Peaceful Power Podcast

The morning hours are such a sacred time for self-care. Especially in the quietness of winter. Sleep is often something one might over indulge in during winter , but it’s important to wake around 6-7am to start your day even if the sun is not out yet. If you’re struggling to get up around 6am make sure you’re getting to bed before 10pm. *If you’re in your menstrual phase of your cycle you might need an extra hour of sleep (7am) during the winter months. In the winter season routine is important. The vata dosha enjoys variety but to make sure you stay grounded a regular routine will help pacify the vata dosha. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge In-home retreat- https://andreaclaassen.com/home-retreats Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her miss