Peaceful Power Podcast

Learn how the moon and your menstrual cycle are connected. Understand what time of the month your most creative, what workouts are best for various weeks of the month, learn why you might not want to make major decisions on certain days of the month. Full show notes to see the description of each phase of the moon & your cycle head over to www.andreaclaassen.com/podcast165 Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint! Connect with Babette Website: https://www.bdunkelgrun.com/ Instagram: https://www.instagram.com/babettedunkelgrun/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

In today's podcast I'm talking all about exploring the more woo side of ourselves and why that is important. Who do you admire? What books can you read? Don't be afraid to make mistakes? Spend time with yourself daily Make it a priority Ayurveda 101- www.andreaclaassen.com/ayurveda101 Where to connect with Andrea Instagram- instagram.com/seasonallivingmamas Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Tory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit it off. I thought she would make a great guest to really dive deep with everyone about mindset and how to create a life that you truly want. Tory has great tips on manifesting and is such a confident woman that I know you will take away so many good nuggets from our conversation. Connect with Tory Website: http://www.torydube.com/ Instagram: https://www.instagram.com/torydoobs/ Podcast: Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

What we are chatting about today: Who are you? How to discover who you are It's okay to evolve Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Maia Toll spent a life-changing year apprenticed to a traditional medicine woman in Ireland. She mentors spiritual wellness seekers, practitioners, and teachers through her online program, The Medicine Keepers Collective, and is the founder and owner of Herbiary, a natural products store with locations in Asheville, North Carolina, and Philadelphia, Pennsylvania. Toll has taught botanical medicine at West Chester University and at the Amazon Center for Environmental Education and Research in the Peruvian jungle. She lectures at hospitals, universities, and herbal conferences and runs her own Deep Magic Retreat in the North Carolina mountains during the witchy twilight of autumn. She blogs to an international following at maiatoll.com and lives in Asheville, North Carolina. Connect with Maia Website: https://maiatoll.com/ Instagram: @maiatoll & https://www.instagram.com/theherbiary/ Facebook: Herbiary & Maia personal page Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- fac

What is dinacharya? Dinacharya means daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust accordingly we tend to fall off track and have trouble staying consistent and is one of the big reasons people don’t tend to stick with a goal. Below you will learn about all four of the seasons and some habit shifts to make with each change of the guard so to speak. First I want to start you off with a basic daily routine below that you can follow and modify as you see fit based on the time of the year. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.c

Emily Pereira is an international retreat leader, certified yoga teacher, writing mentor, and relationship whisperer specializing in helping women call true love into their lives. She’s also the author of the forthcoming book, The Quest. She lives in Santa Teresa, Costa Rica with her partner Manex, and their baby girl Saïa Moon, where they are building the Spirit Nature Retreat and Wellness center. Connect with Emily Website: emilypereira.com Instagram: https://www.instagram.com/emilybegins/ Facebook: facebook.com/bethebeginner/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Learn about what a new moon circle is, why Andrea loves them so much, and what exactly we do in circle each month. To learn more about Wild Woman Project Circles head over to http://thewildwomanproject.com/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Pamela Gold grew up on her family’s apple farm in upstate New York,
graduated from Yale University, and then entered the business world in
NYC where she was the point person on an IPO at the age of 24. Leaving
the workforce to start a family, she co-founded West Village Parents and
went on to pursue her passion for fitness and wellness. It was through this
pursuit that she discovered yoga, which connected her love of philoso-
phy, science, psychology, and wellness and eventually led her to discover
her life’s work: teaching inner peace as the key to our greatest evolution
and ultimately, world peace. Her book, Find More Strength: 5 Pillars
to Unlock Unlimited Power and Happiness is full of tragedy to triumph
personal stories, along with actionable tools to help increase power and
happiness in life. Pamela also has recently launched Peace Power Parenting, an online course to help stressed parents who are secretly afraid they’re messing up their kid turn the messy day-to-day challenges into healthy parenting op

Today's solo podcast is about what we "should" do vs. what we must do. This was inspired by a recent book I read- The Crossroads of should & must. I will explore why we do things in our lives and how we can reframe what we think is possible for reaching our goals. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin's extensive education in psychology and fitness. She really gets into the real reasons why diets don't work. If you are a science person and likes to have more information that has been proven Erin provides us with a wealth of knowledge in today's show. Connect with Erin Website: https://www.ewwellnesssolutions.com/ Linkedin: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Maria is someone that I found to be a great fit for the show as she has tons of easy to follow tips & takeaways you can incorporate into your daily life. She gives tons of awesome website ideas of where to eat healthy on a budget, how to clear up your skin through food and has even written a book all about how to grocery shop on a budget that you can find over on Amazon. Connect with Maria Website: www.mariamarlowe.com Instagram: instagram.com/mariamarlowe Facebook: facebook.com/mariamarlowehealth Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Mary and I were introduced through a podcast agency who has been introducing me to quite a few of my recent guests. I really enjoyed our chat about self-love and how to cultivate more self-love into our lives. She also teaches us how to make affirmations more powerful. I know I was doing all 5 things wrong that she discusses with us on how to set an affirmation and have it actually work. You can also catch Mary on her weekly Facebook live shows at 1pm CST every Wednesday. Connect with Mary Website: maryhyatt.com Instagram: https://www.instagram.com/maryghyatt Facebook: Facebook.com/marygracehyatt Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Do you find yourself getting stuck in your ways at the gym and in life? Is it possible to switch from being type A to relaxing more? I tackle all of these questions and teach you why it's so important to learn how to let go and flow in life & in fitness. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Lane approaches health from alternative methods and teaches us how to find the best hemp oil, why you should take hemp oil and who hemp oil can benefit. She breaks down the new market of hemp oil and why you need to do your research before taking just any hemp oil brand. Just like your lotions, make-up and food brands there are higher quality products to be purchasing to help you live a more quality life. Connect with Lane Website: https://www.upgradedwoman.com/ Instagram: https://www.instagram.com/lanekennedylevy/ Facebook: https://www.facebook.com/lanekennedylevy/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Andrea breaks down what nutrition, workouts, essential oils, mind & body practices are best for the hot summer months. Learn how to pacify your pitta and bring in more cooling components during July & August. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Kristina and I didn't know each other until we met in Newport Beach this past March for Lori Harder's Bliss Project event (which I highly recommend). We were both volunteers at the event so really got to spend time together and I found her story to be so inspiring. She had a motorcycle injury at the age of 23 that almost left her with an artificial leg. She talks about her long road to recovery and how almost 18 years later she really has recovered and is living a life of joy & inspiration. Connect with Kristina Website: http://kristinakubicek.com Instagram: https://www.instagram.com/kristinakubicek/ Facebook: https://www.facebook.com/TheFeelGoodFoodie8/ YouTube: https://www.youtube.com/channel/UCwsXBKzMWMgtJ0rdQbzWJ0A Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Learn how to slow down, tune in and become more productive by cutting out the busy work. Full show notes are on www.andreaclaassen.com/podcast147 Connect with Andrea on Instagram https://instagram.com/seasonallivingmamas

Is it possible to love yourself but still want to make changes? I explore this touchy subject in today's solo show. I believe we can have a balance of self-love and needing or wanting to change. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower