Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! People ask me over and over about eating a cheat meal on keto. Here are the points to consider. When you’re first starting keto, and you’re not yet fully adapted to fat-burning, I don’t recommend a cheat meal. It could take you 20 hours or more to get back into ketosis, and that’s from just one meal! But after a few months when you’re fully adapted, you’ll be able to bounce back a lot quicker. If you feel the need to go off the program, ask yourself what problem you’re trying to solve, and then see if you can