Peaceful Power Podcast

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play. Where to connect with Andrea Instagram- instagram.co

Learn how to stop consuming and start transforming. We are bombarded with information overload about everything from what socks to wear to what we should be putting on our skin. We have so many options for workouts, shampoo, and even strawberries. Let's take away some of the confusion today. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

143- Angela McMillan- Self Awareness Through The Mind & Body by Andrea Claassen

Learn how to incorporate some of the best Ayurvedic principles that stand the test of time to incorporate into your daily life. There are basic principles that can really help you take your health to the next level. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast141 Tiffany Renee is a Medicine Woman: a clinical herbalist, ordained lightworker, and writer focused on helping you heal in mind, body, and spirit. She combines East Asian Herbalism, Western Herbalism, Medicinal Food Therapy, and Energywork to address Women’s Health, the Postpartum Mother, Autoimmune Diseases, and Anxiety and Stress. Tiffany combines her graduate education and research of TCM meridian/organ theories, chakras, and physiology to evolve the medicine woman archetype into a modern-day practice. Connect with Tiffany Renee Website: www.MahoganyPoint.com Instagram: https://www.instagram.com/tiffanyrenee_urbmedicinewoman/ Facebook: https://www.facebook.com/mahoganypointhealth/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast140 This topic came to me after I talked about loving my alone time. I had a few DM's saying I'm so glad you said that I feel so guilty as a mom loving my alone time. I thought I wanted to share more about how moms or even women in general can stop feeling guilty of having their alone time. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast139 Tanya is a wife and mum, author of Cookie Dough in the Dark, a Personal Trainer & Nutritional Coach among many other things!! She’s had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots and struggling with insecurity! Through all of this she just wanted to feel normal. She wanted to be happy like everyone else! Connect with Tanya Website: www.vibrantlivingwithtanya.com Instagram: https://www.instagram.com/moveyourbody45/ Facebook: https://www.facebook.com/vibrantlivingwithtanya/ YouTube: https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast138 I recently completed one of my favorite books of all times Women who run with the wolves by Clarissa Pinkola Estés. I cannot speak highly enough of this book. I think it should be a must read for young females. Women in college might be able to understand some of the concepts and learn from common mistakes we make through the years. I have put together some of my favorite key takeaways and will discuss them with you today. Where to connect with Andrea Instagram- https://instagram.com/seasonallivingmamas Facebook- facebook.com/andreaclaassen21 Website- http://andreaclaassen.com/ Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast137 Today's episode is with the sisters of Sister Science Dhyana & Syama. I was introduced to the sisters through a mutual friend at Sarah Jenks Wise Women of Winter retreat. I have loved the work they have been putting out around Ayurveda, & yoga. They go deep in today's episode to really understand the difference between soul & matter. We go into Bhakti yoga, Ayurveda, and the wisdom we can learn from nature and looking into ourselves. Connect with Sister Science Sisters Website: https://www.thesisterscience.com/ Instagram: http://www.instagram.com/sister.science Email: sisterscience.info@gmail.com Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast136 Welcome to the Peaceful Power Podcast and today I'm chatting about how trying to control everything in your life can go very wrong. Today's episode we go deep and personal and I share a few stories very few people actually even know about myself. I feel now is the time to share about how to break out of some of the controlling habits we have put ourselves under in our lives. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast135 I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how that could be the missing link to helping you reach your goals whether those goals be fitness, or business related. Finally we finish with tackling the overwhelm & lack of energy that is so common in today's society and how to bust through that dilemma in your own life. Connect with Craig & Jenny D Website: http://www.craigandjennyd.com/ Facebook: https://www.facebook.com/craigandjennyd Instagram: https://www.instagram.com/craigandjennyd/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacef

Full show notes can be found at www.andreaclaassen.com/podcast134 Welcome to the Peaceful Power Podcast and today I'm chatting about the change of season & how we can tackle Spring through an Ayurvedic lens. We will chat about what to do to avoid the pesky springtime cold, how our meals will start to transition as more fresh produce is around, and what type of movement is great for the Springtime. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast133 We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and let me tell you it works Connect with Marissa Website: www.MarissaVicario.com Instagram: www.instagram.com/MarissaVicario Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast132 Understand how to set a goal that will helps you achieve weight loss, body change, habit changes, or whatever else is calling to you. Body goals simply do not work. In theory we have been told this is how to achieve xyz but there are better ways. Today I chat about how to flip the script in your head to achieve your goals. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast131 Emily and I participated in Jill Coleman's Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more nutrition. Emily has a no diet approach and really encourages the women she works with to learn how to trust themselves and ditch the marketing mindset we have grown so used to over the years. Connect with Emily Website: www.emilygoughcoaching.com Podcast: www.fitandnourishedmind.com Instagram: www.instagram.com/nutritiouslyemily Facebook: www.facebook.com/nutritiouslyemily Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast130 This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with "hippy" parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat. Connect with Rebekka Website: www.rebekkamars.com Facebook: https://www.facebook.com/RebekkaMarsYoga Instagram: https://www.instagram.com/bekkablue Freebie Link: www.rebekkamars.com/peacefulpodcast Email: hello@rebekkamars.com Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast129 Introduction Nicole is another member of the Roots of Wellness Ayurveda and the closing interview for the Ayurveda month on the podcast. Nicole has an extensive background of healing herself and others utilizing the knowledge of Ayurveda. She has such an inspirational story and practical tools & tips that you can incorporate into your life today. Special Offer for Podcast Listeners 20% off for listeners - just mention this podcast when scheduling by phone to receive a discount on your initial appointment or bodywork service at Roots of Wellness in Boulder, CO. Connect with Nicole Website: http://www.rootsofwellnessayurveda.com/ Facebook: https://www.facebook.com/rootsofwellnessayurveda/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast128 Learn how to listen to your body and understand what exactly that means and how to apply this into your everyday life. This is a backbone principle of what I teach and is so important when we are looking at up-leveling our health. We really need to slow down & tune in to acknowledge what our true bodies are calling us to do. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes can be found at www.andreaclaassen.com/podcast127 David is my 2nd guest from Roots of Wellness Ayurveda and we go deep today. If you want to know more about yoga, Ayurveda, or vedic astrology tune in. You may have to listen to this episode a few times to catch all of the nuggets David drops for us all. Don't worry if you don't understand it or maybe are not yet ready to truly hear what he says I ask that you just come with an open mind and are ready to think how could this be true for me? Connect with David Websites: www.rootsofwellnessayurveda.com www.vedadave.com Facebook: facebook.com/rootsofwellnessayurveda/ Facebook:facebook.com/ayurvedadave Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

We have a bonus solo show this week breaking down how to start & end your day and why it matters when your trying to up-level your health, habits & life. Of course we are going to be taking the routines and looking at them through the Ayurvedic lens today. Full show notes can be found at www.andreaclaassen.com/podcast126 Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower