Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’ll talk about how to burn fat by tapping into your body’s own fat reserve. First, you have to lower your carbs and sugar to between twenty and fifty grams per day. You can go below twenty if you choose. In the presence of sugar, your body won’t burn fat.  By lowering your carb intake, you’ll put yourself into ketosis. Your body will be running on fat fuel. You adapt to fat-burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise, it will be hard for you