Peaceful Power Podcast

Ayurveda's take on menopause is different than that in the west. It's not looked as a disease but rather a time in life to embrace your inner wise woman. Menopause is classified as the first full year without a bleed. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliv

Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7-figure clients to their next level in life and business. If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself. Connect with Petia Instagram - https://www.instagram.com/petiakolibova/ Facebook Page - htt

Grishma Ritu in Ayurveda is related to the summer season. In India those dates range from Mid-May- to Mid-July. Those dates might not align to your summer season so make sure you adjust those dates pending on when the summer months are for you. The dosha most predominant at this season is often thought to be pitta. In the ancient Ayurvedic texts they actually don’t reference pitta. Instead, they reference summer as a vata building season and kapha dosha is lowering at this time. (Astanga Hrdayam text) Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life

Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoys being in the garden or the kitchen whipping up something with healing herbs and seasonal ingredients to satisfy the body and warm the spirit. Learn more at seasonalintentions.com. Connect with Emilie Instagram: www.instagram.com/seasonalintentions_ Website: seasonalintentions.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurve

I share with you the ups and downs of postpartum thus. From getting covoid 3 days postpartum, to having 2 weeks to completely relax and be present with baby and heal. Learn what is falling away from me and what I'm inviting in, in this next chapter. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Powe

Nalini started teaching Ayurvedic cooking 18 years ago. She views food and the cooking process as a means to nurturing the soul - an experience for the mind, body, and soul. She began as a culinary instructor at the Natural Gourmet Institute for Food and Health while she still worked in the fashion industry, buying and merchandising for Macy's, Saks Fifth Avenue and product development and sourcing for Target Corporations. Moonlighting in the food world, she did everything from catering private events, cooking at gourmet stores in New York as well as the kitchens of Candle Cafe and Hampton Chutney. She was a culinary instructor at the Whole Foods Culinary Center, the Institute of Culinary Education and The NY Open Center. https://www.routetoindia.com/ https://www.instagram.com/yoga_pops/ https://www.instagram.com/ayurvedawithnalini https://www.facebook.com/yogapops108/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collec

Chara Caruthers is a passionate and outspoken voice for the power of living your truth. An international teacher, speaker, advocate and mentor for women’s wellness, she has inspired and motivated a global community of women of all ages to live juicier and more connected lives by embracing the principles of yoga and Ayurveda. She is a certified Yoga Therapist (C-IAYT), a certified Ayurvedic practitioner (CAP-NAMA), and senior Yoga Teacher (E-RYT500), who has practiced yoga for more than 30 years. She’s also a writer, presenter, and creator of outreach and educational programs aimed at “getting real” about what’s keeping you stuck. Chara’s most recent book is called “Eat Like You Love Yourself: A modern guide to Ayurvedic cooking and living”. Her unique voice and soulful approach have been celebrated as a galvanizing force for the future of authentic wellness. Connect with Chara www.blissbodyandsoul.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasona

According to Ayurveda, the menstrual cycle is a time when the vata dosha is particularly active, and it is important to maintain a balance of this energy to promote good health and well-being. Some Ayurvedic practices that can be helpful for supporting the menstrual cycle include: Eating a nourishing diet that is rich in fresh, whole foods and avoiding processed or refined foods Engaging in regular physical activity to support healthy circulation and digestion Practicing stress-reducing techniques such as meditation or yoga Using herbs and other natural remedies to support the body during this time. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Dosha Quiz: https://www.tryinteract.com/share/quiz/628d491bfc5443001844df5e Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been

Osi Mizrahi, Osi Living’s visionary and founder, is committed to helping you access the wisdom and knowledge that already exists within you. “Building the Home Within” is a cornerstone concept of Osi’s philosophy in which you possess a unique ability to provide for yourself and to be of service to others. Osi’s search for balance has led her to become a student of the world, studying with gurus and scholars around the globe. Now she shares her experiences to spark the natural curiosity in others toward self understanding and healing. “The guru is within you.” Connect with Osi www.osioils.com www.instagram.com/osioils My Osi Oil Discount Code https://osiliving.com?ref=andreaclaassen to save 10% off oils use the code- ANDREA10 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 5

My Water Broke on the same day 7 years to the day my water broke with my first son On February 28th at 3am my water broke. Which happened to be 7 years to the day my water broke with my first son Jalen. My contractions weren’t intense so stayed in bed and slept. When I got up in the morning I called the midwives to tell them my progress. I was 41 weeks & 3 days pregnant. I stayed home to labor until contractions were coming every 5-8 minutes apart which was around 3:30pm.

Brandy Falcon of Falcon Healing Arts, is a Licensed Acupuncturist, Energy Healer, and Shamanic Practitioner who helps women experience healing breakthroughs, step fully into their power, and lead deep, meaningful lives. With her extensive background in Biology & Yoga as well, Brandy has a unique approach to holistic wellness which bridges Eastern and Western medicine, and supports her clients on the level they're ready for. She's also a homeschooling mom to her 12 year old son, and avid knitter, and loves living fully aligned with nature. Connect with Brandy Website - https://falconhealingarts.com/ IG - https://www.instagram.com/falconhealingarts/ FB - https://www.facebook.com/falconhealingarts YouTube - https://www.youtube.com/c/BrandyFalcon Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Spring Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-wit

Vasant Ritu in Ayurveda is related to the spring season. In India those dates range from Mid-March to Mid-May. Those dates might be different based on the climate where you live. In Ayurveda you always go what is happening outside of your window vs a set date on a calendar. The dosha most predominant during this season is the kapha dosha. When we look at what gunas or qualities are occurring at this time we often observe; dry, heavy, cold, and sticky qualities happening outside. The qualities happening outside in mother nature also affect what’s happening inside our bodies. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Spring Self-Paced: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness sp

Dr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. When she’s not helping women improve their health, Dr. Dweck enjoys time with her husband, two sons, and “girly” English Bulldog. She is an avid runner and sports car enthusiast. Website: https://hellobonafide.com/ Social Media: Facebook - https://www.facebook.com/hellobonafide Instagram - https://www.instagram.com/hellobonafide Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claasse

Learn two of my favorite springtime practices to help reduce the accumulation of the kapha dosha. Dry brushing and using the neti pot. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Spring Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Have you ever wanted to write a book but not sure how it works if you want a publishing deal? Learn how Nita Sweeney wrote 3 books and the process behind each memoir style book. Nita Bio Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her upcoming book, Make Every Move a Meditation was featured in the Wall Street Journal. A certified meditation leader and mindfulness teacher, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Col

Mauna in Sanskrit translates to silence. This is a practice that awakens you to be an observer of your 5 senses, practicing pratyahara which is one of the 8 limbs of yoga. You can practice mauna in many different ways that can range from 5 minutes- to a full day practice. In the over stimulated world we live in a cleansing of the five senses is needed to help us connect back to our own inner wisdom. Which at it’s core is what Ayurveda is all about, getting to know yourself on a deeper level. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea My Book: https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered aroun

Andrea Rodgers is a Board Certified Holistic Health and Wellness Coach, Ayurvedic Wellness Coach, Personal Trainer & Sacred Women's Circle Facilitator working with clients from all walks of life. For the past 12 years, she has guided women to step into their healthiest, most authentic selves through intuitive nutrition, Ayurveda, mindful movement & sacred soul connection. She believes that when women feel supported & vibrant in their bodies, they’re able to step into the world powerfully & confidently in their purpose on this Earth. Website www.andreaerodgers.com Instagram https://www.instagram.com/puravidandrea/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care With Your Cycle: https://andreaclaassen.com/self-care Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyc

At the time I'm writing this I'm 38.5 weeks pregnant. I have had a completely different pregnancy this time vs with my son. In all honesty with my son I felt embarrassed of my pregnancy. My husband and I had just gotten married and boom we were pregnant. So we got a ton of comments of wow that was fast, and I was not mentally prepared for pregnancy. I did no research into birth, labor or really how I wanted to experience pregnancy or postpartum. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Spring Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your gu

In Ayurveda we look at the doshas, seasons and your own health. We look at what doshas might be affected by the cold or hot therapies being provided. I went straight to the Ayurvedic text - Ashtanga Hrudayam to understand what the ancient Ayurvedic wisdom was on the topic. During extreme winter taking a cold bath or cold plunges can deplete both the kapha and vata dosha since both doshas have cold qualities about them. Cold plunges can cause or worsen respiratory problems such as cold, coughs and asthmas. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Flow With Your Cycle https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching h

Amy Zellmer is Editor-in-chief of MN YOGA + Life Magazine and The Brain Health Magazine. Amy has a passion to spread the message that yoga is for every BODY, regardless of size or ability, and a mission to raise awareness about the devastating consequences of TBI. She has her 200RYT and is certified in trauma-informed yoga, LoveYourBrain yoga, chair yoga, and Yoga For All. She is also a Reiki master. In her free time, Amy enjoys road-tripping across the country visiting National Parks. https://www.instagram.com/amyzellmer https://www.facebook.com/amyzellmer www.mnyogalife.com www.creatingwellnessfromwithin.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoaching Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live