Easyoga, All things Yoga

New EasYoga Podcast Episode 25 - Join Gemma where she explores - Affirmations To Start Your Day The Right Way and Five Top Tips For A Healthy Fit SummerTake a look at how you wake up each morning. What do you do? What's the first thing you do? Do you stretch, go for a wee, have a drink, or make yourself a cup of coffee? Let me know by leaving a comment below. How do you feel when you wake up? Groggy, happy, calm, stressed, happy to be alive?Well every morning if you wake up and say 5-10 affirmations to yourself, science has proven that you will be 50% more productive than if you didn't. You are also calmer and have more time to really allow your thoughts to become part of your day. So I have put together 10 Daily Affirmations for you to say to yourself each morning for you to feel calm, alive and freeNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.We also discuss Five Top Tips Fo