Peaceful Power Podcast

Hilary Jackendoff on the Magic of Yoga Nidra

Informações:

Sinopsis

Hilary Jackendoff is a Los Angeles based Yoga Nidra and Meditation teacher, Teacher Trainer, and Human Design coach. Before moving to LA, Hilary spent 2 years formally training while living as a renunciate at an ashram. Since 2008, Yoga Nidra has been at the center of her practice, both personally and professionally, as it has been the most effective tool in navigating her own insomnia and anxiety. In 2019, she discovered Human Design and has been committed to sharing this mystical, yet pragmatic system as a foundational tool for self-inquiry and fulfillment, as well as a path to self-love and harmonious relationships. Her work is focused on integrating spirituality, self-inquiry, and stress-management in a nuanced, pragmatic way to awaken ease, clarity mind, and joy. When practicing with Hilary, expect a blend of down-to-earth, applicable wisdom, deep devotion, and plenty of laughs – because the spiritual doesn’t have to be so serious! Hilary was a founding teacher at The DEN Meditation and co-creator