Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I will clear up confusion about the causes of insulin spikes and how each macronutrient affects your insulin levels. The three main macros are carbohydrates, protein, and fat.  There are many types of carbs. They’re ranked on a scale called the glycemic index, which indicates how quickly each type of carb raises your blood sugar. A carb high in fiber but not sweet, like a vegetable, will rank very low on the scale. Refined sugars rank very high. As well, refined sugars and starches have t