Peaceful Power Podcast

Shishir Ritu in Ayurveda is related to the late winter season. In India those dates range from Mid-January to Mid-March. Those dates might be different based on the climate where you live. For myself, living in Minnesota those are accurate dates for our climate. If you live in a more tropical climate such as Hawaii you might adjust those dates to fit your climate needs. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care with your Cycle: https://andreaclaassen.com/self-care Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on he