Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  Today we’re going to talk about the benefits of taking a cold shower. Why take cold showers? It all has to do with something called cryotherapy or cold therapy. This concept is based on hormesis. With hormesis, what you’re doing is adding a moderate amount of stress to create a beneficial effect.  By taking a 20 minute cold shower, you can increase norepinephrine by 200-300%. When you increase this nerve transmitter, you can:  • Drop inflammation  • Increase your antioxidant network (including glutathione)  • Increase your mitochondria   •