Peaceful Power Podcast

There are times when we find our true purpose by witnessing another woman's journey. St. Louis based NBC-Health and Wellness Coach Marquita Ell unknowingly found her purpose over 20 years ago following the death of her grandmother. She was drawn to a deepened understanding of how family history and lifestyle choices impacted overall health. More importantly, she wanted to equip herself with the necessary tools of prevention and preparedness. Since becoming a Fitness and Nutrition Coach in 2007, Marquita has been on a mission to heal. Empowering clients for more than a decade to learn their bodies, love themselves and take control of their health. With a more holistic approach to healing in recent years, Marquita is clearing a natural path to sustained weight loss, less pain and less stress. What sets her apart from other health coaches is her unique approach to healing. Cultural Communication is her wild card. Challenging clients in spirit as well as voice. Developing the necessary tools to promote generati

During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It's a great time to come into the darkness and tune out the noise. The new moon is the time when the sky is the darkest and we can't see her. Andrea also shares why it's important to slow down and tune in from the Summer to Fall transition. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.  She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature throu

Do you want to start a home workout routine, but unsure of where to begin? Tune into today's episode to learn all about the ins & outs of on demand services. Mickie is the founder and CEO of One Strong Southern Girl. After practicing as a physician assistant for 10 years she walked away from medicine and started a brand that went back to her roots as a former certified personal trainer and lifelong home fitness enthusiast and started a blog writing reviews of the top home workout programs on the market. Hundreds of reviews later, her company aims to help women navigate and execute a permanent home workout plan using the best services on the market. What started as a blog has expanded and now includes a podcast called Crunches and Cosmos, as well as an online program that helps women set up a home workout routine called The Vault, a line of merch, and a signature aerobic step for home exercisers. Connect with Mickie Website: www.onestrongsoutherngirl.com Podcast: Crunches and Cosmos Shop: www.bestaerobicst

Embrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy. The ideas provided below are just a sample of what will be released in my upcoming book- Divine Body Wisdom. Which you can find more information about at https://www.andreaclaassen.com/book Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.  She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an

Filippa Odevall is the Co-Founder of Women Cycles - a course platform for women's challenges from before puberty to after menopause and Skolyoga - a platform that integrates yoga in schools and pre-schools by training the teachers. She is a certified Yoga Teacher, Doula, Hypopressives Instructor, Vaginal Steam Facilitator and author of four books such as the best-seller Sago Yoga for kids. Filippa has been working in the intersection of health & wellness, kids mental well-begin and women's empowerment for the last 10+ years. Connect with Filippa https://www.womencycles.com/ https://www.youtube.com/channel/UCuNpRQ-EzaSnl7TKpBk3akw https://www.instagram.com/womencycles/?hl=en https://www.facebook.com/womencycles Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer

An entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet. During that time, she has coached upwards of 3000 people. At the heart of it all, she is a servant of anyone seeking personal growth and transformation. Both her undergrad and graduate degrees were fueled by her passion for helping others achieve personal transformation and the belief that we can write our own life story. She was recently profiled in an article for Thrive Global. She is the author of Travels of the Heart: Developing Your Inner Leader, she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What. Connect with Bobbi LI: https://www.linkedin.com/in/bobbikahler/ FB: https://www.facebook.com/bobbi.kahler.9/ Website: www.bobbikahler.com My book, Travels of the Heart: https://www.amazon.com/Travels-Heart-Developing-Inner-Leader Whe

Today I'm discussing a listener question- what does it mean to be in shape? What does be in shape mean? When I did a quick Google search here is what came up from the Oxford English dictionary. In good physical condition. To play this game well you need to be in shape. Perceptions about what we think  when we say we are in shape -You have to be an athlete -Being in shape means you're in a smaller body frame -Your age plays a large factor of how in shape you can be  -We can do x amount of pushups in a minute, we can hold a 10 minute plank, or do a pull-up and run a 6 minute mile Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body

Emily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate HR background, Emily works with organizations in creating cultures of wellness and is NAHU certified. Emily also works with clinics and fellow practitioners to create a village for clients to best support their well-being. She is an Instructor at Emory University in their graduate Coaching certificate program. Emily lives in Colorado, USA with her family and loves the balance between a good TV show and an outdoor adventure. Connect with Emily www.emilymarquis.com FREE QUIZ: https://emilymarquis.com/free-health-quiz/ Fac

Ayurveda has a set of routines that are meant to help you ground, stay present and focused throughout your life. It is called your daily dinacharya. Everyone has different needs they will want to incorporate into their daily flow but below are examples of a few ideas. I also wanted to share a few quick practices to help you stay centered each day that won't take longer than 5 minutes if you're someone who time is of the essence, which who isn't nowadays? Where to connect with Andrea Website: https://andreaclaassen.com/ Podcast Show Notes: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered aro

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. Connect with Tricia www.quitsugarchallenge.com www.healyourhunger.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness C

Staying focused on your wellness goals We've all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or I want to lose 50 pounds in 3 months. Whatever that goal might be getting started is half the battle but sticking with a goal is another nut to crack. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Guest Blog Post: https://andreaclaassen.com/blog Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & m

Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights of summer. The pitta dosha is associated with the fire & water elements. Connect with Andrea Where to connect with Andrea Website: https://andreaclaassen.com/ Book Launch: https://andreaclaassen.com/book Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear m

All TRUE NORTH COLLECTIVE℠ (TNC) workshops offer a space to get curious and celebrate the journey towards a more authentic life. Being true to yourself seems like an easy concept to get behind, but what does that actually mean? How do you actually do it? This is a space where all humxns can safely explore, reflect, unpack, listen, share, wonder, discern, and be in the practice of discovering what being true to yourself uniquely means for you. There is no one right way. We love it all. We are all fellow travelers on this journey back to ourselves. All are welcome here.

I've been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. **The ancient text was created in India where the summer months are much warmer and a far different climate than where I reside. I have found the past few weeks contemplating what I want my workout routine to look like over the summer months. I've been craving the intensity again (pitta side of me) wants attention in that area. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Coaching- https://andreaclaassen.com/seasonal-living-coaching Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow

Reframing workouts from a evolutionary perspective. What would feel good for you? How do you want to be this next evolution of you? How would you move your body & nourish yourself? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide  Hustle Muscle & Flow- https://andreaclaassen.com/hustle-muscle-and-flow Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head ove

In this book we weave together the voices and experiences of many, many women to create a shared story about the role monthly women's circles, known as Red Tents, can play in our lives. We document our shared hope, vision and dream of Red Tents as liberatory community spaces for women around the world. As well as inspiration and practical learning, the book includes questions and practices to support you in creating Red Tents spaces and dealing with some of the challenges you may face. Written by the founders of the Red Tent Directory, a global listing site, and including interviews with over 70 women from diverse backgrounds who run Red Tents, this book provides the practical support women need to establish and sustain a Red Tent in their own community. This book will provide you with inspiring, grounded, tried and tested advice for creating a safer and more inclusive collective community space for women to meet, rest, share and support one another.. Links https://redtentdirectory.com/the-book/ https://www.

If you like myself have increased your screen time dramatically you might start really feeling the affects right now. Not only physically but mentally as well. There is so much coming at us, news platforms, Facebook, Instagram, YouTube, even Pinterest. It's a sea of information out there and we are swimming in it. Let's dive into how we can be more discerning about it. Where to connect with Andrea Website: https://andreaclaassen.com/ Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

Jennifer Helene, M.S. is an international expert in health. She has been deeply immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is an entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and loves to dance with reckless abandon. https://jennifer-helene.com/ Connect with Jennifer https://www.instagram.com/jenniferhelene_/ https://www.facebook.com/HelenesKitchen Andrea Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyl

Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in Ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance. Connect with Victor www.internationalinstituteofayurveda.com www.pulseunveiled.com Amazon link to purchase Book: https://www.amazon.com/Pulse-Unveiled-Science-Ayurvedic-Reading-ebook/dp/B08VKT329Z/ref=sr_1_1?dchild=1&keywords=pulse+unveiled&qid=1615037968&sr=8-1 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-

Two choices you can make, do you need to make an adjustment or can you find contentment where you are? This golden nugget came from a yoga class I recently took. It once more can apply to not only your yoga practice but life as well. Connect with Andrea Where to connect with Andrea Website: https://andreaclaassen.com/ 10 Day Slow Down, Tune In Challenge: https://andreaclaassen.com/10-day-slow-down-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com