Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Many people think that when you’re fasting, you’re starving. But, you ARE actually eating. I’m going to explain more about why this is in this podcast.  When you’re fasting, your cells are eating their own fat. They’re not being fed from your diet, but they’re being fed from your storage. The only time fasting is starving is if you go too long and you've used up all of your fat. If you have no more fat, at that point, the body will start using up its muscles. But that will take a very long time. Fat gives us glycerol and fatty acids, which turn into ketones. About 6