Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Glycemic Index: https://www.youtube.com/watch?v=Z-cxM... Insulin Index: https://www.youtube.com/watch?v=V3D4U... In this podcast, I want to clarify a confusing topic. I’m going to talk about carbs and sugar on keto. Do you just avoid carbohydrates? Do you worry about sugar on keto?    It’s important to understand that when it comes to the ketogenic diet, we’re talking about net carbs—not total carbs. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials