Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz PCOS:  https://www.youtube.com/watch?v=qz4V_...  https://www.youtube.com/watch?v=mpM-5... In this podcast, we’re going to talk about excess androgens and how to lower testosterone or other androgen hormones.  High androgens in women symptoms:  • Facial Hair  • Hair Loss   • PCOS - Acne  • Deep Voice High androgens in men symptoms:   • Hair Loss   

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Krista Simpkins Website: https://livingtheketogoodlife.com/ We have a very special guest with us today. I will be speaking with her as she shares her amazing keto diet success story. When she started the ketogenic diet and intermittent fasting, she

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Potassium:   https://www.youtube.com/watch?v=q2vPQ...  https://www.youtube.com/watch?v=kS42y... In this podcast, we're going to cover an important topic, especially if you're an athlete. How much potassium and sodium do you need when you'

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. How to Slow Aging: https://www.youtube.com/watch?v=L8bFL... In this podcast, we’re going to talk about the health benefits of exercise that go beyond weight loss.  The amount of influence that exercise has on your weight is a lot smaller than

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Heart rate recovery test:  https://www.youtube.com/watch?v=rSiS9...  Adrenal Stress:  https://www.youtube.com/watch?v=U_VFR... In this podcast, we’re going to talk about recovery and how you can determine your recovery level. If you’

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we're going to talk about the best way to handle a cheat day on keto and cheat day recovery.  Can I do cheat days on keto? Some people may have a keto cheat day if they're on vacation, going to a party, it's a holiday, etc. Th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Many people think that when you’re fasting, you’re starving. But, you ARE actually eating. I’m going to explain more about why this is in this podcast.  When you’re fasting, your cells are eating their own fat. They’re not being fed from your diet, but they’re being fed from your storage. The only time fasting is starving is if you go too long and you've used up all of your fat. If you have no more fat, at that point, the body will start using up its muscles. But that will take a very long time. Fat gives us glycerol and fatty acids, which turn into ketones. About 6

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Is keto safe for the thyroid, or will keto damage the thyroid? In this video, that’s exactly what we’re going to talk about. What is the thyroid? The thyroid is in the base of the neck, and it’s controlled by the pituitary. The thyroid makes T4, but T4 is inactive. T4 has to be converted to the active form, which is T3. 80% of the conversion happens through the liver, and 20 % happens through the kidney. How does keto affect thyroid function? When you go on a ketogenic diet, T4 will decrease up to 40%. But let’s look at the big picture. There are no studies out there t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  GOUT: https://www.youtube.com/watch?v=gc7Tx... Is lemon juice good for arthritis, or is lemon juice bad for arthritis? Well, it’s actually both. In this video, I want to explain why lemon juice is both good and bad for arthritis. Gout arthritis - High levels of uric acid.  Gout symptoms get better when you make things alkaline. When you consume lemon juice and it’s metabolized, it turns into an alkaline substance. This makes lemon juice a good remedy for gout. But, the lemon juice remedy for gout is really just a quick fix. It will help you feel better, but you stil

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  In this podcast, we’re going to talk about the incredible benefits of heat therapy. If you recently created an injury where there’s inflammation, and you put heat on it, it’s going to make it worse. In that situation, you need to use cold therapy.  Heat therapy is really good for chronic conditions—especially chronic injuries.  Examples of heat therapy:  • Hot shower  • Steam room  • Sauna  • Jacuzzi   • Infrared   • Contrast bath therapy (alternating cold and heat)  9 Benefits of heat therapy: 1. Decreases arthriti

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  TEST: https://www.spectracell.com Vitamin deficiencies affect your overall health, but will your blood test detect them? CBC - Complete blood count (measures red blood cells, white blood cells, hemoglobin, and iron) BMP - Basic metabolic panel (measures all basic organ systems and a few nutrients) Neither of these tests will actually detect all of your nutritional deficiencies. What’s happening in the blood is not happening inside the cell. Classical nutritional deficiencies - Severe deficiencies like scurvy, rickets, pellagra, or beriberi Subclinical nutritional deficie

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Today we’re going to talk about the benefits of taking a cold shower. Why take cold showers? It all has to do with something called cryotherapy or cold therapy. This concept is based on hormesis. With hormesis, what you’re doing is adding a moderate amount of stress to create a beneficial effect.  By taking a 20 minute cold shower, you can increase norepinephrine by 200-300%. When you increase this nerve transmitter, you can:  • Drop inflammation  • Increase your antioxidant network (including glutathione)  • Increase your mitochondria   •

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  What do you think is the largest source of sugar in our diets? In this video, that’s exactly what we’re going to talk about. The largest source of sugar in the American diet is soda or soft drinks. An average American consumes 45 gallons of soda per year. This comes out to about 20 pounds of sugar.  The 2015-2020 dietary guidelines for Americans: No more than 50g or 12 tsp. of added sugar per day (That adds up to so much sugar) Most of this sugar is in the form of high fructose corn syrup or beet sugar, which are both very oxidizing and are GMO. About half of these

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... There are three big problems with chemotherapy: 1. Chemotherapy does not differentiate between healthy cells and cancer cells. It destroys them both. 2. Chemotherapy has significant side effects that are sometimes worse than cancer.  3. Chemotherapy weakens the immune system, which could cause cancer to come back. It also lowers recovery.  Chemo side effects:  • Fatigue  • Hairloss   • Bruising  • Infection  • Anemia  • Nausea  • Vomiting  • Loss of appetite  • Dia

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Today, we’re going to talk about how a vitamin D deficiency can affect your teeth.  This mainly occurs when you’re a baby before your teeth even come in. It’s basically rickets of your teeth. Rickets is a vitamin D deficiency. I believe vitamin D is probably the most important vitamin, and it works with vitamin K2. Vitamin K2 is very important for your teeth as well.  How a vitamin D deficiency can affect your teeth: 1. Enamel Hypoplasia (higher risk of cavities, white spots, pits/grooves, and sensitivity to cold/heat) 2. Missing teeth 3. Delayed teeth Sympto

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  In this podcast, we’re going to talk about why french fries are addictive—especially from fast-food restaurants. What’s in french fries?   • Fried potatoes  • Vegetable oil (corn, canola)  • Natural beef flavoring (wheat, milk)  • Dextrose  • Salt   • Citric acid  • TBHQ - preservative  • Sodium acid (pyrophosphate - color) The big problem is that when you consume a french fry, you stimulate neurotransmitters in your brain. You actually stimulate the part of the brain that is involved in addictions. This part of the bra

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  DATA: If you can not find Cal Amo (Standard Process), here's one (ammonia chloride) I found: https://www.amazon.com/SENSEable-Supp... **Read dosages on the bottle. *Check with your doctor before taking any new supplements so as not to interfere with your mediations. You can then also find a licorice to add to this (sugar-free). Today, we’re going to talk about a great natural remedy for respiratory mucus. This natural remedy will help you get mucus out of the lungs while your immune system clears out a virus and bacteria. What is an expectorant? An expectorant is a com

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Unfortified Nutritional Yeast with Natural B12: https://bit.ly/2JHxYr3 This podcast is in response to a question relating to the difference between synthetic and natural vitamin B12. The synthetic version of vitamin B12 is called cyanocobalamin. The natural version of vitamin B12 is called methylcobalamin. The main reason why people get synthetic vitamin B12 is that it’s cheaper. In many cases, on the label of synthetic vitamin B12, it will say something like 5000%. But, more is not always better. The reason why it’s 5000% is that it takes so much of it to be absorbed.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Hashimoto’s: https://www.youtube.com/watch?v=VPoAn... In this podcast, we’re going to talk about how to get your thyroid to work better. The pituitary releases a hormone called thyroid stimulating hormone. This hormone tells the thyroid to release T4 and T3. T4 is the inactive thyroid hormone that converts to T3, which is the active thyroid hormone. If you have low thyroid stimulating hormone—you have enough. If this hormone is high, you need more of these hormones. It’s then going to increase to produce more of the hormones.  The two main problems with a hypothy

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  French Fries:  https://www.youtube.com/watch?v=1yk-F... If you’re going to have a cheat meal on the keto diet, which one is better to have—potato chips or french fries? Heat breaks down starch, and it releases the sugar. A raw potato has zero effect on your blood sugar. But, when you start heating it, that’s when things start to go downhill.  On the glycemic index, below 55 is low, and above 70 is high.  • Fried potatoes or french fries are at 75 on the glycemic index.  • Potato chips are at 54 on the glycemic index.  Potato chips are better tha