Easyoga, All things Yoga

Listen to Gemma's latest podcast about Naked Yoga and the stigma behind it. She talks about how men think that naked yoga is a turn on and all the sex comments about it, and explains in her eyes its not about that. It's an art form. She also talks about Body positivity and how that can effect your children.

Master these stretches to finally get your heels to the ground in Down Dog. Welcome to another episode from Easyoga All Things Yoga, Gemma talks you through a series of poses to help you master getting your heels to touch the ground in Down Dog. There are 4 poses to help open up the hips, stretch out your calfs and hammies and help to stretch out shoulders to lengthen the spine in Down Dog. No more turning your head to see if your neighbour in the class has got heels down, your be doing that very soon.

In this episode Gemma will talk about International yoga day which started in June 2014 when the UN decided it should be declared a yoga day to promote global health, harmony and peace. It is the longest day of the year in the northern hemisphere and the summer solsistice. This year's theme is 'yoga for the heart' Yoga’s health benefits have been known to humankind for thousands of years. It improves flexibility, balance and posture, builds muscle strength, increases your blood flow, boosts immunity, helps regulate blood pressure, helps you learn to focus, and helps you sleep better, to name but a few of the ways it can make your life better. And that’s not all! Yoga can also help those who may have never even had the chance to try it when yogis the world over use it to raise both money and awareness and send their positive energy to those who need it most. If you like this episode and others then please like and subscribe for further updates. Namaste

Welcome to another episode from Easyoga, All things Yoga. This week Gemma will be concentrating on Yoga poses to help with lower spine and back issues. So many people suffer with this pain and its so easy to relieve any concerns by doing 5 or 10 minutes of yoga. So grab your mat and let Gemma guide you through some nice stretches. Thank you for listening and see you next week. If you like these episodes then please don't forget to like and subscribe xxx

Yoga is a great way to wake up in the morning. Some of these poses you can do while still in bed. Others you will be able to do them next to the bed. This sequence of poses will take less than 10 minutes so set your alarm 10 minutes earlier and do these yoga poses to really awaken your senses and make you feel alive. The first couple of poses are done lying down. One of the best ways to start your day is to take a moment to really stretch your whole body and calm your thoughts by taking in deep chest breaths. Its amazing what you can accomplish in just 9-10 minutes every day. As you are still in bed you should be warm and always if you can do, be warm to do these stretches. So performing these yoga poses after a morning workout or even after a hot shower is optimal. These poses will make your morning routine even easier as you will be calm and relaxed. They will make you feel strong, flexible and grounded. You can also do them at any point during your day or as a cool down after your workout.

Good morning everyone and welcome to another episode of Easyoga, All things Yoga. I thought I’d do a podcast on the perceptions of yoga and the myths of yoga. For example “I’m not bendy or flexible enough to do yoga” Ahh that definitely is a common misconception of yoga. So take a listen and like, comment or subscribe. See you next week.

Welcome back to Easyoga's podcast. This week I'm in Majorca and have recorded a Meditation for you listening to the birds of this amazing beautiful island. Get comfortable and finally relax at the end if your working week.

Hey lovely people, todays podcast is about Mental health issues and how yoga can help in any situation and also just talking to a friend or family member.

Hey lovely people. Have a listen to my first ever pod cast. It's a relaxation and meditation guide for around 10 minutes. I'll be posting once a week on all things related to yoga and maybe have some actual classes on here to. Click like or subscribe.