiency. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other c

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Are you on a keto-ish diet? In this video, we’re going to talk about how to do the healthy ketogenic diet plan correctly.  The healthy keto diet and intermittent fasting are tools to change your body by:  • Getting nutrients from high-quality foods  • Lowering insulin by lowering carbs  • Increasing ketones with ketosis and intermittent fasting  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice De

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.youtube.com/watch?v=LHn16... https://www.youtube.com/watch?v=dLeBW... https://www.youtube.com/watch?v=0O0s3... https://www.youtube.com/watch?v=R6siq... In this podcast, we’re going to talk about low back pain on keto. I’m going to share with you the four causes for low back pain on keto and how to get rid of low back pain.  The low back pain on keto you’re experiencing may be coming from your kidneys.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gallbladder Formula: https://bit.ly/2Z5h378 In this podcast, Dr. Berg talks about digestive problems you may experience on a ketogenic diet. These can include bloating, gas, and feeling nauseous. What causes these issues, and what can you do to resolve stomach troubles on keto? One of the first things I ask people is what they ate before the stomach problems began. I have found that most digestive problems on keto can be traced back to one of the six causes I list in this podcast. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.ncbi.nlm.nih.gov/pubmed/2...  https://www.ncbi.nlm.nih.gov/pmc/arti...  https://medium.com/lifeomic/this-is-y... In this podcast, we’re going to talk about memory problems and fasting. Can intermittent fasting reverse a poor memory from aging?  Age-related memory loss is not normal. You can improve memory loss, and if it’s not too far gone, you may even be able to reverse poor memory. The key to getting memory, focus, and concentration back is to understand the basic problem and the different factors that relate to it.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializ

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to cover the 5 things NOT to do when you’re doing intermittent fasting. This is a great video for those of you still learning how to do intermittent fasting so you can be sure to avoid these intermittent fasting mistakes.  Top Five Fasting Mistakes:  1. Consuming BCAA/Collagen — These are partial amino acids that will knock you out of ketosis. 2. The 5:2 diet — 5 days out of the week you’re eating whatever you want and 2 days out of the week you’re eating a low-calorie diet. This never gives the body time to keto-adapt and is not consistent enough to see changes.  3. Omitting Salt/Electrolytes — Your

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about Lyme disease and the possibility of getting Lyme disease without a tick bite.  Some people who receive a Lyme diagnosis may have gone years without experience any of the signs of Lyme disease. The effects of the tick bite can be latent, which means the infection can remain dormant for years in the body until something happens and it manifests.  80% of the time there’s no rash. You may not even have any symptoms at all initially.  Lyme disease symptoms:  • Headache  • Stiffness  • Fatigue  • Bullseye rash or tick bite rash  Natural remedies for Lyme disease: • Ga

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how to burn more calories without exercise or eating less.  Is this even possible? Yes! But you have to have the correct information. Unfortunately, a lot of people are listening to the wrong information when it comes to how to get rid of fat. Many think it’s just about calories. They want to know how to burn more calories or the best ways to lower your calories. They think they need to exercise more and eat fewer calories. There is much more to it than that.  You don’t have to count your calories. There are better ways to lose weight without exercise—like the ketogenic diet and intermittent fast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Overview: https://www.youtube.com/watch?v=3dHcT...  OXIDANTS IN BIOLOGY BOOK: https://www.amazon.com/Oxidants-Biolo... In this podcast, I explain how to slow down the aging process with 3 simple yet incredible life hacks. If you’ve been wondering how to slow down aging, how to look younger, or what the best natural anti-aging tips are—this video will help you.  Some of this information comes from a really fascinating book that typically requires a medical dictionary to get through. But, I’m going to break it down so you can quickly and easily understand what you really need to know about anti-aging.  We’r

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfy... https://www.youtube.com/watch?v=mBqpa... https://www.youtube.com/watch?v=3dHcT... In this podcast, I discuss how high blood sugar levels can destroy your organs and what to do about it.   Glucotoxicity is the toxicity of glucose (sugar).   There are two things that happen—a massive oxidation effect and glycation.   1. Oxidation – Can happen in the arteries, brain, nerves, etc. and the body starts healing it with proteins, calcium, and cholesterol as a plaque.   2. Glycation – Is the effect of heating