Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse  Intermittent Fasting Basics: bit.ly/DrBergIF  French Fries:  https://www.youtube.com/watch?v=1yk-F... If you’re going to have a cheat meal on the keto diet, which one is better to have—potato chips or french fries? Heat breaks down starch, and it releases the sugar. A raw potato has zero effect on your blood sugar. But, when you start heating it, that’s when things start to go downhill.  On the glycemic index, below 55 is low, and above 70 is high.  • Fried potatoes or french fries are at 75 on the glycemic index.  • Potato chips are at 54 on the glycemic index.  Potato chips are better tha