Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting:   https://www.youtube.com/watch?v=vMZfy...  https://www.youtube.com/watch?v=mBqpa... In this podcast, I’m going to answer a question I received about how to get rid of cravings during your menstrual cycle.  This particular woman is on keto (ketogenic diet) and is doing intermittent fasting. So, she usually doesn’t experience any cravings at all. But, during menstruation, she gets awful cravings.  So, what causes cravings, and what should you do about it? First off, if you’re not on the ketogenic diet and you’re not doing intermittent fasting—you need to start.