Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  In this podcast, we’re going to talk about the incredible benefits of heat therapy. If you recently created an injury where there’s inflammation, and you put heat on it, it’s going to make it worse. In that situation, you need to use cold therapy.  Heat therapy is really good for chronic conditions—especially chronic injuries.  Examples of heat therapy:  • Hot shower  • Steam room  • Sauna  • Jacuzzi   • Infrared   • Contrast bath therapy (alternating cold and heat)  9 Benefits of heat therapy: 1. Decreases arthriti