Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’ll explain the first complication of diabetes. Maybe I should really say, the first complication of pre-diabetes! First, you have high insulin, which keeps your blood sugar normal for years. Then it creeps up a little bit. That’s pre-diabetes. And then it goes up, even more, turning into full-blown type 2 diabetes. The complications of diabetes really have to do with something called glycation, which is when sugar binds with protein or fat. You can get glycation from food that is made up of

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’ll tell you why drinking too much water is harmful for your health. Dr. Tim Noakes is the authority in sports medicine, and this video is based on his excellent book called Waterlogged. We’ve been taught that we have to drink eight glasses of water every day, but this is in fact not true. And if you’re exercising, you’re supposed to drink much more than that! But there is much more damage from overhydration, especially when you’re exercising, than from dehydration. There is almost no researc

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! GERD, also called acid reflux or indigestion, can have effects on your joints. I’ll explain it.  Your stomach’s three purposes are to help digest protein, absorb minerals, and kill pathogens. I’ll focus on digesting protein. Your stomach needs to be very acidic, with what’s called a low pH. Not only for digestion but for the valve at the top of the stomach to close. Normally you think with GERD that you have too much acid, which is incorrect. But you take an antacid, and it makes things worse. Your stomac

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I explain ten reasons why you’re not losing belly fat on keto. I know you want your belly to shrink! But here are the reasons why it might not be: Although you may not be losing belly fat on keto, see which of these ten reasons apply then correct them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’ll explain the cause of your burning tongue. It’s a vitamin B12 deficiency. Of course, the question is, how do you become B12 deficient? There are several primary causes, including: 1. Low stomach acid 2. Gastric bypass surgery  3. A problem in your intestines such as irritable bowel syndrome (IBS) or Crohn’s disease 4. Being a vegan, because B12 mostly comes from eggs, meats and organs, and dairy. If you’re vegan, add B12 in the natural form called methylcobalamin 5. Alcohol, which is

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I explain what phytic acid is along with its significant health benefits. Another name for phytic acid is IP6 or vitamin B8. It forms a storage system for phosphorus in plants, bran, seeds, nuts, and grains. You’ve probably heard that fiber is good for you; well, it’s the IP6 that is the part of fiber which is good for you.  Phytic acid binds with calcium, iron, and other minerals to regulate them and prevent them from building up to toxic levels in your body. It’s a strong anti-cancer co

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I describe how to prevent kidney stones. One excellent remedy is to take phytic acid. It has the capacity to prevent the crystallization of two types of calcium, which causes kidney stones. I also recommend that you go on a low-carb diet, because high amounts of carbohydrates in your diet can increase kidney stone formation.  Eat a moderate amount of protein and a large number of vegetables, which will give you more phytic acid. Avoid spinach, chocolate, and peanuts because they’re high i

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Fung explains that the cause of obesity is an issue of too much insulin. Intermittent fasting results in a significant drop in insulin levels. Take away insulin, and people lose weight. Conversely, give people insulin or insulin-raising drugs, and they gain weight. To a lesser extent, the same thing happens with cortisol. However, most people still focus on calories in, calories out as the formula for weight loss.  The problem is, this fails most of the time! Common sense also says th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’ll talk about how to burn fat by tapping into your body’s own fat reserve. First, you have to lower your carbs and sugar to between twenty and fifty grams per day. You can go below twenty if you choose. In the presence of sugar, your body won’t burn fat.  By lowering your carb intake, you’ll put yourself into ketosis. Your body will be running on fat fuel. You adapt to fat-burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise, it will be hard for you

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Scurvy is a severe vitamin C deficiency. When it’s classified as subclinical, that means you show symptoms but it isn’t yet at the stage where it would show up on a typical test. You might be slowly developing scurvy. Many people have a vitamin C deficiency: one out of five men, and one out of nine women. The signs can vary. One person might have bleeding gums, while someone else might have it as inflamed muscles, and for yet another person it may show up in their heart arteries. Here are some of the symptoms

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Donate to Alternative Research to help fund Professor Seyfried's research: https://www.foundationformetaboliccan... (100% of the funds go to this research) WATCH THE LAYPERSON'S VERSION: http://bit.ly/2DYtN7H Professor Thomas Seyfried's book: https://amzn.to/2DWivka Who is Thomas Seyfried: http://bit.ly/2GdWUpE, http://bit.ly/2SfuFgP Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Ale

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! I wanted to do this video about skin health. You can make your own facial mask. Many people are using roasted coffee grounds to make a facial mask. And it works. But I’ve found something even better — green coffee powder, made from unroasted coffee beans. You can buy green coffee powder at a health food store, online, or grind your own green (unroasted) beans if you have a strong grinder. Mix one tablespoon green coffee powder with one tablespoon water. Apply it to your face and let dry for 15 minutes, then wa

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I answer the question: can diabetes be reversed? First, I consulted the experts. I found a study on the American Diabetes Association website claiming that type 2 diabetes remission does happen without weight-loss surgery, but rarely. Very rarely, the study claims, diabetes has been reversed in people who made lifestyle changes only. Overall, only 1.6% had some kind of diabetes remission. I want to know, what were the study participants fed? But I couldn’t find that information anywhere in the

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I will clear up confusion about the causes of insulin spikes and how each macronutrient affects your insulin levels. The three main macros are carbohydrates, protein, and fat.  There are many types of carbs. They’re ranked on a scale called the glycemic index, which indicates how quickly each type of carb raises your blood sugar. A carb high in fiber but not sweet, like a vegetable, will rank very low on the scale. Refined sugars rank very high. As well, refined sugars and starches have t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! People ask me over and over about eating a cheat meal on keto. Here are the points to consider. When you’re first starting keto, and you’re not yet fully adapted to fat-burning, I don’t recommend a cheat meal. It could take you 20 hours or more to get back into ketosis, and that’s from just one meal! But after a few months when you’re fully adapted, you’ll be able to bounce back a lot quicker. If you feel the need to go off the program, ask yourself what problem you’re trying to solve, and then see if you can

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! I’ll tell you four natural remedies to remove calcium in the arteries, in addition to healthy keto and intermittent fasting to reduce your insulin levels and damage from oxidation. Calcium and cholesterol actually help repair oxidative damage done to the walls of your arteries. I recommend you ask your doctor to do the coronary artery calcium (CAC) test. This will measure the amount of calcium in you

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’ll talk about two causes of tingling and numbness in your hands and feet. The first one is a vitamin B1 deficiency. This usually occurs because of consuming a lot of refined carbohydrates and sugars. If you’re pre-diabetic or diabetic, you’re likely to have a B1 deficiency. In this case, you want to consume the type of B1 called benfotiamine that’s fat-soluble instead of water-soluble, so the B1 will penetrate the fat layer around the nervous system, called the myelin. If you have severe sym

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! You may wonder if you can take the trace mineral strontium for osteoporosis. It’s the most abundant trace mineral on earth; its function is to build bone density. Strontium’s chemistry is similar to calcium, and it’s particularly helpful to build a strong outer shell of your bones along with preventing hip fractures. But the issue with strontium is that it doesn’t come in a form that’s easily absorbed by your body. Strontium is what’s called an elemental, inorganic mineral. Instead, you need the organic, plant

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’ll tell you how to get rid of lower neck and shoulder pain using a very simple technique that requires no special equipment. The trapezius muscles are on the top of your shoulders. One of their functions is to allow you to shrug your shoulders up.  The principle I use is to loosen the opposing muscle; to stimulate it or stretch it to relax the painful one. If you have tight traps on top of your shoulders, as nearly everyone does, you'll be working on the lats, also known as the latisimu

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! I have a great natural sunscreen recipe you can make yourself. A lot of the commercial sunscreens have all kinds of chemicals that actually increase your risk of skin cancer.  Mix together: coconut oil olive oil aloe vera gel; make sure there are no other chemicals in the gel Heat the mixture until it’s just warm and everything melts together. Add 2 tablespoons of zinc oxide. Make sure you get the non-nano kind that won’t easily absorb into your skin.  This sunscreen is an excellent combination to