Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Dr. Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfy... https://www.youtube.com/watch?v=mBqpa... https://www.youtube.com/watch?v=3dHcT... Bloating, heartburn, GERD, acid reflux: https://www.youtube.com/watch?v=nEfN-... https://www.youtube.com/watch?v=WxM1W... pH Level: https://www.youtube.com/watch?v=dqFGh... https://www.youtube.com/watch?v=yqAEh... https://www.youtube.com/watch?v=m_AKd... Why would someone get heart palpitations after eating? In this podcast, we’re goi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfy... https://www.youtube.com/watch?v=mBqpa... In this podcast, we’re going to cover what you need to know about a nutrient called benfotiamine. What is benfotiamine? Benfotiamine is a synthetic B1. Vitamin B1 is naturally water-soluble. Benfotiamine is a fat-soluble B1 vitamin. This is one of the only synthetic vitamins that I like because it has virtually no side-effects. I believe every diabetic should be taking benfotiamine. Vitamin B1 is involved in the engine in the mi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  In this podcast, we’re going to talk about natural desiccated thyroid, and why some people feel worse when they take it. We’re going to be talking about:  • Armour  • Nature Throid   • NP Thyroid These all contain pig thyroid extracts. Why would someone feel worse with something more natural versus something synthetic? It could be because Armour, Nature Throid, and NP Thyroid have additional ingredients that you’re reacting to like dextrose or cornstarch.  If you have extreme fatigue or flu-like symptoms, you may have Hashimoto’s. The majority

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  In this podcast, we’re going to talk about carrots on keto. I want to answer questions like, are carrots good for you, and can I eat carrots on keto? What is the glycemic index of carrots? It’s 72, which is high. What is the glycemic index? It’s a scale of carbohydrates and how fast that carbohydrate will raise your blood sugar. Below 55 is low, above 70 is high. But, we need to look at the whole picture. The glycemic load is the amount of carbohydrates in a food. The glycemic load will take into consideration the fiber, as well. The calculation is: The glycemic index

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Sensitive to Sulfites: https://www.youtube.com/watch?v=_GhQ9... Today, I want to cover a really fascinating trace mineral called molybdenum. What is molybdenum? Molybdenum is a coenzyme for many chemical reactions in the body. Foods high in molybdenum:  • Legumes  • Grains (not keto-friendly)  • Nuts  • Eggs  • Green beans   • Sunflower seeds Sulfite oxidase - Converts sulfites into sulfur compounds. You need this enzyme to detox the liver, make glutathione, and to make certain compounds in your joints.  Aldehyde oxidase - Involved

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Glutamate: https://www.youtube.com/watch?v=rewf0... Today, we’re going to talk about MSG vs. glutamate. What is glutamate? Glutamate is an amino acid. Cancer can live on glutamate, but glutamate does not cause cancer. Almost every single food that you eat actually contains glutamate. Glutamate even makes up part of the body’s tissue.  What is MSG? In 1909 there was a patent on MSG, and they call it accent, which is a flavor enhancer. It tricks your taste buds and makes food taste better than it really is. It can also raise your insulin levels. What is the differe

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  DIM Formula: https://shop.drberg.com/estrogen-bala... Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfy... https://www.youtube.com/watch?v=mBqpa... https://www.youtube.com/watch?v=3dHcT... What causes acne during menstruation? Well, let’s take a look at the whole month. • On day 14 when you’re ovulating, you get the highest spike in estrogen. • About a week later, you get the highest spike in progesterone. • During menstruation, you have the lowest amount of estrogen and progesterone. Testosterone enlarges the sebaceous

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. US Wellness Meat: https://grasslandbeef.com/ In this podcast, I'm going to give you a few breastfeeding diet tips. I want to go in-depth on what to eat while breastfeeding and why.  What you eat just before, during, and after pregnancy will de

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz US Wellness Meat: https://grasslandbeef.com/ If you’re in the grocery store and they don’t have grass-fed organic, only grass-fed or organic, which should you choose? In this video, I’ll let you know. Grass-fed vs. Organic: Organic  • If something says its 100% organic, then it’s organic  • If something just says organic, then it’s 95.99% organic  • Organic means without pesticides, antibiot

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Do frozen vegetables lose nutrients? The answer is no.  However, there are some vegetables that you have to blanch before you freeze them. Blanching helps vegetables last longer in the freezer, but depending on how long you blanch them, it can reduce certain nutrients.  Blanching on average:  • Reduces vitamin C by 25%  • Reduces folate by 35%  • Reduces vitamin B1 by 10% Correct b

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg’s Gallbladder Formula: https://bit.ly/2Z5h378 Purified Bile Salts: http://bit.ly/38UxNmp Gallstones: http://bit.ly/2vcgcYG In this podcast, I’m going to go in-depth into why you might be experiencing right-sided abdominal pain after eating, and what you can do about it.  This pain would be underneath your right rib cage. Sometimes it can refer to the shoulder and into the scapula, or even into

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about MCT oil—specifically the different types of fatty acids and their different functions. What's MCT oil? MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They ca

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, I want to really narrow in on the topic of appetite.   • Overweight people have insulin resistance and higher insulin.   • People with type 2 diabetes have 9 times more insulin than normal people. Insulin is the

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. DATA: https://www.surgjournal.com/article/S... In this podcast, we’re going to talk about gastric bypass and diabetes. I’m going to answer the question, can gastric bypass reverse diabetes and other diseases? Dr. Eric Berg DC Bio: Dr. Berg, 51 yea

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz In this podcast, I'm going to talk about keto and veganism. I'm also going to give you my opinion on "The Game Changers" movie.  My viewpoint is, if you want to go vegan, you should do it. I have no problem with that. The only challenge I see is if you do it unhealthily.  My ultimate goal is to get people to eat real food. The problem is defining what real food means. Essentially, as long as you're

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. DATA: http://bit.ly/39XqnPB http://bit.ly/2OCkuz1 http://bit.ly/2vbCgmd In this podcast, we’re going to talk about fasting for liver health. Is fasting good for the liver? Intermittent fasting is very good for the liver. The liver is one of the onl

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about why you might experience left-sided abdominal pain after eating, and what to do about it. Left-sided abdominal pain causes:  • Spleen  • Kidney stone  • Intestinal problem  • Heart  

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Insulin Resistance: http://bit.ly/2v2x3N9 http://bit.ly/2NF7Peh Have you tried keto before, and it didn't seem to work? In this video, we're going to talk about why that may have happened, and how to make keto work in the future. What makes keto w

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. US Wellness Meats: https://grasslandbeef.com/ I wanted to create this short video to really emphasize that grass-fed beef is not the same as grass-finished beef.  Grass-finished beef vs. grass-fed beef (grain-finished beef) Grass-finished bee

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we’re going to talk about how to deal with keto trolls and responding to haters. Keto naysayers are saying things like:  • Keto causes bad breath  • Keto causes keto crotch (itching)  • Keto causes heart disease